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How to Support your Adrenals and Manage Stress Naturally- an ebook all about how to heal your adrenals!

The Time to Heal is NOW

There has been a recurring message over the last few weeks in the natural health world: The time to heal is NOW. With the world in panic mode, it is starting to become even more apparent that it's time for everyone to start taking more responsibility for their own health and wellness. Many people are incredibly worried about catching the new virus because they have a chronic, underlying ... Read the Post

Unleashing your Inner Healer

Can I tell you a secret? We are all our own healers. We all hold the ability to heal ourselves already- inside of us! No external person or force can do it for you, but they can definitely help you reach your goals more efficiently. Over the last year or so I have been really starting to call myself a "guide" more. Although I do have a degree in nutrition, I've never really taken on a ... Read the Post

8 Amazing Reasons Why you Should Love SUNSTONE

Sunstone is a GORGEOUS stone that really resonated with me recently.  When I first saw sunstone, I could really sense the warmth coming from this stone! It is said to carry the light and happy energies of the Sun within.  Sunstone helps to give you strength and mental clarity, as well as openness and benevolence to others. What Sunstone can help you with: Abundance! Sunstone is a ... Read the Post

Guest Post from Holistic Lifestyle Guide: All about Buddha Bowls!

I recently spoke with Shelly over at HolisticLifestyleGuide.com and absolutely LOVED this post she had on Buddha Bowls. I asked if I could share it here for you all to enjoy because they just look SO good! You can read the original post if you click here too. About Shelly: "I am a blogger, digital product creator, and author from Minnesota. For the last fifteen years, I have been an avid ... Read the Post

Holistic Mental Health Support

If you've been following Sassy Holistics for awhile, you likely already know that most of what I write about is focused on overall holistic health. This includes physical AND mental health, so I don't always make it a point to separate the 2 when I'm writing. With all of the stress, chaos, and trauma of this crazy year, I think it would be helpful to put together some resources on how to ... Read the Post