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How to Support your Adrenals and Manage Stress Naturally- an ebook all about how to heal your adrenals!

Guest Post from Holistic Lifestyle Guide: All about Buddha Bowls!

I recently spoke with Shelly over at HolisticLifestyleGuide.com and absolutely LOVED this post she had on Buddha Bowls. I asked if I could share it here for you all to enjoy because they just look SO good! You can read the original post if you click here too. About Shelly: "I am a blogger, digital product creator, and author from Minnesota. For the last fifteen years, I have been an avid ... Read the Post

Holistic Mental Health Support

If you've been following Sassy Holistics for awhile, you likely already know that most of what I write about is focused on overall holistic health. This includes physical AND mental health, so I don't always make it a point to separate the 2 when I'm writing. With all of the stress, chaos, and trauma of this crazy year, I think it would be helpful to put together some resources on how to ... Read the Post

You Have to Put in the Work to Heal

I know you are probably like, "WELL DUH, I know I have to put the work in!" But honestly, I think sometimes we don't realize that there is a lot more work than we know. Healing is not just about eating better and taking supplements. The INNER work matters even more than the outer work. What "the work" consists of: You have to eat better, find your nutritional deficiencies, and test for ... Read the Post