Adrenal Fatigue

My Favorite Adrenal Adaptogens

How to Heal your Adrenals: My Favorite Adrenal Adaptogens

How to Heal your Adrenals: My Favorite Adrenal Adaptogens What are adaptogens? Adaptogens can be SUPER helpful for those healing from adrenal issues. We use the HTMA and symptoms to determine the best formula for you. By definition, adaptogens have non-specific and normalizing effects on the body- they are not meant to be used to […]

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Sodium and Potassium Balancing: Two of the most Crucial Minerals!

Sodium and Potassium Balancing: Two of the most Crucial Minerals! They are involved in so many functions: detox, adrenal health, hormonal balance, energy, and more. There seems to be an epidemic of low potassium and sodium, especially for those using HTMA. I very rarely see good levels of either nutrient. Most of our lives, we’ve

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