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Search Results for: mineral balancing

All about Nourishing Herbal Infusions

Ditch your multivitamins! These days, you can’t walk into any stores without seeing countless supplements that claim to be great for your health. The truth is that a lot of these supplements are either full of synthetic “nutrients” that our bodies can’t properly process or they are filled with fillers that can cause more symptoms than they are worth. This is where herbal infusions come into ... Read the Post

Taurine: The Wonder Nutrient

I think that taurine is a missing link for many people. I have been reading a little bit about it for a few months but I finally hit the research hard recently and I can't believe it's not talked about more. It is needed for bile salt production, it helps reverse fatty liver, it helps weight loss, fat metabolism, heart health, AND it is key in keeping sodium and potassium ... Read the Post

Root Causes of Insomnia

Insomnia is the WORST! Everyone knows the stress of getting enough quality sleep.  We know we NEED sleep to function, but sometimes that stress alone can keep us awake for hours at night. There are so many factors that can contribute to insomnia so it is hard to pinpoint anyone *one* major cause. I want to go over some common cause of insomnia and what you can do to help yourself get the ... Read the Post