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Why READING is Good for your Health and Wellness

My Favorite Books and Why Reading is Important Ahhhh, reading. I feel like it’s such an important thing to do! Whether it’s books, blogs, magazines, or whatever else you might enjoy- reading is one of the best hobbies to have. However, it’s a practice that many Americans are not really into unfortunately. In 2015 it was estimated that about 72% of Americans had read one book that year- but this ... Read the Post

The Importance of Self Worth

Anyone else tired of being compared to everyone else? It’s time for a self worth evaluation! I’ve been thinking a lot lately about how everything in life is gauged by numbers and charts. And this literally starts the moment a child is conceived! Is baby growing enough, is the heart rate exactly perfect? Once they’re born they’ve got APGAR scores and more charts to gauge if they are a “normal” ... Read the Post

The Time to Heal is NOW

There has been a recurring message over the last few weeks in the natural health world: The time to heal is NOW. With the world in panic mode, it is starting to become even more apparent that it's time for everyone to start taking more responsibility for their own health and wellness. Many people are incredibly worried about catching the new virus because they have a chronic, underlying ... Read the Post