Sassy Holistics

Holistic Health, Whole Food Nutrition, and Natural Wellness

Holistic Nutrition Coaching

Food is medicine! Using nutrition to heal is the BEST way to support your body’s natural healing process.

Mineral Balancing

Minerals are considered to be the spark plugs of life so if your minerals are low or imbalanced then your entire body can struggle. 

Holistic Health

Nothing works in isolation. We take this seriously here at Sassy Holistics.  All systems of the body work together, just as all nutrients in food work together.

Learn How to Truly HEAL

There are so many programs and promises out there when it comes to health and wellness.  Here at Sassy Holistics, we respect how the body actually works and we know that gimmicks and magic pills don’t work.  Healing the body as a whole is the only way to truly see the health and vitality that you desire. 

True healing takes commitment, patience, and faith in yourself.  We have seen amazing stories of healing over the years with our suggestions and HTMA programs, so we know that you can heal too! We are dedicated to helping those that want to find better health and wellness.

Our HTMA programs and general health suggestions can help basically anyone too: kids, teens, adults, pregnant or nursing mothers, and anyone else that needs some nutritional support.


What is Hair Mineral Analysis?

Hair tissue mineral analysis tests for crucial minerals like magnesium, potassium, sodium, calcium, zinc and copper. It also tests for toxic metals like mercury, arsenic, cadmium, and aluminum- all of which can create massive health issues. HTMA’s main focus is on the ratios of the main minerals. The ratios show us trends in metabolism, thyroid health, adrenal health, hormonal balance, blood sugar balance, and cardiovascular health.

A properly read HTMA can help you to determine your gut function, liver health, if you’re using up nutrients due to stress (like infections, mold, etc), and more! If you are not sure where to start your healing journey, HTMA is your answer. It’s the best test to determine overall strength of the body and can set up your foundation before you move on to work on underlying infections, mold illness, or heavy metal detox.

We believe in helping the body to gain strength FIRST before jumping into heavy detoxing. This way you can reduce the severity of detox reactions, prevent the wasting of minerals, and know exactly what needs the most work at this point in time.

sample HTMA report

Our Approach

Our HTMA Program uses whole food nutrition, herbal remedies, and mineral balancing to help bring your body back into balance. You get an easy-to-follow personalized plan. 

Honest Results

Many of our clients report better sleep, more energy, and better digestion within the first month of starting on their HTMA plans.  We have helped thousands of people get on the right track to better health. 

Nutrition Coaching
Herbal Remedies
Whole Body Healing
Mineral Balancing

Are you struggling with low energy, imbalanced hormones, or mood issues?

You’re Not Alone, and There Are Natural Ways to Heal!

Many people these days are dealing with nutritional deficiencies and adrenal burnout.  The adrenals are the emergency glands of the body. When we are constantly stressed or dealing with nutritional deficiencies, our bodies cannot keep up with the demands of homeostasis (keeping the body in balance).  Supporting the adrenals can help to take some of the stress off of your body so you can have better energy, better sleep, more focus, and more vitality for life.

What Sassy Holistics Offers

Healing can be hard, and it can also be confusing to find the right information on how to heal. We have many options for you here to get you started on the right path!

HTMA Nutrition

Start with an HTMA to get a personalized plan on how to heal with whole food nutrition and mineral balancing.


We currently offer many different ecourses that can help you to heal your gut, support your adrenals, or work on holistic detox support.

Facebook Support Group

Join our awesome community of like-minded people that are also on the path to better health and wellness.

Blog Articles

Check out the extensive Sassy Blog to learn all about whole food nutrition, holistic health, and more.

Foundational Care by Kristin Merizalde, BS

Foundational Care for Better Health: The 8 Biggest Steps to Take to Regain your Health and Wellness is my most popular ebook yet! This book outlines the most important steps you need to take to truly heal from any chronic health issue. No matter what you are dealing with, foundational care is crucial.

Learn how to heal the body as a WHOLE

Learn the most important steps for foundational care

Learn how to heal from almost any chronic illness with whole food nutrition, herbal remedies, and mineral balancing.

Foundational Care ebook by Kristin Merizalde, BS

How to Use the BioRay Herbal Tinctures Line For The Best Health Benefits

How to Use the BioRay Herbal Tinctures Line For The Best Health Benefits Ideally, I would always prefer to get someone to do a full plan with HTMA and one of our consultants. That is the BEST way to determine what a person needs as an individual so that we can focus...

All about Copper Imbalances: Looking Beyond Copper Toxicity

All about Copper Imbalances: Looking Beyond Copper Toxicity In the world of mineral balancing you’ll come across the term “copper toxicity” often. While it’s true that many people suffer with a toxic excess of copper, the reality is that many people also suffer from...

How to Detox Candida without A Harsh Cleanse or Strict Diet

How to Detox Candida without A Harsh Cleanse or Strict Diet What is Candida? Candida is a type of yeast infection that is commonly seen in humans. It usually affects the the mouth and gut, but is can also be an issue for women because it can colonize in the vagina. On...

How to Heal Histamine Intolerance By Healing Your Gut and Supporting Your Liver

How to Heal Histamine Intolerance By Healing Your Gut and Supporting Your Liver When people hear the word "histamine" they most likely think of seasonal allergies, and antihistamine medication. But histamine intolerance is so much more than that and it is becoming...

The Surprising Health Benefits of Marshmallow Root

Health Benefits of Marshmallow Root When I first heard of Marshmallow Root a few years ago I was like- wait what?! Marshmallow plant?! Sign me up! In reality, this incredible plant has nothing to do directly with the fluffy white dessert food that many of us know and...

About Kristin

Holistic Health Coach

Kristin is the founder of Sassy Holistics and has been doing HTMA since 2016. Her unique approach to HTMA has been helping people all over the world to heal from chronic illnesses.  Kristin has a Bachelor of Science in Natural Health Sciences, with a concentration in Clinical Nutrition.  She has been passionate about showing people how to use holistic health, whole food nutrition, and mineral balancing to heal themselves.

My Approach

My approach to healing might seem different than other paths you’ve seen.  This is because I’ve been able to learn first hand how the body works and how nutrients influence our health.  I healed myself of several chronic illnesses, which was what threw me into the world of natural health and nutrition.  I’ve been able to use my own experiences to learn how to help others to heal.

What is Holistic Health?

To me, holistic health means treating the body as a WHOLE. Nearly all aspects of health are connected in one way or another. It’s time to stop treating symptoms and start truly healing. With our HTMA plans we focus on 5 main ways to achieve and maintain health: Reduce toxins, manage stress more efficiently, find your ideal diet, heal your gut and balance your minerals!

Long Term Healing

Our main goal here at Sassy Holistics has always been about long term healing.  This means that we will help you to heal so that you are not stuck on supplements forever.  Many people realize that when they use isolated and synthetic supplements they cannot stop them because symptoms come right back. We prefer to help the body to truly heal so that you can live your life happily and healthy with no long term dependence on supplements.