Pumpkin Spice Kefir Smoothie Recipe +4 Amazing Health Benefits of Pumpkin It’s Pumpkin Spice Season!! YES, I am one of those crazy people that cannot wait for fall and thus pumpkin spice season. While it may be more common (and socially acceptable) to consume...
Is Gluten Really the Issue? I first learned about the dreaded GLUTEN about 3 years ago. I went gluten free for about a year because I thought that made sense at the time. But as time went on, I started to realize that gluten is not exactly the issue, at least for the...
Healthy Nutrient Dense Snack Ideas A common issue that many people deal with is poor appetite. This issue can be related to many different things (low adrenal function, low stomach acid, sluggish liver, etc) but it can be a pretty annoying symptom to deal with. Some...
Easy Fermented Food Recipes Probiotics are essential to gut healing. You can go with supplements or fermented foods like sauerkraut, kombucha , kefir, kimchi, or pickles. For most people, supplements are the easier option but ferments offer a lot more effectiveness...
Why You Should Be Using Einkorn Wheat (and Why Gluten Isn’t Always the Issue) I first learned about the dreaded GLUTEN about 8 years ago. I went gluten free for about a year because I thought that made sense at the time. But as time went on, I started to realize...
Korean Inspired Bibimbap Recipe I have a confession to make: I’m not a very good cook. I’ve always loved baking, and that’s usually been my specialty. I’ve never really found cooking itself fun or easy. But lately I am trying to branch...
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