Holistic Nervous System Healing I cannot stress enough the importance of the nervous system. Your nervous system influences your entire body: digestion, brain function, mood, detox, hormones, and more. When the nervous system is dysregulated, nothing can function...
Healing Emotional Trauma: We cannot Heal Physically without Healing Emotionally Many of us go through life experiencing a whole host of traumatic things. When we are young, there is an especially hard time dealing with any sort of trauma, whether it be abuse, the...
The Most Amazing Holistic Healing Modalities I am such a huge lover of HTMA and true holistic mineral balancing, but over the years I have learned about so many other awesome modalities to heal. HTMA is a great base- at the end of the day, your minerals HAVE to be...
How to Heal From POTS Naturally POTS: What is it and how do we heal from it? My amazing friend and colleague Dr. Christina Morgan now has her incredible dissertation on POTS available on her site for those that want to read. Truly fascinating and incredibly...
The Best Nervine Herbs for Sleep, Anxiety, and Stress Management Healing the nervous system is an essential part of overall healing. Trauma creates dysfunction in our nervous system- we have to heal the nervous system in order to feel safe in our bodies again. The...
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