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Recipes

Why I Love Einkorn Wheat (Plus an awesome muffin recipe!)

Why I Love Einkorn Wheat (Plus an awesome muffin recipe!)

Is Gluten Really the Issue? I first learned about the dreaded GLUTEN about 3 years ago. I went gluten free for about a year because I thought that made sense at the time. But as time went on, I started to realize that gluten is […]

Why I LOVE Elderberry Syrup(Plus my recipe!)

Why I LOVE Elderberry Syrup(Plus my recipe!)

Elderberries are one of the best immune boosters out there.  There is a lot of evidence that elderberry syrup is so strong that it is an effective treatment for the flu!  Elderberries are high in vitamin C, which we know is a crucial nutrient for […]