Safe and Natural Mercury Detox Ideas It’s pretty safe to say that most people in the Western world have probably been exposed to too much mercury. You’ll find mercury in vaccines (where it gets thrown right into the blood stream- much harder for the body...
How to Fix a Cholesterol Imbalance Naturally Cholesterol- Friend, not Foe For decades we’ve been lied to about so many different things when it comes to nutrition and food. For years, people have been told that fat and cholesterol are bad, and you need to eat...
Herb Spotlight: Milk Thistle for Liver Healing Milk thistle has been used for thousands of years, mostly for helping to repair liver damage. It helps to regenerate the liver and it aids in detoxification. It is a well-known remedy for preventing hangovers too since it...
All about Copper Imbalance: Looking Beyond Copper Toxicity In the world of mineral balancing you’ll come across the term “copper toxicity” often. While it’s true that many people suffer with a toxic excess of copper, the reality is that many people also suffer from...
Easy Fermented Food Recipes Probiotics are essential to gut healing. You can go with supplements or fermented foods like sauerkraut, kombucha , kefir, kimchi, or pickles. For most people, supplements are the easier option but ferments offer a lot more effectiveness...
Why you Might be Gaining Weight while Healing No one wants to gain weight any more than they have to, I get it. But unfortunately weight gain is a common (short term!) side effect of beginning a nutritional balancing program. I’ve heard a theory that this weight...
