fbpx

Mineral Balancing

Changing our relationship with Food

Changing our relationship with Food

Changing our relationship with Food I’m about to get VERY real with you all about something I’ve dealt with in my life. I hope that my story can help others (as I know a lot of my other health struggles have- I swear that I’m […]

Why Healing From a Chronic Illness Can Take So Long- And why you shouldn’t give up!

Why Healing From a Chronic Illness Can Take So Long- And why you shouldn’t give up!

Healing can take a long time- but you shouldn’t give up! I know the healing journey can be long and sometimes frustrating. I also know that I see so many people looking for that “one thing” that is going to fix them. There is no […]

Why we do Retests for Hair Tissue Mineral Analysis

Why we do Retests for Hair Tissue Mineral Analysis

Did you know that the best way to get results with HTMA is to retest on time? Hair tissue mineral analysis shows us about 3 months of time- it’s a very solid view on what your body has been doing when it comes to your […]

Far Infrared Heat Benefits: Weight Loss, Detox Support, Better Sleep, and more!

Far Infrared Heat Benefits: Weight Loss, Detox Support, Better Sleep, and more!

Why should we care about Far Infrared Heat Benefits? When it comes to health and wellness, I am always trying to find the best methods for improving health.  Recently, a friend started talking to me more about this far infrared heating pad that she got.  […]

HTMA Class Information: Learn all about the Sassy method of mineral balancing!

HTMA Class Information: Learn all about the Sassy method of mineral balancing!

Sassy Holistics/Mineral Mavens Academy Program Outline This course will be covering the following topics: 1) Introduction to HTMA 2) The Main HTMA Ratios 3) The Four Main Minerals (Calcium, Magnesium, Sodium and Potassium) 4) The Next Four Main Minerals (Copper, Zinc, Phosphorus, and Iron) 5) […]

Healing on a Budget

Healing on a Budget

Healing can be hard- but it doesn’t have to be expensive! Here are my tips for Healing on a Budget When you see the abundance of people out there that are suffering from chronic illness, it can really make you mad! Why are so many […]

All About Herbal Adaptogens: a Guest post by Denise

All About Herbal Adaptogens: a Guest post by Denise

The Truth about Adaptogens By Denise. Brusveen, HTMA Consultant with Sassy Holistics I’ve been hearing so much misinformation about adaptogens lately, so I wanted to help clear up the confusion.  Adaptogens are an amazing class of herbs that can help improve mood, energy, stamina, immunity, […]

Long Term Healing

Long Term Healing

Long Term Healing When I first got into natural health, I fell into the trap of using lots of isolated supplements and I was always matching my ill to a pill. As time went on, I realized how absolutely NOT holistic or natural this was! […]

Preparing for a Happy, Healthy Pregnancy

Preparing for a Happy, Healthy Pregnancy

Preparing for a Happy, Healthy Pregnancy- naturally! We really need to start working on our health YEARS before even thinking about conception. There are a few main reasons why: So many women are dealing with postpartum depression (or other postpartum issues) these days. Kids are […]

Heavy Metal Detox

Heavy Metal Detox

My Take on Heavy Metal Detox Many of you already know my stance on detox: we should be HEALING the body to help it get rid of toxins in its own time and when it has the strength to. We should not always have to […]



Subscribe to Our Newsletter and get my 10 page health guide!

Holler Box