Simplifying Health and Wellness

Simplifying Health and Wellness Healing can be so overwhelming at times, especially if you are just getting started in your own journey. There are a million and one people out there saying that they have all of the answers and it can be so hard to know what is true....

What are your Health Goals for 2021?

Happy New Year! The New Year is often a favorite time for people to get back into their healthy goals. The holidays can make it hard to stick to clean eating and healing protocols, but the start of the New Year is a perfect time to get back on track. It’s a...