How to Heal your Adrenals: My Favorite Adrenal Adaptogens What are adaptogens? Adaptogens can be SUPER helpful for those healing from adrenal issues. We use the HTMA and symptoms to determine the best formula for you. By definition, adaptogens have non-specific and...
Can I Drink Coffee if I have Adrenal Fatigue? The most common question I get in HTMA consults is “is coffee OK to drink with adrenal fatigue??!” This question has been asked soooo many times over the last few years but I’ve never really made a post...
Sodium and Potassium Balancing: Two of the most Crucial Minerals! They are involved in so many functions: detox, adrenal health, hormonal balance, energy, and more. There seems to be an epidemic of low potassium and sodium, especially for those using HTMA. I very...
How to Heal HPA Axis Dysfunction Naturally Adrenal fatigue is everywhere, but what people don’t realize is that it is just a symptom, not a disease or disorder. It is the outcome of having many different nutritional imbalances, toxicities, and the effect of...
Too Much Magnesium Can Cause Adrenal Fatigue! How to Properly Balance 3 of the Main Minerals: Magnesium, Sodium, and Potassium Hair tissue mineral analysis is an amazing tool to use to determine how your body is handling stress, how well your adrenals are working, and...
How to Make Nettle Infusions to Heal your Adrenals, Support Better Nutrition, Improve Detoxification, and more! Nettle leaf herbal infusions have been a staple in our nutritional plans for over 6 years now. When a person’s HTMA and symptoms match well with...
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