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Is Coffee OK With Adrenal Fatigue?

Is Coffee OK With Adrenal Fatigue?

The most common question I get in consults is “is coffee OK to drink with adrenal fatigue??!” This question has been asked soooo many times over the last few years but I’ve never really made a post to address it completely. Most of my input […]

How to treat Epstein Barr Virus naturally

How to treat Epstein Barr Virus naturally

Our Approach to EBV In a perfect world where our minerals were balanced, we would NOT be able to harbor these gross pests like parasites, yeast, bacteria, and viruses.  Bioavailable copper is the MOST critical nutrient for keeping these nasty things at bay.  Nearly everyone […]

Why Healing doesn’t have to be Complicated

Why Healing doesn’t have to be Complicated

When we first get into natural health, it is like our eyes are finally open for the first time. There is SO much information out there about healing and it can easily get overwhelming. I went through that state of overwhelm and confusion myself at […]

Sassy Holistics Newsletter

Sassy Holistics Newsletter

Hi everyone! I decided to add back an email newsletter finally. Right now, if you are subscribed through WordPress, you are only getting alerted to new posts. The regular newsletter will be a lot better! I’ll be able to alert you all better to new […]

How to Fix Iron Deficiency from a Holistic Standpoint

How to Fix Iron Deficiency from a Holistic Standpoint

How to Really Regulate Iron Iron has been one of the nutrients that is commonly spoken about in conventional health (along with calcium and vitamin D). There is so much that is wrong with the usual conventional approach, and yet most people are still looking […]

Why I Chose HTMA as my primary test

Why I Chose HTMA as my primary test

How I discovered Hair Tissue Mineral Analysis When I was going through the beginning of my natural health journey, it really changed my life. As I realized that all of the pain and suffering I had dealt with for years could actually be reversed and […]

Microbe Formulas 120 Day Detox Protocol

Microbe Formulas 120 Day Detox Protocol

I decided to write this post after I got my post up on the proper order of BioRay products. Like I mentioned in that post, it would always be ideal to get someone to do a full plan with HTMA and one of our consultants. […]

How to Use the Main BioRay Products

How to Use the Main BioRay Products

We love BioRay! Ideally, I would always prefer to get someone to do a full plan with HTMA and one of our consultants. That is the BEST way to determine what a person needs as an individual so that we can focus on the whole […]

Why BALANCE is important, and why many common health trends are not balanced

Why BALANCE is important, and why many common health trends are not balanced

Balance is not a 4 letter word Balance seems to be such a strange concept these days. In our quest for health and wellness, we tend to jump on trends left and right that are just not balanced. I get it though- we all want […]

True Healing is not for those that are Not Committed

True Healing is not for those that are Not Committed

“HEALING IS NOT FOR THOSE THAT ARE NOT COMMITTED” I first wrote that phrase about 3 years ago when I started realizing that health really is more complicated than we have even known. It’s not just about popping a pill, or eating a salad a […]


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