HTMA Services

Hair Tissue Mineral Analysis

Nutritional Support · Holistic Healing· & Mineral Balancing

What is HTMA?

Hair tissue mineral analysis tests for crucial minerals like magnesium, potassium, sodium, calcium, zinc and copper. It also tests for toxic metals like mercury, arsenic, cadmium, and aluminum- all of which can create massive health issues. HTMA’s main focus is on the ratios of the main minerals. The ratios show us trends in metabolism, thyroid health, adrenal health, hormonal balance, blood sugar balance, and cardiovascular health. A properly read HTMA can help you to determine your gut function, liver health, if you’re using up nutrients due to stress (like infections, mold, etc), and more!

Why We’re Different

Whole Food Nutrition

We don’t use 1000 supplements in our plans! Our goal is to help you HEAL. Not to get stuck on supplements for the rest of your life. If you’re on 10-20 pills a day based on “nutritional needs”- that is NOT holistic and it can create more issues in the long run. We use a blend of food recommendations, herbal remedies, and other holistic health practices in our plans.

Foundational Care

We work on basic foundational care that EVERYONE needs, no matter what your current health situation is. We work on gut healing, detox support, adrenal healing, and nutrient replenishment. These are are crucial to work on if you’re trying to heal from a chronic illness.

Personalized Plans

We tailor your plans for what YOU need as an individual. HTMA is an amazing tool, but for some reason it’s been used oddly for decades. They usually just make a supplement plan based on the lab’s recommendations- not on the person as an individual. I am one of the first people to do things differently and use HTMA the way it’s meant to be used- for biochemical individuality.

What HTMA Can Help You With

Fixing Mineral Imbalances and Deficiencies

Increase Nutrient Absorption

Supporting Overall Detox

Overall Health and Wellness

Supporting Adrenal Health

Strengthening Your Immune System

Supporting Women’s Health During Preconception, Pregnancy, or Postpartum

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HTMA Shows Us:


  • Calcium
  • Magnesium
  • Sodium
  • Potassium
  • Copper
  • zinc
  • phosphorus
  • iron
  • manganese
  • chromium
  • cobalt
  • selenium
  • sulfur
  • molybdenum
  • and 14 trace minerals including lithium and germanium

Heavy Metals

  • Antimony
  • Uranium
  • Mercury
  • Arsenic
  • Aluminum
  • Lead
  • Cadmium
  • Beryllium


  • Metabolic Rate/ Nervous system health: Calcium/Phosphorus
  • Vitality, Adrenals, and Life/Death Ratio: Sodium/Potassium
  • Thyroid : Calcium/Potassium
  • Hormone (Estrogen/testosterone/progesterone): Zinc/Copper
  • Adrenals: Sodium/Magnesium
  • Blood Sugar/Cardiovascular Health: Calcium/Magnesium
  • Underlying infection ratio: Iron/Copper

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Check out our HTMA FAQ

About Us at Sassy Holistics

Welcome to Sassy Holistics! My name is Kristin, and I’ve been on the path to help people achieve better health using whole food nutrition, mineral balancing, and holistic healing principles for almost 8 years now.

The body is a whole and we must treat it as such! I have my Bachelor of Science in Natural Health Sciences, certificates in Herbal Studies from Herbal Academy, and I am constantly learning more about health to help my clients and followers.

Our goal is to help you unleash your own inner healer! You already hold the power to heal inside you. Our role is as a guide to help you realize this potential.

About 5 years ago, I started my journey into the natural health world by launching Sassy Holistics. I flew solo for a long time, but I was lucky enough last year to hire sn amazing lady to help out. I am blessed to call Breezy a friend as well as an employee!

I trust these Breezy completely and have really enjoyed working with her for the last 2 years. Breezy is intelligent, hard-working, empathetic, and dedicated to helping others heal.

HTMA Testimonials

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Contact Us!
Have any questions about our services? Email me and let me know!