Natural Ways to Fix A Vitamin D Deficiency It might come at a shock, but I do NOT recommend vitamin D supplements. Most of my readers know at this point how I feel about blind supplementation with vitamin D. Vitamin D is a hormone and there is a huge reason why it is...
Ginger Root Health Benefits: Gut Healing, Lymph Support, and More! It’s been quite awhile since I did an herbal spotlight, and I just knew that I needed to do one on Ginger Root health benefits. I have always been drawn to ginger personally, and I feel like it...
Why Whole Food Vitamin C is Superior to Synthetic Vitamin C Whole Food Vitamin C is yet another nutrient that we are lied to about. 90% of the supplements you will see out there that have “vitamin C” on the label are really ascorbic acid which is just the shell of the...
Why You NEED Elderberry Syrup For Colds and Flus in Your Herbal Medicine Cabinet Elderberries are one of the best immune boosters out there. There is a lot of evidence that elderberry syrup is so strong that it is an effective treatment for the flu! Elderberries are...
It’s Time to Stock Up On the BEST Natural Cold and Flu Remedies! It’s that time of year again! Fall and winter are almost here (thank goodness, I am so sick of the heat!), so it’s time to think about stocking up on immune support. The last few...
