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Herb Spotlight: Rose Hips

Herb Spotlight: Rose Hips There are several herbs that I like to rotate through each month. I've already made posts about nettles and red raspberry leaf, so we are going to talk about my third favorite: Rose Hips Rose Hips are actually the fruit of roses. After the flower blooms and the petals have fallen off, the hips are then harvested.  Rose hips are one of the highest forms of ... Read the Post

Root Causes of Insomnia

Insomnia is the WORST! Everyone knows the stress of getting enough quality sleep.  We know we NEED sleep to function, but sometimes that stress alone can keep us awake for hours at night. There are so many factors that can contribute to insomnia so it is hard to pinpoint anyone *one* major cause. I want to go over some common cause of insomnia and what you can do to help yourself get the ... Read the Post

The Incredible Health Benefits of Nettle Infusions

Nettle infusions: The Most Versatile Herbal Infusion Who knew an herb could have so many uses? Stinging Nettle infusions can truly be considered a cure-all. They help with adrenal health, kidney and liver detox, blood sugar regulation, hormonal health, they help increase milk supply for nursing mothers, they help prevent and treat anemia, and they are a natural anti-histamine. I call the ... Read the Post