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Search Results for: gut healing

How to Heal Leaky Gut In 3 Steps

Leaky gut is one of the MOST common health issues out there right now. You can't go on any health site without seeing information on leaky gut at this point. After nearly 7 years of helping others heal their guts, I get a bit frustrated when I see others over-complicate things. For me, gut healing encompasses three big sections: increasing nutrient absorption, healing and sealing the gut ... Read the Post

Why Individualized Nutrition is the Key to Healing

I saw a post several years ago that prompted me to write this post. It was of a person that takes about 50 pills in the morning because of the supplements they use for adrenal fatigue. No, not an exaggeration. I counted all of the pills in the picture. And this person stated that this was just their MORNING dose. This is madness. 50 pills is insanity. Now I don't know if this person is working ... Read the Post

Signs and symptoms of true healing

Most of us grew up in the medical paradigm where you were told to just pop a pill when you felt sick, and you would then instantly feel better. Unfortunately that is not how true health is achieved. We all have had similar experiences with health: we felt mostly ok for years, even decades, until one day our bodies were like, "Nope! Can't do this anymore." When we hit that wall, it means that our ... Read the Post