Whole Food Nutrition

Magnesium Deficiency Signs and How to Fix a Magnesium Deficiency

Magnesium Deficiency Signs and How to Fix a Magnesium Deficiency

All about Magnesium Deficiency Signs and How to Fix a Magnesium Deficiency Magnesium is another crucial mineral that gets overlooked so often. This underrated mineral is the cause of so many chronic illnesses and yet a majority of people have never even heard about it. Magnesium is responsible for countless enzyme reactions and proteins in the

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Einkorn Wheat

Why I LOVE Einkorn Wheat (and why Gluten isn’t always an issue)

Is Gluten Really the Issue? I first learned about the dreaded GLUTEN about 3 years ago. I went gluten free for about a year because I thought that made sense at the time. But as time went on, I started to realize that gluten is not exactly the issue, at least for the majority of

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