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Why Meditation is ESSENTIAL

Why Meditation Is ESSENTIAL These Days I've spent the better part of a decade in the natural health world now. Right from the start I read about meditation, but it was something that never resonated with me so I never tried it. I was one of those that said, "I can't sit still!!" So I just never gave it a try. Well now I know that a lot of that mentality was actually my ego talking! ... Read the Post

The Surprising Health Benefits of Marshmallow Root

Health Benefits of Marshmallow Root When I first heard of Marshmallow Root a few years ago I was like- wait what?! Marshmallow plant?! Sign me up! In reality, this incredible plant has nothing to do directly with the fluffy white dessert food that many of us know and love. Although the fluffy candy did get its name because of how gooey marshmallow root itself is! But most people don't even know ... Read the Post

How to Tell if A Supplement is Synthetic

How to Tell if A Supplement is Synthetic? This is a question that has been asked a million times but I've never made an official post on it. So let's get right into how to tell if a supplement is synthetic (and why that matters!). Some definitions of "synthetic" from Wordnik: "Produced by synthesis, especially not of natural origin. Prepared or made artificially. Not natural or genuine; ... Read the Post