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The Gut is the Second Brain: How Your Diet Influences your Mental Health

This topic is something that I care very much about. There is so much violence in this world and we are often apt to believe that there are just THAT many horrible people out there.  If you mention how nutrition and food can influence the brain, people tend to think you are a bit off your rocker, and they just ignore you.  But mental health is just as dependent on diet and nutrition as ... Read the Post

Common Toxins in Processed Food to Avoid

Our supermarkets are filled to the brim with items that claim to be food but in reality they truly contain very little REAL food. I want to go over some of the basic things that you should avoid while going food shopping. GMOs If you are already into natural health you have more than likely heard this term used.  But for those that aren't familiar with it, GMO stands for genetically ... Read the Post

Easy Fermented Food Recipes

Probiotics are essential to gut healing. You can go with supplements or fermented foods like sauerkraut, kombucha , kefir, kimchi, or pickles. For most people, supplements are the easier option but ferments offer a lot more effectiveness and they are much cheaper. For example, a month of one of the top probiotic supplements costs around $40. To make a jar of sauerkraut at home that would last at ... Read the Post