Recent Posts

Why BALANCE is important, and why many common health trends are not balanced

Why BALANCE is important, and why many common health trends are not balanced

Balance is not a 4 letter word Balance seems to be such a strange concept these days. In our quest for health and wellness, we tend to jump on trends left and right that are just not balanced. I get it though- we all want […]

True Healing is not for those that are Not Committed

True Healing is not for those that are Not Committed

“HEALING IS NOT FOR THOSE THAT ARE NOT COMMITTED” I first wrote that phrase about 3 years ago when I started realizing that health really is more complicated than we have even known. It’s not just about popping a pill, or eating a salad a […]

Herb Spotlight: Ginger

Herb Spotlight: Ginger

It’s been quite awhile since I did an herbal spotlight, and I just knew that I needed to do one on Ginger Root. I have always been drawn to ginger personally, and I feel like it is one of my favorite herbs overall. It is […]

What’s the big deal about Ceruloplasmin?

What’s the big deal about Ceruloplasmin?

What is Ceruloplasmin Anyway?? Ceruloplasmin is a blood marker that gets talked about a lot lately, and I had a request to make a full on post about its importance. In a nutshell, ceruloplasmin is crucial for balancing copper and iron correctly, and testing for […]

How Generational Trauma can Influence our Health

How Generational Trauma can Influence our Health

How Pain Travels through Generations until someone is ready to feel it In my post on Emotional Healing Techniques, I wrote about how our personal experiences can influence our physical health and overall well-being. Since then, I have learned a lot more about how we […]

Food Allergy Testing: Why we don’t use it and what we focus on instead

Food Allergy Testing: Why we don’t use it and what we focus on instead

If you have issues with certain foods, histamines, oxalates, salicylates, or other common components in foods, then you have issues with your gut and liver. I get asked often about food allergy testing: what is the best one, if it is accurate, whether there is […]

Healing from Fibromyalgia Naturally

Healing from Fibromyalgia Naturally

There are many root causes for Fibro! When I was 17, I was diagnosed with fibromyalgia after almost a year of severe head-to-toe pain, digestive issues, depression, sleep issues, massive weight gain, and so much more. I went to so many doctors and specialists and […]

What in the world is Matchinga?!

What in the world is Matchinga?!

A few months ago, Perfect Supplements an awesome new supplement that is pretty cool! It’s called Matchinga– but what in the world is that?! Well they decided to combine 2 of the most nutrient dense foods in the world into one great powder: Japanese Matcha […]

“Just take more if you feel bad with it.”- one of my LEAST favorite sentences

“Just take more if you feel bad with it.”- one of my LEAST favorite sentences

You know what really grinds my gears? I was scrolling along online yesterday when I came across a post somewhere and it made me SO frustrated- so much so that I knew I needed to address it. Someone had mentioned that any form and amount […]

The BEST MCT Oil is from Perfect Supplements

The BEST MCT Oil is from Perfect Supplements

I know, I know! That statement is a pretty bold statement to make. But it’s true! I’ve had tried about a half dozen other brands of MCT oil. I liked them, but they were never exactly what I wanted. Some were way too pricey, most […]