Becoming your own best advocate for health is important!
One of the major lessons that I have learned on my own health journey is that as an individual, we have to be the ones that are in charge of ourselves. Growing up, most of us were taught to go to the doctor when we were sick and we were supposed to just do as they said because they were the “experts”. That mentality is something that I find dangerous, even when we are switching over to natural doctors and practitioners. We should never blindly trust anyone!
This is why when I write my posts and talk to my clients, I am constantly explaining things, sending links for them to read more, or just telling them where they can find more info. I never want someone to feel like it’s “my way or the highway”. I want people to feel empowered to learn more, whether it is to help others in the future or just to help themselves heal at this point in time. I have been on the end of being a client and not having questions answered because the doctor/practitioner didn’t like being questioned. That did nothing but make me feel frustrated and set my healing back a bit because I didn’t understand the “why” behind a lot of things I was told I should be doing.
At the end of the day, we all know ourselves best. And it is important to remember that! Only you can explain the symptoms you are feeling, how you react to certain foods and supplements, and what you feel is the main area of health that you need to focus on. You are responsible for yourself: your health, your attitude, your actions, your choices, etc. You can find people to guide you and help you though! But ultimately, you are the best advocate for yourself.
How to be your own best advocate:
Learn as much as you can. Knowledge is power. There are a million and one people out there trying to make a quick buck, but there are still many people out there with great information. Find those that are truly offering the best solutions, and not gimmicks. True healing takes time! Learning to sift through the good and bad can take a little time, but it is worth it. Try not to become obsessed though, as that can happen a lot on this journey to better health.
Look for people treating others as individuals. While most people are dealing with the same deficiencies and imbalances, not everyone will be able to tolerate the same treatments. I’ve touched on this in my Biochemical Individuality post and my Individualized Nutrition post before if you want to read more. But basically, anyone that is trying to tell you that we all need exactly the same treatments is someone to question. Everyone is on a different level of health and cannot tolerate the same exact things.
Listen to your instinct. Instinct is real! If your gut/heart/brain is screaming at you that something you are doing isn’t or is right, listen to it. Our bodies are smart- we just have to learn how to listen and respect them.
Look out for quick fixes. It takes decades (and generations in some cases) for health issues to form. While many symptoms can start resolving quickly on a plan, true healing can take a long time. We all have years of damage to undo. Stay clear of things that claim you will be healed in a week (usually these are weight loss gimmicks, but I see them with general health posts every so often).
Have faith that you will heal. Don’t get discouraged. Believe in yourself! Find a good team of docs/practitioners that are all willing to help you heal. One person doesn’t always hold all of the answers (no matter how much a person might wish that were true!). Depending on what YOU are going through, you might need a few people to aid you on your journey.
It’s ok if the above doesn’t speak to you too. If you feel better trusting your practitioner/doctor or team, that is ok too! Some people don’t have the time or energy to learn more. They just want answers and healing. I just want more people to realize that it is ok to be a part of your own healing: you can make decisions, you can ask questions, and you can have doubts. I believe that there should be a team mentality when it comes to practitioners and clients though. Our end goal should be to help people heal!