Foundational Care for Better Health: The 8 Biggest Steps to Take to Regain your Health and Wellness

"So well written and well thought out. This book outlines the best steps to truly heal. If you're tired of gimmicks and quick fixes, this book is for you."

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If you’re ready for better energy, balanced hormones, and complete control over your health, this is the book for you!

Are you ready to really heal?

To me, holistic health means treating the body as a WHOLE. Nearly all aspects of health are connected in one way or another. It’s time to stop treating symptoms and start truly healing. Our main focus is on Foundational Care. Whether you are dealing with heavy metals, Lyme, Candida, EBV, or just any sort of chronic illness, you cannot ignore the main bases of our health. If we had a strong foundation to begin with, we wouldn’t be dealing with so many chronic illnesses. This is why the foundation is essential to focus on first in order to achieve true, lasting, deep healing.

Foundational care IS holistic healing.

I truly believe that we are our own best advocates, and that it’s much easier to heal when we know how our bodies work, what nutrients are important, and how to heal our root causes.

What this book covers

 I want to address the truth on what foundational care truly is and how to build up that base so you can heal from almost anything. 

Our main steps in healing your foundation include:

  • Cleaning up your Diet
  • Healing your Gut
  • Assessing your Minerals
  • Supporting your Adrenals and HPA Axis
  • Working on your Detox Pathways
  • Cleaning up your Environment
  • Addressing Underlying Infections
  • Working on Emotional trauma

It may seem like a lot of steps, but I promise- these are the MOST important steps to take in order to fully heal. This book will go in-depth on each of these topics to outline why these are so crucial, and how to start implementing ways to heal.

We are our own best advocates

I truly believe that in order to heal, we need to learn the ins and outs of health so we can heal ourselves.  You hold the power to heal within you!  You just need the tools and the knowledge to do so. The book will outline all of the most important aspects of healing so you can see how the body is a whole and everything is connected.

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