Whole Food Recipes

4 Amazing Health Benefits of Pumpkin

Pumpkin Spice Kefir Smoothie Recipe + 4 Amazing Health Benefits of Pumpkin

Pumpkin Spice Kefir Smoothie Recipe +4 Amazing Health Benefits of Pumpkin It’s Pumpkin Spice Season!! YES, I am one of those crazy people that cannot wait for fall and thus pumpkin spice season. While it may be more common (and socially acceptable) to consume pumpkin items in the fall, I do admit I usually make […]

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Einkorn Wheat

Why I LOVE Einkorn Wheat (and why Gluten isn’t always an issue)

Is Gluten Really the Issue? I first learned about the dreaded GLUTEN about 3 years ago. I went gluten free for about a year because I thought that made sense at the time. But as time went on, I started to realize that gluten is not exactly the issue, at least for the majority of

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Sassy Holistics | Whole Food Nutrition and Holistic Health