Healing the gut is the first obstacle we have to go through in order to heal any chronic illness, and it is one of the biggest parts of our foundational care. There is a direct connection between our gut and brain- our gut flora influences brain chemistry. Overuse of antibiotics, the Standard American Lifestyle, excess sugar, processed foods- these all contributed to leaky gut. What is ... Read the Post
5 Signs That You NEED to Heal Your Gut!
How to Heal Leaky Gut In 3 Steps
Leaky gut is one of the MOST common health issues out there right now. You can't go on any health site without seeing information on leaky gut at this point. After nearly 7 years of helping others heal their guts, I get a bit frustrated when I see others over-complicate things. For me, gut healing encompasses three big sections: increasing nutrient absorption, healing and sealing the gut ... Read the Post
Why Individualized Nutrition is the Key to Healing
I saw a post several years ago that prompted me to write this post. It was of a person that takes about 50 pills in the morning because of the supplements they use for adrenal fatigue. No, not an exaggeration. I counted all of the pills in the picture. And this person stated that this was just their MORNING dose. This is madness. 50 pills is insanity. Now I don't know if this person is working ... Read the Post
