Top

Get my FREE Adrenal Fatigue Healing Ebook

How to Support your Adrenals and Manage Stress Naturally- an ebook all about how to heal your adrenals!

Quality Protein Sources (and why we need protein!)

Why do we need good quality protein? When people talk about adding more protein to their diet, some automatically think of athletes and gym rats.  But for those with nutritional deficiencies, gut issues, or liver dysfunction, adding protein can be a good addition to your diet. I am all about balance when it comes to diet. I don't like to cut out or overload on any particular food ... Read the Post

Nutrient Interactions

Nutrient Interactions I set out to make this post as a reference but as I kept going, I realized how CRAZY it can be to supplement just one nutrient. You can create so many different imbalances with just one isolated mineral or vitamin.  It reminds me of that "Pharma" shirt meme that goes around: 'I take this drug for this illness, and I take that drug for the side effects of the first ... Read the Post

Cell Salts- what are they and why should we use them?

What are Cell Salts? Homeopathy is both fascinating and extremely complex. I am planning on going to school for it (starting next year!) so I haven't delved too much into it so I can learn it from an expert.  There are HUNDREDS if not thousands of homeopathic remedies out there. It can be quite daunting when you are not sure where to start. So we will start with the "easy" part: cell ... Read the Post