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Over the last few months I’ve been trying to make some new items for you all to enjoy. As the site grows more, I realize that sometimes it’s easier to have information in one place instead of looking through several posts. So I’ve created a few free guides for you all to take advantage of!

Gut Healing Checklist

The ultimate checklist with easy, actionable steps to work on healing leaky gut.

Healing with Minerals Guide

Learn the deficiency symptoms, best food sources, and more information about the most crucial minerals needed for overall health and wellness: magnesium, sodium, potassium, and calcium.

How to Support your Adrenals and Manage Stress Naturally Ebook

My most popular ebook yet! This ebook goes over what adrenal fatigue truly is, as well as the most common symptoms you can experience if your adrenals are stressed.

How to Heal your Gut In 3 Simple Steps

Our gut is often called our second brain, and with good reason. Our gut flora directly influences brain health! If our gut is not healthy, it will negatively effect the entire body- period! When the gut is not functioning at 100%, we cannot utilize our nutrients correctly, we can’t eliminate toxins correctly, and our entire body suffers.

Free with Sassy Moonchild Crystals:

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Welcome to Sassy Holistics! My name is Kristin, and I'm a Holistic Health Coach. I've been on the path to help people achieve better health using whole food nutrition, mineral balancing, and holistic healing principles for almost 7 years now.

The body is a whole and we must treat it as such! I have my Bachelor of Science in Natural Health Sciences, certificates in Herbal Studies from Herbal Academy, and I am constantly learning more about health to help my clients and followers.

My goal is to help you unleash your own inner healer! You already hold the power to heal inside you. My role is as a guide to help you realize this potential.