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My Absolute Favorite Natural Remedies for Specific Conditions
My Absolute Favorite Natural Remedies for Specific Conditions I've realized how crazy it can be to look through all of the posts on this site, so I wanted to put everything I could in one spot for ease of access. Hopefully this will be good for those either just...
What is Basic Foundational Care for Healing?
What is Basic Foundational Care for Healing? HTMA's main purpose is for basic foundational care. But what does that mean to us? It can have any number of meanings for people, and to many it might just seem like a confusing term, especially for those just getting into...
How to Heal HPA Axis Dysfunction Naturally
How to Heal HPA Axis Dysfunction Naturally Adrenal fatigue is everywhere, but what people don't realize is that it is just a symptom, not a disease or disorder. It is the outcome of having many different nutritional imbalances, toxicities, and the effect of chronic...
How to Heal with Holistic Health
What is Holistic Health? Holistic health is on the rise, and with good reason. However, there are MANY people out there that are unsure of what "holistic" truly is, and there are even more scammers out there trying to pass off their advice as holistic when it's...
Natural Ways to Fix A Vitamin D Deficiency
Natural Ways to Fix A Vitamin D Deficiency It might come at a shock, but I do NOT recommend vitamin D supplements. Most of my readers know at this point how I feel about blind supplementation with vitamin D. Vitamin D is a hormone and there is a huge reason why it is...
Castor Oil Pack Health Benefits for Chronic Pain, Hormonal Balancing, Detox Support, and more!
Castor Oil Pack Health Benefits Castor oil packs changed my life. I'm not exaggerating, I promise! When I first embarked on the mineral balancing journey, I had no idea how important liver health was. I dove straight into my protocol that I was given (which attacked...
The BEST Cod Liver Oils
The Absolute BEST Cod Liver Oils What is the BEST cod liver oil? This is a question I get asked often. There are so many cod liver oils on the market, but many of these brands only use about half cod liver oil- the other half is made up with synthetic A and D!...
Natural Fibromyalgia Treatment
Natural Fibromyalgia Treatment- How I Healed from Fibro When I was 17, I was diagnosed with fibromyalgia after almost a year of severe head-to-toe pain, digestive issues, depression, sleep issues, massive weight gain, and so much more. I went to so many doctors and...
How to Heal Generational Trauma
How to Heal Generational Trauma: How Pain Travels through Generations until someone is ready to feel it In my post on Emotional Healing Techniques, I wrote about how our personal experiences can influence our physical health and overall well-being. Since then, I have...
Iron Deficiency Anemia Symptoms and Natural Treatment
Iron Deficiency Anemia Symptoms and Natural Treatment Iron has been one of the nutrients that is commonly spoken about in conventional health (along with calcium and vitamin D). There is so much that is wrong with the usual conventional approach, and yet most people...
Why Whole Food Vitamin C is Superior to Synthetic Vitamin C
Why Whole Food Vitamin C is Superior to Synthetic Vitamin C Whole Food Vitamin C is yet another nutrient that we are lied to about. 90% of the supplements you will see out there that have “vitamin C” on the label are really ascorbic acid which is just the shell of the...
The Best Potassium Rich Foods To Help with Insomnia, Hypothyroidism, and more
The Best Potassium Rich Foods To Help with Insomnia, Hypothyroidism, and more Potassium is the mineral that NO ONE is talking about! I think it's safe to say that we have an epidemic of people in burnout these days. Nearly every HTMA test I have seen shows low...
Why You NEED Elderberry Syrup For Colds and Flus in Your Herbal Medicine Cabinet
Why You NEED Elderberry Syrup For Colds and Flus in Your Herbal Medicine Cabinet Elderberries are one of the best immune boosters out there. There is a lot of evidence that elderberry syrup is so strong that it is an effective treatment for the flu! Elderberries are...
How to Use the BioRay Herbal Tinctures Line For The Best Health Benefits
How to Use the BioRay Herbal Tinctures Line For The Best Health Benefits Ideally, I would always prefer to get someone to do a full plan with HTMA and one of our consultants. That is the BEST way to determine what a person needs as an individual so that we can focus...
All about Copper Imbalance: Looking Beyond Copper Toxicity
All about Copper Imbalance: Looking Beyond Copper Toxicity In the world of mineral balancing you’ll come across the term “copper toxicity” often. While it’s true that many people suffer with a toxic excess of copper, the reality is that many people also suffer from...