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Search Results for: gut healing

Get my Gut Healing Checklist for FREE!

The gut is one of the MOST important aspects for better health and wellness.  We have to heal the gut in order to heal the rest of the body- there is no way around it.  This checklist will go over the most important points in gut healing based on my foundational care plans.  I wanted to write up a checklist to make it super easy for you to know what you’ve already worked on and ... Read the Post

Why Herbal Bitters are an Essential Tool for Gut Healing!

I LOVE HERBAL BITTERS! Bitter herbs are an incredibly powerful tool for fixing digestion. Digestion starts in the mouth, and herbal bitters help kick start this process. The "bitter" taste hits our taste buds and starts to stimulate the production of gastric juices.  When I work on gut healing for my clients, I am always aiming to add in things that will help to retrain the body to do what ... Read the Post

Gut Healing: The Crucial First Step to Healing from any Illness

You have to heal your gut to heal from anything Healing the gut is the first obstacle we have to go through in order to heal any chronic illness, and it is one of the biggest parts of our foundational care. There is a direct connection between our gut and brain- our gut flora influences brain chemistry. When our gut flora is imbalanced, we are less likely to absorb any nutrients from our food, ... Read the Post