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Counting calories might help you lose WEIGHT but it will not make you gain HEALTH. Period!

Counting calories is one of the most RIDICULOUS concepts every created.

Have you been one of the countless people that believed the diet lies your whole life? “Eat low fat, low calorie, exercise at least an hour a day, drink a gallon of water, and only then will you lose weight”. Once I started delving into natural health I realized how absolutely ridiculous this advice is. So many of us have been yo-yo dieters: we’ll diet, lose the weight, then go back to eating normally, gain some weight back, then go on a diet again, and on and on it goes.Weight loss gimmicks are just created to make people money, and to make people think they are being healthy by dropping 30 pounds in 30 days.

Counting calories might help you lose WEIGHT but it will not make you gain HEALTH. Period!

Cutting Calories = Cutting Nutrients

This is one thing that most people wouldn’t even think of. If you’re consuming the average diet amount of 1200 calories then you could be cutting your nutrient intake down significantly. Our food is depleted of many nutrients to begin with so this will begin to create so many imbalances and deficiencies.

Cutting Calories = Reducing Energy

Calories are literally units of energy. Cutting them down will reduce your overall energy output, especially if you are also exercising long periods of time as well. This is the quickest way to put yourself into burnout unfortunately.

Healing Requires Nutrients and Energy

We need minerals like magnesium and copper for ATP energy production. We need minerals for cortisol and aldosterone regulation. We need fat and cholesterol for hormonal regulation. We need strong livers to help digest fats. For those that spent years on the yo-yo diets, we’ve been severely depleted of nutrients which has impacted our ability to heal. The diets damaged our metabolisms and it will take time to get back into balance. We need nutrient dense foods to truly heal!


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Welcome to Sassy Holistics! My name is Kristin, and I'm a Holistic Health Coach. I've been on the path to help people achieve better health using whole food nutrition, mineral balancing, and holistic healing principles for almost 7 years now.

The body is a whole and we must treat it as such! I have my Bachelor of Science in Natural Health Sciences, certificates in Herbal Studies from Herbal Academy, and I am constantly learning more about health to help my clients and followers.

My goal is to help you unleash your own inner healer! You already hold the power to heal inside you. My role is as a guide to help you realize this potential.