Why your Environment and Terrain are More Important than Genes Have you fallen into the treating SNPs rabbit hole? I fell into the mineral balancing world around the same time that the MTHFR community was gaining traction as well. For many reasons, it never sounded...
Get the Most Out Of Your Diet with Whole Food Nutrition I am a huge advocate for whole food nutrition. Because of this, one of the MAIN questions I am asked almost daily is, “How in the world would we even get enough nutrition from food if our soils are so...
How to Heal your Adrenals: My Favorite Adrenal Adaptogens What are adaptogens? Adaptogens can be SUPER helpful for those healing from adrenal issues. We use the HTMA and symptoms to determine the best formula for you. By definition, adaptogens have non-specific and...
Why I Don’t Recommend Food Allergy Testing **If you have issues with certain foods, histamines, oxalates, salicylates, or other common components in foods, then you have issues with your gut and liver.** I get asked often about food allergy testing: what is...
Why We Need to be our own Best Advocate! One of the major lessons that I have learned on my own health journey is that as an individual, we have to be the ones that are in charge of ourselves. Growing up, most of us were taught to go to the doctor when we were sick...
What is Biochemical Individuality? There is no denying that as humans, we are all connected in some way. At the same time though, we are all unique individuals! The old saying “what is good for the goose is good for the gander” is NOT true when it comes to...
