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The Most Amazing Holistic Healing Modalities
The Most Amazing Holistic Healing Modalities I am such a huge lover of HTMA and true holistic mineral balancing, but over the years I have learned about so many other awesome modalities to heal. HTMA is a great base- at the end of the day, your minerals HAVE to be...
What to do when people think you are crazy for living holistically
Why is it CRAZY to be living holistically? You know the look you get when you tell someone that you tried to feed your family organic food? Or that you don't vaccinate? Or that you avoid antibiotics at all costs? Yea, I'm sick of that look, as I'm sure many other...
Why we NEED to Support Detox Pathways
Why we NEED to Support Detox Pathways Oh boy! For the most part, I have learned my lesson when it comes to arguing with those that cannot/will not see the truth about detoxification but when I come across articles like this one that completely deny the fact that we...
Healthy Nutrient Dense Snack Ideas
Healthy Nutrient Dense Snack Ideas A common issue that many people deal with is poor appetite. This issue can be related to many different things (low adrenal function, low stomach acid, sluggish liver, etc) but it can be a pretty annoying symptom to deal with. Some...
True Healing is not for those that are Not Committed
"TRUE HEALING IS NOT FOR THOSE THAT ARE NOT COMMITTED" I first wrote that phrase about 6 years ago when I started realizing that health really is more complicated than we have even known. It's not just about popping a pill, or eating a salad a day. It's not about...
What does Holistic Health Mean?
What does Holistic Health Mean? My main message of Sassy Holistics is as follows: "Welcome to the world of mineral balancing, whole food nutrition, and holistic health. To me, holistic health means treating the body as a WHOLE. Nearly all aspects of health are...
NATURAL Alternatives to Plexus
NATURAL Alternatives to Plexus Ahh, it seems like I see the Pink Drink everywhere. The year before, it was Juice Plus. When I first wrote this post in 2016, Plexus was EVERYWHERE. It is still pretty popular, but it's still something I do NOT recommend. The original...
Changing Your Mindset with Holistic Health
Changing Your Mindset with Holistic Health It's been almost 10 years since my life changed and I was thrown into the holistic health world. Because I was truly thrown into it with a few huge chaotic events, I was forced to realize a few huge truths in a very...
Support the Lymph System Naturally for Detox Support, Pain Relief, and Immune Health
Support the Lymph System Naturally for Detox Support, Pain Relief, and Immune Health Helping your detoxification system will help immensely when it comes to clearing out environmental toxins as well. Keeping our livers and lymph system moving is essential. When you...
Bile and Fiber Relationship: Essential for Efficient Detox
Bile and Fiber Relationship: Essential for Efficient Detox These days, you can't look anywhere on a natural health site without seeing something about detox. However, a majority of these sites are promoting dangerous or completely useless cleanses, or the thought that...
My Absolute Favorite Natural Remedies for Specific Conditions
My Absolute Favorite Natural Remedies for Specific Conditions I've realized how crazy it can be to look through all of the posts on this site, so I wanted to put everything I could in one spot for ease of access. Hopefully this will be good for those either just...
What is Basic Foundational Care for Healing?
What is Basic Foundational Care for Healing? HTMA's main purpose is for basic foundational care. But what does that mean to us? It can have any number of meanings for people, and to many it might just seem like a confusing term, especially for those just getting into...
How to Heal HPA Axis Dysfunction Naturally
How to Heal HPA Axis Dysfunction Naturally Adrenal fatigue is everywhere, but what people don't realize is that it is just a symptom, not a disease or disorder. It is the outcome of having many different nutritional imbalances, toxicities, and the effect of chronic...
Natural Ways to Fix A Vitamin D Deficiency
Natural Ways to Fix A Vitamin D Deficiency It might come at a shock, but I do NOT recommend vitamin D supplements. Most of my readers know at this point how I feel about blind supplementation with vitamin D. Vitamin D is a hormone and there is a huge reason why it is...
Castor Oil Pack Health Benefits for Chronic Pain, Hormonal Balancing, Detox Support, and more!
Castor Oil Pack Health Benefits Castor oil packs changed my life. I'm not exaggerating, I promise! When I first embarked on the mineral balancing journey, I had no idea how important liver health was. I dove straight into my protocol that I was given (which attacked...