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Our top posts at sassy holistics
NATURAL Alternatives to Plexus
NATURAL Alternatives to Plexus Ahh, it seems like I see the Pink Drink everywhere. The year before, it was Juice Plus. When I first wrote this post in 2016, Plexus was EVERYWHERE. It is still pretty popular, but it's still something I do NOT recommend. The original...
Changing Your Mindset with Holistic Health
Changing Your Mindset with Holistic Health It's been almost 10 years since my life changed and I was thrown into the holistic health world. Because I was truly thrown into it with a few huge chaotic events, I was forced to realize a few huge truths in a very...
Support the Lymph System Naturally for Detox Support, Pain Relief, and Immune Health
Support the Lymph System Naturally for Detox Support, Pain Relief, and Immune Health Helping your detoxification system will help immensely when it comes to clearing out environmental toxins as well. Keeping our livers and lymph system moving is essential. When you...
Healing Mold Illness Naturally
Healing Mold Illness Naturally- Hope for Healing It's taken me a long time to finally write this post. It feels like there are SO many sources popping up now about mold exposure and everyone has a different take. I'll try my best to outline as many aspects as I can so...
Bile and Fiber Relationship: Essential for Efficient Detox
Bile and Fiber Relationship: Essential for Efficient Detox These days, you can't look anywhere on a natural health site without seeing something about detox. However, a majority of these sites are promoting dangerous or completely useless cleanses, or the thought that...
The BEST Modalities for Healing Emotional Trauma
Healing Emotional Trauma: We cannot Heal Physically without Healing Emotionally Many of us go through life experiencing a whole host of traumatic things. When we are young, there is an especially hard time dealing with any sort of trauma, whether it be abuse, the...
My Absolute Favorite Natural Remedies for Specific Conditions
My Absolute Favorite Natural Remedies for Specific Conditions I've realized how crazy it can be to look through all of the posts on this site, so I wanted to put everything I could in one spot for ease of access. Hopefully this will be good for those either just...
What is Basic Foundational Care for Healing?
What is Basic Foundational Care for Healing? HTMA's main purpose is for basic foundational care. But what does that mean to us? It can have any number of meanings for people, and to many it might just seem like a confusing term, especially for those just getting into...
How to Heal HPA Axis Dysfunction Naturally
How to Heal HPA Axis Dysfunction Naturally Adrenal fatigue is everywhere, but what people don't realize is that it is just a symptom, not a disease or disorder. It is the outcome of having many different nutritional imbalances, toxicities, and the effect of chronic...
How to Heal with Holistic Health
What is Holistic Health? Holistic health is on the rise, and with good reason. However, there are MANY people out there that are unsure of what "holistic" truly is, and there are even more scammers out there trying to pass off their advice as holistic when it's...
Natural Ways to Fix A Vitamin D Deficiency
Natural Ways to Fix A Vitamin D Deficiency It might come at a shock, but I do NOT recommend vitamin D supplements. Most of my readers know at this point how I feel about blind supplementation with vitamin D. Vitamin D is a hormone and there is a huge reason why it is...
Castor Oil Pack Health Benefits for Chronic Pain, Hormonal Balancing, Detox Support, and more!
Castor Oil Pack Health Benefits Castor oil packs changed my life. I'm not exaggerating, I promise! When I first embarked on the mineral balancing journey, I had no idea how important liver health was. I dove straight into my protocol that I was given (which attacked...
The BEST Cod Liver Oils
The Absolute BEST Cod Liver Oils What is the BEST cod liver oil? This is a question I get asked often. There are so many cod liver oils on the market, but many of these brands only use about half cod liver oil- the other half is made up with synthetic A and D!...
Natural Fibromyalgia Treatment
Natural Fibromyalgia Treatment- How I Healed from Fibro When I was 17, I was diagnosed with fibromyalgia after almost a year of severe head-to-toe pain, digestive issues, depression, sleep issues, massive weight gain, and so much more. I went to so many doctors and...
How to Heal Generational Trauma
How to Heal Generational Trauma: How Pain Travels through Generations until someone is ready to feel it In my post on Emotional Healing Techniques, I wrote about how our personal experiences can influence our physical health and overall well-being. Since then, I have...