My absolute favorite adaptogen is Loving Energy from BioRay.
This is the most balancing and best tolerated adaptogen I’ve been able to find. It works well in tandem with the other BioRay tinctures, and you can increase your dose during times of stress or detox. It can also be helpful for those with histamine issues! You can find it here for the best price (and use the code SASSY for 10% off).
Benefits of Liver Life:
Improves detox, nutrient absorption and food tolerance
Increases metabolism and energy levels
Balances healthy body weight
Restores healthy pH balance
Promotes restful sleep and balanced hormones
Reduces skin irritations, head pain and sensory issues
Can reduce histamine response by about 48% (source)
Can improve liver function by 50% in only 15 days! (source)
Provides support for kidneys, liver, adrenals and lymph system
Dandelion Root Tea:
Dandelion’s most common use is for liver health. This herb is especially amazing for the liver since it not only protects the liver, it also helps rebuild it. Dandelion helps stimulate bile flow in the liver, which is an important factor for people trying to regain their health and detox effectively. One source that it actually quadruples bile flow! Read more on liver healing and gallbladder health.
Nettle Leaf Infusions:
Stinging Nettle infusions can truly be considered a cure-all. They help with adrenal health, kidney and liver detox, blood sugar regulation, hormonal health, they help increase milk supply for nursing mothers, they help prevent and treat anemia, and they are a natural anti-histamine.You can find a pound of nettles here.
What can MCT Oil help with?
Great for the metabolism
Helps with energy levels and mood stabilization
Easily digestible fat, which is ideal for those with a sluggish liver
Helps with weight loss
Helps keep blood sugar stable
Keeps you fuller longer, and helps curb sugar cravings
It’s tasteless! You can add it to anything: smoothies, protein shakes, coffee, tea, etc. Most use 1-3 tablespoons a day, spread out. Start slowly though, just like anything else. It can truly get things moving!
Great fuel for the brain!
Helps to eradicate parasites, yeast, bacteria, and fungi in the body
As far as livers go, beef has the most bang for its buck.
It has vitamins A, D, E, K, B12 and folate, and minerals such as zinc, copper and iron.
Beef liver has the most bio-available form of copper. If you think about that, it makes sense why so many people are suffering from copper dysregulation these days: because who grew up eating liver regularly??
It’s an excellent source of CoQ10
It has an unidentified anti-fatigue factor (pretty sure it has to do with its nutrient content!)
Helps your immune system stay strong
Eating liver helps our livers work better as well
Helps to speed up the metabolism (which is great for slow oxidizers!)
It is amazing for female hormonal balance- helps those in menopause, those with PMS, and even those with irregular cycles
This would be my top choice of binder for those dealing with mold illness. I personally use and love this one- it has done wonders for myself and for many of the clients I have recommended it to. This is one of the most effective and comprehensive binders out there. Right from the site: “It is formulated specifically to support binding biotoxins like mycotoxins from mold, ammonia from bacteria, and parasites and other byproducts from yeast, fungi, and viruses.” It helps to remove mold, sulfur, candida, ammonia and formaldehyde systemically (not just in the GI tract like activated charcoal- it also is less likely to interfere with absorption of nutrients like activated charcoal). It works in tissues and organs to get toxins out while aiding the body in balancing critical minerals that can be lost in the process of detox.
KitchenAid Stand Mixer:
This is one of my FAVORITE kitchen tools. I can’t live without it. There are so many attachments for it now too!
The Everything Salve from Poofy Organics:
This can seriously be used for everything! Bee Stings, insect bites, burns, sunburn, measles, chicken pox, eczema, cuts, scrapes, fever sores, chapped lips, itchy skin, poison ivy, ring worm! We always keep this stocked in our home.
My name is Kristin, and I've been on the path to help people achieve better health using whole food nutrition, mineral balancing, and holistic healing principles for almost 7 years now. The body is a whole and we must treat it as such! I have my Bachelor of Science in Natural Health Sciences, certificates in Herbal Studies from Herbal Academy, and I am constantly learning more about health to help my clients and followers.