General Health Posts

What are your Health Goals for 2020?

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Happy New Year!

The New Year is often a favorite time for people to get back into their healthy goals. The holidays can make it hard to stick to clean eating and healing protocols, but the start of the New Year is a perfect time to get back on track. It’s a fresh start and it creates a lot of motivation for those that need it.

I do believe that the new year is a perfect time for new beginnings. But I also hope that more people start to realize that “New Year goals” don’t have to be about getting back into strict diets and exercise to punish yourself for overindulging over the holidays. I think we need to enjoy life, and the holidays are always a great time to just live life, be happy, and eat good food with people that you love. This trend of immediate punishment afterwards needs to stop!

Healing Yourself in 2020

Instead of starting the year out with frustrations, let’s commit to a better, more balanced lifestyle. Work on your health as a daily endeavor- not a 1 month diet or cleanse. Commit to eating better on a daily basis. Understand that you do not have to be perfect- just have grace with yourself.

Don’t feel guilty about cravings or feel that you have to work out just to “burn off a piece of cake”. Allow yourself to indulge without feeling guilt for it. Mindset is truly important to work on while healing. If you are hard on yourself and have negative self-talk all of the time, then that is counter productive. Allow yourself to just BE.

Work on self-love more. Learn who you truly are and what makes you tick. Start learning about what health truly is and how the body works so you can understand the healing process better.


If health is a main goal for you for the new year, there are lots of options on our site!

My main goal in 2020 is to provide even more information to you all about how to heal YOURSELF. YOU are your own healer. People like me are guides- we can give you the information and show you the direction to go in, but ultimately the actual healing part is done by you. Get ready to unleash your inner healer in 2020!

HTMA

Currently, Breezy and I are taking on new clients for those ready to jump into HTMA. You can read more here about what HTMA is and why we love it so much.

Learn with me!

In my Sassy Holistics Learning Academy, you will find many courses now:

  • How to Heal your Gut Naturally
  • Whole Food Nutrition
  • Holistic Detox Support
  • A bundle with the above 3, at a lower price
  • Holistic Weight Loss
  • HTMA with Sassy Holistics

Click here to check out the courses!

My current ebooks include:

  • Foundational Care for Better Health: The 8 Biggest Steps to Take to Regain your Health and Wellness
  • How to Heal a Hiatal Hernia and Support Vagus Nerve Health

Click here to check out my ebooks!

Explore my site too! I have almost 300 posts on this entire site. You can click right here to see my page of the most popular posts, plus the tag cloud. I have a search bar on the top and side of the site so you can search for any topic as well. There is also a handy “random article” button at the top left of the site that’ll take you to a random article to read!

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Kristin
Welcome to Sassy Holistics! I've been on the path to help people achieve better health using whole food nutrition, mineral balancing, and holistic healing principles for almost 7 years now.

The body is a whole and we must treat it as such! I have my Bachelor of Science in Natural Health Sciences, certificates in Herbal Studies from Herbal Academy, and I am constantly learning more about health to help my clients and followers.

My goal is to help you unleash your own inner healer! You already hold the power to heal inside you. My role is as a guide to help you realize this potential.

Welcome to Sassy Holistics! I've been on the path to help people achieve better health using whole food nutrition, mineral balancing, and holistic healing principles for almost 7 years now. The body is a whole and we must treat it as such! I have my Bachelor of Science in Natural Health Sciences, certificates in Herbal Studies from Herbal Academy, and I am constantly learning more about health to help my clients and followers. My goal is to help you unleash your own inner healer! You already hold the power to heal inside you. My role is as a guide to help you realize this potential.

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