The Absolute BEST Cod Liver Oils What is the BEST cod liver oil? This is a question I get asked often. There are so many cod liver oils on the market, but many of these brands only use about half cod liver oil- the other half is made up with synthetic A and D!...
Ginger Root Health Benefits: Gut Healing, Lymph Support, and More! It’s been quite awhile since I did an herbal spotlight, and I just knew that I needed to do one on Ginger Root health benefits. I have always been drawn to ginger personally, and I feel like it...
Why Whole Food Vitamin C is Superior to Synthetic Vitamin C Whole Food Vitamin C is yet another nutrient that we are lied to about. 90% of the supplements you will see out there that have “vitamin C” on the label are really ascorbic acid which is just the shell of the...
Why You NEED Elderberry Syrup For Colds and Flus in Your Herbal Medicine Cabinet Elderberries are one of the best immune boosters out there. There is a lot of evidence that elderberry syrup is so strong that it is an effective treatment for the flu! Elderberries are...
It’s Time to Stock Up On the BEST Natural Cold and Flu Remedies! It’s that time of year again! Fall and winter are almost here (thank goodness, I am so sick of the heat!), so it’s time to think about stocking up on immune support. The last few...
