Recent Posts

How Generational Trauma can Influence our Health

How Generational Trauma can Influence our Health

How Pain Travels through Generations until someone is ready to feel it In my post on Emotional Healing Techniques, I wrote about how our personal experiences can influence our physical health and overall well-being. Since then, I have learned a lot more about how we […]

Food Allergy Testing: Why we don’t use it and what we focus on instead

Food Allergy Testing: Why we don’t use it and what we focus on instead

If you have issues with certain foods, histamines, oxalates, salicylates, or other common components in foods, then you have issues with your gut and liver. I get asked often about food allergy testing: what is the best one, if it is accurate, whether there is […]

Healing from Fibromyalgia Naturally

Healing from Fibromyalgia Naturally

There are many root causes for Fibro! When I was 17, I was diagnosed with fibromyalgia after almost a year of severe head-to-toe pain, digestive issues, depression, sleep issues, massive weight gain, and so much more. I went to so many doctors and specialists and […]

What in the world is Matchinga?!

What in the world is Matchinga?!

A few months ago, Perfect Supplements an awesome new supplement that is pretty cool! It’s called Matchinga– but what in the world is that?! Well they decided to combine 2 of the most nutrient dense foods in the world into one great powder: Japanese Matcha […]

“Just take more if you feel bad with it.”- one of my LEAST favorite sentences

“Just take more if you feel bad with it.”- one of my LEAST favorite sentences

You know what really grinds my gears? I was scrolling along online yesterday when I came across a post somewhere and it made me SO frustrated- so much so that I knew I needed to address it. Someone had mentioned that any form and amount […]

The BEST MCT Oil is from Perfect Supplements

The BEST MCT Oil is from Perfect Supplements

I know, I know! That statement is a pretty bold statement to make. But it’s true! I’ve had tried about a half dozen other brands of MCT oil. I liked them, but they were never exactly what I wanted. Some were way too pricey, most […]

Is Vitamin A Toxic?

Is Vitamin A Toxic?

This really needs to be addressed as I have been seeing more and more about it. My close friend Christina over at Uncaged Health has already covered this extensively as well- check her post out here! **Vitamin A is not toxic*** There are several other […]

Natural Libido Support

Natural Libido Support

I know this topic can be something that makes people uncomfortable to talk about! It is a common topic I get asked about, especially in consults with clients, so I wanted to finally put a post together on why libido can decline and how we […]

Ideas to Work at Home

Ideas to Work at Home

Ideas for Working at Home for Stay at home parents, people that are healing, or anyone else that just wants to work from home I know, some of you are probably like “what does this have to do with health?!” It might seem a bit […]

Now Offering: GI Map Testing!

Now Offering: GI Map Testing!

I am SUPER excited to announce the addition of the GI Map to our practice. GI Map is the gold standard of tests for determining issues with the microbiome. From Diagnostics Solutions Lab: “The GI-MAP™ (GI-Microbial Assay Plus) quantitatively assesses a patient’s microbiome with attention […]