by Kristin | Nov 17, 2021 | General Health Posts, Immune Support, Popular Posts, Whole Food Nutrition
The Absolute BEST Cod Liver Oils What is the BEST cod liver oil? This is a question I get asked often. There are so many cod liver oils on the market, but many of these brands only use about half cod liver oil- the other half is made up with synthetic A and D!... 
by Kristin | Nov 4, 2021 | General Health Posts, Mineral Balancing, Popular Posts, Women's Health
Natural Fibromyalgia Treatment- How I Healed from Fibro When I was 17, I was diagnosed with fibromyalgia after almost a year of severe head-to-toe pain, digestive issues, depression, sleep issues, massive weight gain, and so much more. I went to so many doctors and... 
by Kristin | Nov 3, 2021 | General Health Posts, Kids Health, Mineral Balancing, Popular Posts
How to Heal Generational Trauma: How Pain Travels through Generations until someone is ready to feel it In my post on Emotional Healing Techniques, I wrote about how our personal experiences can influence our physical health and overall well-being. Since then, I have... 
by Kristin | Nov 2, 2021 | General Health Posts, Mineral Balancing, Popular Posts, Whole Food Nutrition
Iron Deficiency Anemia Symptoms and Natural Treatment Iron has been one of the nutrients that is commonly spoken about in conventional health (along with calcium and vitamin D). There is so much that is wrong with the usual conventional approach, and yet most people... 
by Kristin | Oct 18, 2021 | General Health Posts, Immune Support, Mineral Balancing, Popular Posts, Whole Food Nutrition
Why Whole Food Vitamin C is Superior to Synthetic Vitamin C Whole Food Vitamin C is yet another nutrient that we are lied to about. 90% of the supplements you will see out there that have “vitamin C” on the label are really ascorbic acid which is just the shell of the... 
by Kristin | Oct 18, 2021 | General Health Posts, Mineral Balancing, Popular Posts, Whole Food Nutrition
The Best Potassium Rich Foods To Help with Insomnia, Hypothyroidism, and more Potassium is the mineral that NO ONE is talking about! I think it’s safe to say that we have an epidemic of people in burnout these days. Nearly every HTMA test I have seen shows low...
