Free Ebooks and Courses
From Sassy Holistics
How to Heal Adrenal Fatigue Naturally
This ebook goes over what adrenal fatigue truly is, as well as the most common symptoms you can experience if your adrenals are stressed.
We'll go over some of the best ways to reduce stress in your life naturally. Chronic stress is one of the biggest causes for adrenal fatigue.
Learn more about the most important nutrients that we need to help heal the adrenals, as well as the best herbal remedies to use for adrenal support.
How to Heal Heal Leaky Gut
Our gut is often called our second brain, and with good reason. Our gut flora directly influences brain health! If our gut is not healthy, it will negatively effect the entire body- period! When the gut is not functioning at 100%, we cannot utilize our nutrients correctly, we can’t eliminate toxins correctly, and our entire body suffers.
Learn the Importance of the Main Minerals
The MOST important minerals to balance are sodium, magnesium, potassium, and calcium. These main players are absolutely essential for balancing energy levels, supporting our metabolism, helping with mood, regulating digestion, and SO much more. Once these 4 minerals are balanced then it is so much easier for the rest of the body to balance.
Do you LOVE crystals?
Get my FREE ebook Crystals 101 for tips on how to use crystals, how to pick the best crystal for you, and how to get the most out of the crystals you use. Plus, you’ll get a coupon for a discount off your first order at the Sassy Moonchild Crystal shop!
Chakra Healing Mini Email Course
Sign up here to get my Chakra Healing Lessons right into your inbox. Each message that you will receive goes over one chakra system to teach you what they represent, how to know if yours is out of balance, and how to re-balance it. Each lesson has ideas for crystals, foods, and actions to help with each chakra.
