Top

Get my FREE Adrenal Fatigue Healing Ebook

How to Support your Adrenals and Manage Stress Naturally- an ebook all about how to heal your adrenals!

The Time to Heal is NOW

There has been a recurring message over the last few weeks in the natural health world: The time to heal is NOW. With the world in panic mode, it is starting to become even more apparent that it's time for everyone to start taking more responsibility for their own health and wellness. Many people are incredibly worried about catching the new virus because they have a chronic, underlying ... Read the Post

Unleashing your Inner Healer

Can I tell you a secret? We are all our own healers. We all hold the ability to heal ourselves already- inside of us! No external person or force can do it for you, but they can definitely help you reach your goals more efficiently. Over the last year or so I have been really starting to call myself a "guide" more. Although I do have a degree in nutrition, I've never really taken on a ... Read the Post

The Surprising Health Benefits of Marshmallow Root

Health Benefits of Marshmallow Root When I first heard of Marshmallow Root a few years ago I was like- wait what?! Marshmallow plant?! Sign me up! In reality, this incredible plant has nothing to do directly with the fluffy white dessert food that many of us know and love. Although the fluffy candy did get its name because of how gooey marshmallow root itself is! But most people don't even know ... Read the Post

How to Tell if A Supplement is Synthetic

How to Tell if A Supplement is Synthetic? This is a question that has been asked a million times but I've never made an official post on it. So let's get right into how to tell if a supplement is synthetic (and why that matters!). Some definitions of "synthetic" from Wordnik: "Produced by synthesis, especially not of natural origin. Prepared or made artificially. Not natural or genuine; ... Read the Post

Frequency Healing Benefits

What is frequency healing? Did you know that sound is actually incredibly healing for us? If you've ever put a song on and just felt calm or happy, then you can understand how music and sound can actually influence our overall health. There are actually specific frequencies that are used for healing certain health issues. In our modern days of stress and chaos, we all need more things that ... Read the Post