The Ultimate Post!
I’ve realized how crazy it can be to look through all of the posts on this site, so I wanted to put everything I could in one spot for ease of access. Hopefully this will be good for those either just starting their journey, or looking to switch things up with their healing protocols.
Some of these will take you to other posts, some will take you right to product pages. Please note: I only recommend products that I use myself, or from companies that I have done research on! If you order from any of the Perfect Supplements or BioRay links, be sure to use my code SASSY at checkout so you can save 10% on your whole order!
Gut Health
- Apple cider vinegar
- Aloe Vera
- Grass Fed Collagen
- Bone Broth
- Probiotics or fermented foods
- Herbal Bitters
- Colon Healing
- Parasites
- Yeast/Candida
- Histamine Intolerance
- Ghee
- Constipation
- Is Gluten really the issue?
- I only recommend HCl if ACV is not tolerated
Liver Health
- BioRay Liver Life
- Castor oil Packs
- Bitter Herbs
- Dandelion root tea or decoctions
- Sunflower Lecithin
- Far Infrared Heat
- Whey Protein (helps with glutathione)
- Why We need to Detox
- Heavy Metal Detoxing
- My Favorite BioRay supplements
Lymph Health
- Castor oil packs
- Rebounding
- Legs on the wall (yoga pose)
- Dry skin brushing
- Exercise: even gentle stretching can help
- Massage
- Far Infrared Heating Pad
Kidney Health
- Nettle infusions
- Cranberry juice (or D-Mannose) for UTIs
- Apple cider vinegar
- Lemon juice
- Castor oil packs over the kidneys
- Read more here!
Adrenal Support
- This mostly depends on whether you are overactive or sluggish. Read more here.
- Whole Food Vitamin C
- Clean and balanced diet. Healthy fats and proteins, plenty of cooked veggies, and most people shouldn’t be aiming for very low carb with adrenal issues
- Sleep, rest, sleep, and rest some more. Learn how to cope with the stress of healing as well with these tips.
- Nettle Infusions
- Self-care and Changing your mindset
- Rhodiola
- About adaptogens: By Denise
Hormonal Balancing/Women’s Health (AKA Copper balancing!)
- See liver and adrenal sections
- How to balance hormones the truly natural way
- Desiccated beef liver
- Red Raspberry leaf, nettles, and possibly red clover infusions
- Read about Copper Dysregulation and get the recommended testing
- Eat good fats! Grass-fed butter and ghee, coconut oil, MCT oil, grass-fed meats
- Fix your sleep
- Nourishing yourself while pregnant and nursing
- Postpartum issues
- Increasing Fertility
- Breastfeeding Support
Kids/Teens Health
- Gut Healing
- Whole Food Supplement Ideas for Kids
- Liver and Adrenal Support
- ADD/ADHD
- Childhood Cancer– It’s the leading cause of death in kids under 15 and this needs to STOP
- Saving our Future Generations
- Natural Acne Remedies
Immune Support and Chronic Infections
- Whole Food Vitamin C
- Elderberry Syrup
- Cod liver oil
- Epstein Barr Virus
- Healing from Lyme and Co
- Why we can’t always attack when it comes to these infections- foundational work is crucial
- What is foundational care?
- Apple cider vinegar
- Garlic
- Castor oil packs over your neck or chest to help congestion
Good posts to share with Friends/Family to learn more about natural health:
- The Beginner’s Guide to Natural Healing
- Why Is everyone so sick these days?!
- Why Prevention is Key when it comes to Health
- General Diet Recommendations
- What “needs” to be organic- it can be overwhelming when first starting out, so I put the most important things in here.
- Healing on a Budget
- Why we need to rethink birth control pills/IUDs, etc
- What to do when people think you are crazy for living holistically
Mental, Emotional, and Brain Health - Changing our relationship with food- why we need to stop starving ourselves and punishing ourselves for eating
- Natural Anxiety Relief
- Brain Fog Helpers
- Emotional Healing Techniques
- Other Modalities of Healing
- Why Healing from a Chronic Illness can take so long
Dealing with Specific nutrient deficiencies?
- Magnesium
- Balancing magnesium, sodium, and potassium– why I don’t like high doses of magnesium
- Copper
- Vitamin D
- Vitamin A
- Iron
- Iodine
- Potassium and Sodium
- All about Hair Tissue Mineral Analysis
- Why I picked HTMA as my primary test
Other Helpful Posts:
- A breakdown on the popular herbal infusions
- Top 10 tips for sustainable weight loss
- Natural Pain Relief for Chronic Pain
- My Favorite Personal Care Products
- How to get clean water
- Is your mattress toxic?
- Whole Food Nutrition vs Isolated Supplements
- Blood Sugar Regulation
- Why I don’t focus on genes
- Natural Dental Care
- Learn about HTMA from Sassy Holistics!
- Gut Healing Course
Categories of Blog Posts on this Site
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Welcome to Sassy Holistics! My name is Kristin, and I'm a Holistic Health Coach. I've been on the path to help people achieve better health using whole food nutrition, mineral balancing, and holistic healing principles for almost 7 years now.
The body is a whole and we must treat it as such! I have my Bachelor of Science in Natural Health Sciences, certificates in Herbal Studies from Herbal Academy, and I am constantly learning more about health to help my clients and followers.
My goal is to help you unleash your own inner healer! You already hold the power to heal inside you. My role is as a guide to help you realize this potential.
The body is a whole and we must treat it as such! I have my Bachelor of Science in Natural Health Sciences, certificates in Herbal Studies from Herbal Academy, and I am constantly learning more about health to help my clients and followers.
My goal is to help you unleash your own inner healer! You already hold the power to heal inside you. My role is as a guide to help you realize this potential.