Most Popular Posts
Our top posts at sassy holistics
Signs that You Are Truly Healing
Signs that You Are Truly Healing Most of us grew up in the medical paradigm where you were told to just pop a pill when you felt sick, and you would then instantly feel better. Unfortunately that is not how true health is achieved. We all have had similar experiences...
The 17 Best Natural Supplements and Foods for a Healthy Liver
The 17 Best Natural Supplements and Foods for a Healthy Liver Our liver is one of the most important organs in our body with literally hundreds of functions, but it often doesn’t get much love. Having a poorly functioning or sluggish liver will affect your overall...
The Most Common Leaky Gut Symptoms and How to Heal Leaky Gut In 3 Steps
The Most Common Leaky Gut Symptoms and How to Heal Leaky Gut In 3 Steps 9 minute read time Leaky gut is a serious problem that causes inflammation and health problems throughout your body. You can fix a leaky gut by: Increasing nutrient absorption and...
All About Self-Care, Self-love, and Mindset Shifting
Self-Care, Self-love, and Changing our Mindset- Why these are crucial for healing Self-care is a term that is growing in popularity lately and honestly there is good reason for it. As people start healing from chronic illnesses, they are starting to realize the...
How a Far Infrared Heating Pad Can Support Better Health
How a Far Infrared Heating Pad Support Better Health When it comes to health and wellness, I am always trying to find the best methods for improving health. Recently, a friend started talking to me more about this far infrared heating pad that she got. I had heard...
Why your Environment and Terrain are More Important than Genes
Why your Environment and Terrain are More Important than Genes Have you fallen into the treating SNPs rabbit hole? I fell into the mineral balancing world around the same time that the MTHFR community was gaining traction as well. For many reasons, it never sounded...
Why We Need to be our own Best Advocate!
Why We Need to be our own Best Advocate! One of the major lessons that I have learned on my own health journey is that as an individual, we have to be the ones that are in charge of ourselves. Growing up, most of us were taught to go to the doctor when we were sick...
The Ultimate Guide to Natural Colon Healing
The Ultimate Guide to Natural Colon Healing When you hear the word "detox" you tend to just think of the liver. In reality, most major organs of the body deal with detox in some way or another. The colon is no exception, and it plays one of the most important roles in...
The Most Amazing Holistic Healing Modalities
The Most Amazing Holistic Healing Modalities I am such a huge lover of HTMA and true holistic mineral balancing, but over the years I have learned about so many other awesome modalities to heal. HTMA is a great base- at the end of the day, your minerals HAVE to be...
What to do when people think you are crazy for living holistically
Why is it CRAZY to be living holistically? You know the look you get when you tell someone that you tried to feed your family organic food? Or that you don't vaccinate? Or that you avoid antibiotics at all costs? Yea, I'm sick of that look, as I'm sure many other...
Why we NEED to Support Detox Pathways
Why we NEED to Support Detox Pathways Oh boy! For the most part, I have learned my lesson when it comes to arguing with those that cannot/will not see the truth about detoxification but when I come across articles like this one that completely deny the fact that we...
Healthy Nutrient Dense Snack Ideas
Healthy Nutrient Dense Snack Ideas A common issue that many people deal with is poor appetite. This issue can be related to many different things (low adrenal function, low stomach acid, sluggish liver, etc) but it can be a pretty annoying symptom to deal with. Some...
True Healing is not for those that are Not Committed
"TRUE HEALING IS NOT FOR THOSE THAT ARE NOT COMMITTED" I first wrote that phrase about 6 years ago when I started realizing that health really is more complicated than we have even known. It's not just about popping a pill, or eating a salad a day. It's not about...
What does Holistic Health Mean?
What does Holistic Health Mean? My main message of Sassy Holistics is as follows: "Welcome to the world of mineral balancing, whole food nutrition, and holistic health. To me, holistic health means treating the body as a WHOLE. Nearly all aspects of health are...
All about Copper Imbalance: Looking Beyond Copper Toxicity
All about Copper Imbalance: Looking Beyond Copper Toxicity In the world of mineral balancing you’ll come across the term “copper toxicity” often. While it’s true that many people suffer with a toxic excess of copper, the reality is that many people also suffer from...