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How to Support your Adrenals and Manage Stress Naturally- an ebook all about how to heal your adrenals!

Finding your Passion in Life

What is your passion in life? Growing up, most of us were asked like a million times as kids: “what do you want to be when you grow up?” And as we answered with things like astronauts, authors, actresses, singers, veterinarians- our parents usually gushed at how cute we were at our little dreams. But as we got older, it started to become apparent that not everyone can actually follow their ... Read the Post

Why READING is Good for your Health and Wellness

My Favorite Books and Why Reading is Important Ahhhh, reading. I feel like it’s such an important thing to do! Whether it’s books, blogs, magazines, or whatever else you might enjoy- reading is one of the best hobbies to have. However, it’s a practice that many Americans are not really into unfortunately. In 2015 it was estimated that about 72% of Americans had read one book that year- but this ... Read the Post

The Importance of Self Worth

Anyone else tired of being compared to everyone else? It’s time for a self worth evaluation! I’ve been thinking a lot lately about how everything in life is gauged by numbers and charts. And this literally starts the moment a child is conceived! Is baby growing enough, is the heart rate exactly perfect? Once they’re born they’ve got APGAR scores and more charts to gauge if they are a “normal” ... Read the Post