Pumpkin Spice Kefir Smoothie Recipe +4 Amazing Health Benefits of Pumpkin It’s Pumpkin Spice Season!! YES, I am one of those crazy people that cannot wait for fall and thus pumpkin spice season. While it may be more common (and socially acceptable) to consume pumpkin items in the fall, I do admit I usually make
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Is Gluten Really the Issue? I first learned about the dreaded GLUTEN about 3 years ago. I went gluten free for about a year because I thought that made sense at the time. But as time went on, I started to realize that gluten is not exactly the issue, at least for the majority of
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Healthy Nutrient Dense Snack Ideas A common issue that many people deal with is poor appetite. This issue can be related to many different things (low adrenal function, low stomach acid, sluggish liver, etc) but it can be a pretty annoying symptom to deal with. Some people just do not want to eat at all.
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