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Our top posts at sassy holistics
How to Heal HPA Axis Dysfunction Naturally
How to Heal HPA Axis Dysfunction Naturally Adrenal fatigue is everywhere, but what people don't realize is that it is just a symptom, not a disease or disorder. It is the outcome of having many different nutritional imbalances, toxicities, and the effect of chronic...
Natural Ways to Fix A Vitamin D Deficiency
Natural Ways to Fix A Vitamin D Deficiency It might come at a shock, but I do NOT recommend vitamin D supplements. Most of my readers know at this point how I feel about blind supplementation with vitamin D. Vitamin D is a hormone and there is a huge reason why it is...
Castor Oil Pack Health Benefits for Chronic Pain, Hormonal Balancing, Detox Support, and more!
Castor Oil Pack Health Benefits Castor oil packs changed my life. I'm not exaggerating, I promise! When I first embarked on the mineral balancing journey, I had no idea how important liver health was. I dove straight into my protocol that I was given (which attacked...
Natural Fibromyalgia Treatment
Natural Fibromyalgia Treatment- How I Healed from Fibro When I was 17, I was diagnosed with fibromyalgia after almost a year of severe head-to-toe pain, digestive issues, depression, sleep issues, massive weight gain, and so much more. I went to so many doctors and...
How to Heal Generational Trauma
How to Heal Generational Trauma: How Pain Travels through Generations until someone is ready to feel it In my post on Emotional Healing Techniques, I wrote about how our personal experiences can influence our physical health and overall well-being. Since then, I have...
Iron Deficiency Anemia Symptoms and Natural Treatment
Iron Deficiency Anemia Symptoms and Natural Treatment Iron has been one of the nutrients that is commonly spoken about in conventional health (along with calcium and vitamin D). There is so much that is wrong with the usual conventional approach, and yet most people...
Why Whole Food Vitamin C is Superior to Synthetic Vitamin C
Why Whole Food Vitamin C is Superior to Synthetic Vitamin C Whole Food Vitamin C is yet another nutrient that we are lied to about. 90% of the supplements you will see out there that have “vitamin C” on the label are really ascorbic acid which is just the shell of the...
The Best Potassium Rich Foods To Help with Insomnia, Hypothyroidism, and more
The Best Potassium Rich Foods To Help with Insomnia, Hypothyroidism, and more Potassium is the mineral that NO ONE is talking about! I think it's safe to say that we have an epidemic of people in burnout these days. Nearly every HTMA test I have seen shows low...
Why You NEED Elderberry Syrup For Colds and Flus in Your Herbal Medicine Cabinet
Why You NEED Elderberry Syrup For Colds and Flus in Your Herbal Medicine Cabinet Elderberries are one of the best immune boosters out there. There is a lot of evidence that elderberry syrup is so strong that it is an effective treatment for the flu! Elderberries are...
How to Use the BioRay Herbal Tinctures Line For The Best Health Benefits
How to Use the BioRay Herbal Tinctures Line For The Best Health Benefits Ideally, I would always prefer to get someone to do a full plan with HTMA and one of our consultants. That is the BEST way to determine what a person needs as an individual so that we can focus...
How to Heal Histamine Intolerance By Healing Your Gut and Supporting Your Liver
How to Heal Histamine Intolerance By Healing Your Gut and Supporting Your Liver When people hear the word "histamine" they most likely think of seasonal allergies, and antihistamine medication. But histamine intolerance is so much more than that and it is becoming...
Too Much Magnesium Can Cause Adrenal Fatigue! How to Properly Balance Magnesium, Sodium, and Potassium
Too Much Magnesium Can Cause Adrenal Fatigue! How to Properly Balance 3 of the Main Minerals: Magnesium, Sodium, and Potassium Hair tissue mineral analysis is an amazing tool to use to determine how your body is handling stress, how well your adrenals are working, and...
How to Make Nettle Infusions to Heal your Adrenals, Support Better Nutrition, Improve Detoxification, and more!
How to Make Nettle Infusions to Heal your Adrenals, Support Better Nutrition, Improve Detoxification, and more! Nettle leaf herbal infusions have been a staple in our nutritional plans for over 6 years now. When a person's HTMA and symptoms match well with nettles,...
The Most Common Hiatal Hernia Symptoms that You Should NEVER Ignore
The Most Common Hiatal Hernia Symptoms that You Should NEVER Ignore My experience with healing from a hiatal hernia is what started my journey into holistic health nearly a decade ago. I had been dealing with severe stomach pains, weird heart palpitations (it felt...
Support Healthy Hormone Balance With Natural Remedies
How to Support Healthy Hormone Balance with Natural Remedies Hormonal imbalances are so incredibly common these days- so much so that even young kids are dealing with them. A majority of doctors or natural practitioners out there approach hormonal imbalances with...