If you follow any health accounts online, you likely hear a lot about cleansing and detoxing. Social media will have you believe you need separate “cleanses” for everything: In reality, our bodies need the same big things in order to detox from ALL of this naturally: So the next time you think you need a […]
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Holistic Nervous System Healing I cannot stress enough the importance of the nervous system. Your nervous system influences your entire body: digestion, brain function, mood, detox, hormones, and more. When the nervous system is dysregulated, nothing can function correctly. Even worse- when there has been severe physical or emotional trauma, the nervous system can go
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Healing Emotional Trauma: We cannot Heal Physically without Healing Emotionally Many of us go through life experiencing a whole host of traumatic things. When we are young, there is an especially hard time dealing with any sort of trauma, whether it be abuse, the death of a loved one, constant bullying, or anything else that
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