Over the last few months I’ve been trying to make some new items for you all to enjoy. As the site grows more, I realize that sometimes it’s easier to have information in one place instead of looking through several posts. So I’ve created a few free guides for you all to take advantage of!
Gut Healing Checklist
The ultimate checklist with easy, actionable steps to work on healing leaky gut.
Healing with Minerals Guide
Learn the deficiency symptoms, best food sources, and more information about the most crucial minerals needed for overall health and wellness: magnesium, sodium, potassium, and calcium.
How to Support your Adrenals and Manage Stress Naturally Ebook
My most popular ebook yet! This ebook goes over what adrenal fatigue truly is, as well as the most common symptoms you can experience if your adrenals are stressed.
How to Heal your Gut In 3 Simple Steps
Our gut is often called our second brain, and with good reason. Our gut flora directly influences brain health! If our gut is not healthy, it will negatively effect the entire body- period! When the gut is not functioning at 100%, we cannot utilize our nutrients correctly, we can’t eliminate toxins correctly, and our entire body suffers.