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How to Support your Adrenals and Manage Stress Naturally- an ebook all about how to heal your adrenals!

My Thoughts on Coronavirus

Unless you're living under a rock then you know about the chaos ensuing on our planet with the coronavirus. I've avoided talking much about it because honestly I see how it triggers a lot of people. I think when you scroll through social media and every post is about the panic that it creates even more panic. But at this point, I feel like I need to make a note about this since I've been ... Read the Post

My Favorite Supplement Companies

It is VERY hard to know who to trust these days, even supplement companies. While it is well-known that our soils are depleted of many minerals, it is also well-known that there are plenty of companies out there cashing in on the "natural health movement".  Just because a product says it is natural does not mean that it is effective.  There are many kinds of supplements out there- ... Read the Post

How to Heal Heartburn FAST

Did you know that heartburn is almost always due to LOW stomach acid, not high? Conventional health has us believing that heartburn, acid reflux, and GERD are all incurable illnesses that require massive diet change, medications, and sleeping on an incline. But these things are only meant to manage symptoms, not actually heal or solve anything. For a majority of people, heartburn happens ... Read the Post