How to Heal your Adrenals: My Favorite Adrenal Adaptogens What are adaptogens? Adaptogens can be SUPER helpful for those healing from adrenal issues. We use the HTMA and symptoms to determine the best formula for you. By definition, adaptogens have non-specific and normalizing effects on the body- they are not meant to be used to […]
How to Heal your Adrenals: My Favorite Adrenal Adaptogens Read More »
Can I Drink Coffee if I have Adrenal Fatigue? The most common question I get in HTMA consults is “is coffee OK to drink with adrenal fatigue??!” This question has been asked soooo many times over the last few years but I’ve never really made a post to address it completely. Most of my input
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Sodium and Potassium Balancing: Two of the most Crucial Minerals! They are involved in so many functions: detox, adrenal health, hormonal balance, energy, and more. There seems to be an epidemic of low potassium and sodium, especially for those using HTMA. I very rarely see good levels of either nutrient. Most of our lives, we’ve
Sodium and Potassium Balancing: Two of the most Crucial Minerals! Read More »
