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How to Support your Adrenals and Manage Stress Naturally- an ebook all about how to heal your adrenals!

Come Join the Fun in Our NEW Group!

I am so excited to finally launch this new group! I've been working on it for several months now, and I can finally say that it's ready. If you haven't seen this post explaining why I decided to move off of FB, please check it out. It was time for a huge change, and I really have high hopes for this new platform. It’s a group site that has everything I wanted and more. Privacy, sub ... Read the Post

My Top 5 Favorite Holistic Health Books

I am a a huge lover of reading! I know not everyone is, but it's always been the easiest way for me to learn new things. I already have a post of my all time favorite health books, but I wanted to put together a post on the main ones that I love with more detail on why you should take the time to read them. So here we go! Own Your Self: The Surprising Path beyond Depression, Anxiety, ... Read the Post

20 Powerful Health Affirmations

Your Mind is Powerful Mindset truly is important in general, but especially while healing from a chronic illness. I really didn't understand that or why affirmations were so important and effective until I started learning about the Law of Attraction over the last few months. I've been seeing things about affirmations, the power of mindset, and the like for years but I never really understood ... Read the Post