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How to Support your Adrenals and Manage Stress Naturally- an ebook all about how to heal your adrenals!

The Time to Heal is NOW

There has been a recurring message over the last few weeks in the natural health world: The time to heal is NOW. With the world in panic mode, it is starting to become even more apparent that it's time for everyone to start taking more responsibility for their own health and wellness. Many people are incredibly worried about catching the new virus because they have a chronic, underlying ... Read the Post

Unleashing your Inner Healer

Can I tell you a secret? We are all our own healers. We all hold the ability to heal ourselves already- inside of us! No external person or force can do it for you, but they can definitely help you reach your goals more efficiently. Over the last year or so I have been really starting to call myself a "guide" more. Although I do have a degree in nutrition, I've never really taken on a ... Read the Post

Take What Resonates and Leave the Rest

"Take what resonates and leave the rest." This is a very valuable lesson that I learned last year and I'd like to open up conversation about it. The internet is a very triggering place. When we are triggered, a large majority of the time it is because we are not sure how to control our own reactions to things. If we find the need to HAVE to argue, or we get physical symptoms (like anxiety, ... Read the Post

How to Use Discernment

How to Use Discernment Over the last year, there has been one huge lesson that I have learned- it is up to us to discern the truth. After years and years of being lied to by the news, doctors, and those supposedly in charge it's becoming more and more apparent that we need to break free of this particular matrix. We all need to learn how to use discernment so we can figure out what is ... Read the Post

Who Owns your Favorite Supplement Companies?

If you have been following Sassy Holistics for a long time, you likely already know that I am not a big fan of synthetic, isolated nutrients. This means that I don't personally use or recommend about 90% of the items you would find in a vitamin or health food store's supplement section. Nearly all of them are synthetic, lab made, and filled with TONS of fillers and preservatives. Have you ever ... Read the Post