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Natural and Safe Heavy Metal Detox Ideas
Many of you already know my stance on detox: we should be HEALING the body to help it get rid of toxins in its own time and when it has the strength to. We should not always have to force the toxins out- this can lead to overloading the body with too many toxins at once which can cause an adrenal crash PLUS it is also likely that these toxins will recirculate and redeposit until the body can actually get rid of everything. Toxin exposure has increased to an incredibly scary level over the last 50 years or so. At this point, it is impossible to avoid every toxic chemical or heavy metal out there. We just have to work on improving the way that our bodies tolerate and excrete these things, as well as reduce our exposure as much as we can.
When we have heavy metals, we are usually also dealing with parasites, bacteria, yeast, viruses, and other toxins. Once we start trying to eliminate one of these things, the others follow suit. For someone in adrenal exhaustion with a severe sluggish liver and colon, this can crash a person pretty quickly. This is why I have such a super cautious approach to detoxing, and why it drives me crazy at times that others are like, “No we HAVE to rip everything out and kill all the pathogens with a ridiculous amount of fire power FIRST!!”
I do understand the need to heal our sluggish and stressed out detoxification systems- which is why I follow a few key steps for my clients to heal (And I highly encourage you to work with someone knowledgeable that can work on healing your minerals and overall detoxification system as well!). The body is always a whole and we should be looking at it that way- you cannot initiate massive detox without taking into account the rest of the body. Luckily, I’ve been learning quite a bit more from BioRay (aka The Natural Detox Company) and I have found some more super safe ways to eliminate heavy metals, which I’ll get into below.
“80% of all chronic health
concerns are associated with
heavy metal toxicity.”
– WORLD HEALTH ORGANIZATION, 1974
Main Steps for Heavy Metal Detox
1) Get your colon moving!
Your colon cannot be sluggish!! The colon’s specific jobs include collecting and eliminating toxins from the body. However, if it the colon becomes even slightly sluggish it cannot perform its job properly. There are so many things that can mess with the function of the colon: poor diet, stress, overuse of laxatives, drugs, lack of exercise. The less you “go” normally, the worse the colon gets.
When we are trying to improve detox ability, you HAVE to get that colon moving. There is no ifs, ands, or butts about it (haha, I had to go there!). If toxins are not able to get out, they will recirculate- period.
Tips for keeping your colon moving:
- Use BioRay Belly Mend to help heal your gut and bowel
- Use helpful digestive aids like apple cider vinegar and lemon juice either during meals, or whenever you feel like your bowels are very sluggish (these also help the liver and kidneys)
- Use something like a Squatty Potty to help make things easier
- Aloe vera can be helpful to keep things moving (just do not use while pregnant as it can be a uterine stimulant)
- Fermented foods (I find grass-fed kefir to be very helpful!)
- Fiber and Bile boosting are huge as well- read all about this here.
- You can read my whole colon health guide here.
2) Heal Your Liver!
The liver itself has over 500 roles in the body, but most just know it as the main detox organ. The liver helps to make bile (which we need for elimination of toxins), filters out toxins like ammonia, and plays a huge role in overall health. A sluggish liver is usually the main root cause of toxin build up in the body- it just cannot keep up with the heavy load that we deal with these days.
From ARL Labs on mercury removal: “Biliary excretion is the preferred route of excretion of mercury. (Meaning BILE FLOW)…Mercury is also eliminated in saliva, through the pancreas, through intestinal wall secretion, and through nails and hair.”
A tissue mineral analysis is of value in designing nutritional programs which balance the tissue electrolytes and enhance the energy pathways. By so doing, increased biochemical energy is made available to facilitate excretion of mercury from tissue reservoirs.”
How to heal your liver:
- Do your best to cut down on toxin exposure, especially in the home
- Eat as clean as you can.
- BioRay’s Liver Life is amazing for liver healing and regeneration
- Castor oil packs
- Herbal infusions like nettles, oatstraw and red raspberry leaf. Infusions are extremely nourishing to the body, and most of them help with liver, lymph, kidneys, and the adrenals.
- More on liver healing here
3) Other methods of supporting detox
- Dry skin brushing– skin is our biggest organ and we can eliminate toxins through our skin (this is why things like acne, eczema, and cherry angiomas are so common- the body is trying to put toxins out through the skin). Before showering, use a natural bristle brush to brush your dry skin in circular motions upward from the feet to the torso and then from the fingers to the chest. You will want to work in the same direction as your lymph flows which is towards the heart. Be careful over sensitive areas like the breast. The more you brush, the less sensitive your skin will become. After you are done brushing, hop in the shower to wash off the dead skin cells that you’ve brushed off! This is such an easy, quick thing to add to your daily routine.
- Rebounding on a mini trampoline or even bouncing on a yoga ball
- Kidney Support: nettles, ACV, lemon juice, etc are all great for kidney loving.
- Gentle exercise like yoga or walks
4) Balance your minerals!
With hair tissue mineral analysis, we aim to restore the body’s biochemistry. As we balance minerals, the metabolism can heal and the body starts to detox better. This is a MAJOR player in being able to properly eliminate heavy metals. If you are severely depleted of minerals, your body cannot have the strength to detox properly. Many heavy metals will take the place of minerals as well! As we replenish the nutrients, the body can start to push the metals out to replace with the minerals (which is one main reason why I do not advocate for chelation: you cannot rip those metals out FIRST and then try to replace it with synthetic “nutrients”. This is not the way that HTMA was intended to be used).
With HTMA, we can start to heal the adrenals as well, and they are usually the main thing that takes the brunt of the damage if we try to rush into detoxing. We HAVE to have strong, healthy adrenals to deal with the stress of heavy metal detoxing. We tend to burn through minerals like sodium and potassium like crazy when we are detoxing so getting on a good plan to heal is imperative if you want to safely remove the heavy metals.
5) SAFE Heavy Metal Detox
We’ve been using Bioray in our HTMA protocols since we starting doing HTMA! Bioray is safe, effective, and helps to support the body’s natural detox ability.
BioRay recommends basically everything that I mentioned above as well in order to detoxing safely and effectively. We have to support the colon, the liver, the kidneys, and the adrenals (because again, the body is a whole!). Bioray offers the best line of detoxification support out there for everyone. They have 3 main lines: therapeutic, the Daily line, and the kids line. The therapeutic line is the strongest; the daily line is about half the strength of the therapeutic; and the kids line is about 25% the strength of the therapeutic line. Where to start depends on where you are in your healing journey.
The Ideal order for the BioRay products are: Loving Energy (for adrenals), Liver Life (to heal and prepare the liver), Cytoflora (to support good gut balance), NDF Plus (for gentle toxin removal), and then Artemesia and Clove (for unwanted organisms). Low and slow is always best, and all of these have specific instructions for use. Read my entire post on the Bioray line here.
The main heavy metal detoxer they offer is the NDF Plus. It’s specific functions are:
- Removes toxic metals including lead, mercury, arsenic, uranium, thallium, cadmium, antimony and aluminum.
- Removes chemicals and pesticides including Lindane, dioxin, BPA, phthalates and chlorine.
- Binds to endotoxins and exotoxins.
- Balances essential nutrients as it contains naturally occurring amino acids, vitamins and minerals.
- Provides natural occurring fulvic acid, antioxidant and free-radical scavenger, serving to balance cell life