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How a Copper Imbalance impacts the Thyroid

When you start to learn about mineral balancing, it is nearly impossible to ignore how copper imbalances can be a huge issue for nearly everyone. Those with thyroid disorders are no exception, and they tend to suffer even more when copper is imbalanced. You've probably come across the term 'copper toxicity' often, but in reality the issue is a bit more complex than that. Most people suffer from ... Read the Post

How to lose weight without losing your mind

When you aim to lose weight what are the first things that you think about to change? Diet and exercise, right? Well, did you know that there are many more factors that need to be taken into consideration when it comes to losing weight? Let's go over some of the most important aspects of weight loss. It's time to break our views on thinking that your weight determines how healthy you ... Read the Post

How to Exercise When you Have no Energy and Why Over-Exercising is Bad!

One of the biggest questions most people have when they find out they have adrenal burnout is whether or not they can exercise. There is no easy answer to this since everyone will have their own tolerance level for activity.  In our society, we're made to feel lazy if we're not working 10 hour days and spending 5 days a week at the gym. It seems that in the Standard American Lifestyle, there ... Read the Post