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Our top posts at sassy holistics
Why We Need to be our own Best Advocate!
Why We Need to be our own Best Advocate! One of the major lessons that I have learned on my own health journey is that as an individual, we have to be the ones that are in charge of ourselves. Growing up, most of us were taught to go to the doctor when we were sick...
The Ultimate Guide to Natural Colon Healing
The Ultimate Guide to Natural Colon Healing When you hear the word "detox" you tend to just think of the liver. In reality, most major organs of the body deal with detox in some way or another. The colon is no exception, and it plays one of the most important roles in...
The Most Amazing Holistic Healing Modalities
The Most Amazing Holistic Healing Modalities I am such a huge lover of HTMA and true holistic mineral balancing, but over the years I have learned about so many other awesome modalities to heal. HTMA is a great base- at the end of the day, your minerals HAVE to be...
What to do when people think you are crazy for living holistically
Why is it CRAZY to be living holistically? You know the look you get when you tell someone that you tried to feed your family organic food? Or that you don't vaccinate? Or that you avoid antibiotics at all costs? Yea, I'm sick of that look, as I'm sure many other...
Why we NEED to Support Detox Pathways
Why we NEED to Support Detox Pathways Oh boy! For the most part, I have learned my lesson when it comes to arguing with those that cannot/will not see the truth about detoxification but when I come across articles like this one that completely deny the fact that we...
Healthy Nutrient Dense Snack Ideas
Healthy Nutrient Dense Snack Ideas A common issue that many people deal with is poor appetite. This issue can be related to many different things (low adrenal function, low stomach acid, sluggish liver, etc) but it can be a pretty annoying symptom to deal with. Some...
True Healing is not for those that are Not Committed
"TRUE HEALING IS NOT FOR THOSE THAT ARE NOT COMMITTED" I first wrote that phrase about 6 years ago when I started realizing that health really is more complicated than we have even known. It's not just about popping a pill, or eating a salad a day. It's not about...
All about Copper Imbalance: Looking Beyond Copper Toxicity
All about Copper Imbalance: Looking Beyond Copper Toxicity In the world of mineral balancing you’ll come across the term “copper toxicity” often. While it’s true that many people suffer with a toxic excess of copper, the reality is that many people also suffer from...
NATURAL Alternatives to Plexus
NATURAL Alternatives to Plexus Ahh, it seems like I see the Pink Drink everywhere. The year before, it was Juice Plus. When I first wrote this post in 2016, Plexus was EVERYWHERE. It is still pretty popular, but it's still something I do NOT recommend. The original...
Changing Your Mindset with Holistic Health
Changing Your Mindset with Holistic Health It's been almost 10 years since my life changed and I was thrown into the holistic health world. Because I was truly thrown into it with a few huge chaotic events, I was forced to realize a few huge truths in a very...
Support the Lymph System Naturally for Detox Support, Pain Relief, and Immune Health
Support the Lymph System Naturally for Detox Support, Pain Relief, and Immune Health Helping your detoxification system will help immensely when it comes to clearing out environmental toxins as well. Keeping our livers and lymph system moving is essential. When you...
Healing Mold Illness Naturally
Healing Mold Illness Naturally- Hope for Healing It's taken me a long time to finally write this post. It feels like there are SO many sources popping up now about mold exposure and everyone has a different take. I'll try my best to outline as many aspects as I can so...
Bile and Fiber Relationship: Essential for Efficient Detox
Bile and Fiber Relationship: Essential for Efficient Detox These days, you can't look anywhere on a natural health site without seeing something about detox. However, a majority of these sites are promoting dangerous or completely useless cleanses, or the thought that...
The BEST Modalities for Healing Emotional Trauma
Healing Emotional Trauma: We cannot Heal Physically without Healing Emotionally Many of us go through life experiencing a whole host of traumatic things. When we are young, there is an especially hard time dealing with any sort of trauma, whether it be abuse, the...
My Absolute Favorite Natural Remedies for Specific Conditions
My Absolute Favorite Natural Remedies for Specific Conditions I've realized how crazy it can be to look through all of the posts on this site, so I wanted to put everything I could in one spot for ease of access. Hopefully this will be good for those either just...