General Health Posts,  Mineral Balancing

Foundational Care for Better Health: The 8 Biggest Steps to Take to Regain your Health and Wellness

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Now Announcing my Newest eBook!

I’ve been getting asked quite often lately if I’ll be writing a new book. I couldn’t decided on how I wanted to approach it, but I finally figured it out. This book is all about the main steps in foundational care. It goes over the 8 main steps, why these steps are so important, and ideas on how to heal.

You can check the book out here!

My description of the book:
To me, holistic health means treating the body as a WHOLE. Nearly all aspects of health are connected in one way or another. It’s time to stop treating symptoms and start truly healing. Our main focus is on Foundational Care. Whether you are dealing with heavy metals, Lyme, Candida, EBV, or just any sort of chronic illness, you cannot ignore the main bases of our health. If we had a strong foundation to begin with, we wouldn’t be dealing with so many chronic illnesses. This is why the foundation is essential to focus on first in order to achieve true, lasting, deep healing.

Foundational care IS holistic healing.


My other ebook, The Ideal Diet is also available here. And in case you’ve missed it, my course about gut healing has been reduced to $25 now!

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My name is Kristin, and I've been on the path to help people achieve better health using whole food nutrition, mineral balancing, and holistic healing principles for almost 7 years now. The body is a whole and we must treat it as such! I have my Bachelor of Science in Natural Health Sciences, certificates in Herbal Studies from Herbal Academy, and I am constantly learning more about health to help my clients and followers.

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