Rebuild.Renew.Remineralize
Changing our relationship with Food I’m about to get VERY real with you all about something I’ve dealt with in my life. I hope that my story can help others (as I know a lot of my other health struggles have- I swear that I’m […]
Healing can take a long time- but you shouldn’t give up! I know the healing journey can be long and sometimes frustrating. I also know that I see so many people looking for that “one thing” that is going to fix them. There is no […]
Did you know that the best way to get results with HTMA is to retest on time? Hair tissue mineral analysis shows us about 3 months of time- it’s a very solid view on what your body has been doing when it comes to your […]
Why should we care about Far Infrared Heat Benefits? When it comes to health and wellness, I am always trying to find the best methods for improving health. Recently, a friend started talking to me more about this far infrared heating pad that she got. […]
Sassy Holistics/Mineral Mavens Academy Program Outline This course will be covering the following topics: 1) Introduction to HTMA 2) The Main HTMA Ratios 3) The Four Main Minerals (Calcium, Magnesium, Sodium and Potassium) 4) The Next Four Main Minerals (Copper, Zinc, Phosphorus, and Iron) 5) […]
Healing can be hard- but it doesn’t have to be expensive! Here are my tips for Healing on a Budget When you see the abundance of people out there that are suffering from chronic illness, it can really make you mad! Why are so many […]
The Truth about Adaptogens By Denise. Brusveen, HTMA Consultant with Sassy Holistics I’ve been hearing so much misinformation about adaptogens lately, so I wanted to help clear up the confusion. Adaptogens are an amazing class of herbs that can help improve mood, energy, stamina, immunity, […]
Long Term Healing When I first got into natural health, I fell into the trap of using lots of isolated supplements and I was always matching my ill to a pill. As time went on, I realized how absolutely NOT holistic or natural this was! […]
Preparing for a Happy, Healthy Pregnancy- naturally! We really need to start working on our health YEARS before even thinking about conception. There are a few main reasons why: So many women are dealing with postpartum depression (or other postpartum issues) these days. Kids are […]
My Take on Heavy Metal Detox Many of you already know my stance on detox: we should be HEALING the body to help it get rid of toxins in its own time and when it has the strength to. We should not always have to […]