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How to Support your Adrenals and Manage Stress Naturally- an ebook all about how to heal your adrenals!

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The Ultimate Guide to Colon Healing

When you hear the word "detox" you tend to just think of the liver. In reality, most major organs of the body deal with detox in some way or another. The colon is no exception, and it plays one of the most important roles in keeping the body healthy.  If our colons aren't working effectively, we cannot be healthy. Dr. Bernard Jensen was the one that said, "it is the bowel that invariably has ... Read the Post

My Favorite Probiotic Supplements

Probiotics for Replenishing Gut Bacteria Gut bacteria is crucial for many reasons: creating certain vitamins, keeping harmful pathogens under control, and plays a role in keeping many illnesses at bay, especially colon cancer.  We have about 100 trillion bacteria cells in the body, which is more than our human cells! Bacteria are truly crucial for our survival and well-being. This is ... Read the Post

Why I LOVE Elderberry Syrup(Plus my recipe!)

Elderberries are one of the best immune boosters out there.  There is a lot of evidence that elderberry syrup is so strong that it is an effective treatment for the flu!  Elderberries are high in vitamin C, which we know is a crucial nutrient for immune health.  Elderberries are anti-inflammatory but they have a laxative, diuretic, and expectorant properties. Elderberries can also be beneficial to ... Read the Post