When I first got into natural health, I fell into the trap of using lots of isolated supplements and I was always matching my ill to a pill. As time went on, I realized how absolutely NOT holistic or natural this was! We are not just symptoms- we are a whole person. Allopathic natural health is REAL and it needs to stop. It wasn’t until I found HTMA that I finally felt like I had a solid path to figure out what we all need as individuals. It really reinforced my thoughts about why “popping and praying” isn’t the answer.
All of the research done for HTMA and mineral balancing includes a lot of information about co-factors and antagonists of all of the main minerals. I have an outline on the major interactions here that you can check out. Hopefully when you read it you will be able to see how absolutely insane it is to promote usage of isolated “nutrients”, especially for long term use. One nutrient can mess up the balance of many others in the body! How does that make sense? What really throws me off is that even with all of this awesome research, many people that use HTMA and mineral balancing are STILL using these methods of 20+ isolated nutrients in their plans.
Call me crazy, but that is just against all common sense. Especially when we KNOW that one nutrient taken on its own can throw many others out of balance.
This is why I am all about LONG TERM HEALING. What exactly does that mean to me? It means NOT creating further imbalances as we heal. It means looking at the body as a whole, not in fragmented parts. It means creating plans for sustainable healing where you will not become dependent on 10+ pills a day just to maintain your nutrient levels. It means healing at a deeper level so you will actually HEAL, not just cover up symptoms forever.
Long Term Healing is mostly about not getting dependent on supplements for life
When we use as much food/herbs/natural methods to heal, we are looking at things in the long term. I have seen so many people that start protocols that require 10,20, 30+ capsules a day and they might feel better for a time. But then they try to get off of their supplements, and lo and behold- their symptoms come back! When we make dietary changes as well as work to fully heal the gut and liver (which are the biggest keys here!!), we are making LONG TERM changes so you do not become dependent on supplements forever.
There are SO many other components to food that you will never find in synthetic supplements: phytochemicals, fiber, fat, protein, carbs, bioflavonoids, carotenoids, plant pigments, amino acids, fatty acids, isothicyanates. indoles, coumarins, antioxidants, enzymes, and more! Some of these components (like bioflavoinoids) used to be considered vitamins all on their own because of their importance to our health.
Sure, crutches can be helpful as we’re healing to help with symptom management. But I am always thinking of the long term. Taking certain supplements in isolation long term can create further imbalances in the body. This method will make you constantly chase the next imbalance to work on! The whole food/whole body approach takes time but it is the deepest, more complete way to heal.
Negative impact of isolated supplementation
One of the biggest reasons why I am so adamant about this is because I have SEEN the negative side effects of isolated supplementation. I have seen people take 15-150mg of zinc at once at the suggestion of a doctor or practitioner, and I have heard from them about how they felt severe symptoms like paranoia, extreme OCD type symptoms, or they dealt with severe panic attacks because of how quickly copper can get antagonized.
I have seen HUNDREDS of people that have crashed from isolated magnesium supplementation at this point (because magnesium LOWERS adrenal function and LOWERS sodium, and it can especially be detrimental in slow oxidizers, which 80% of people are!). I have heard from people that developed yeast infections, tinnitus, and more from even moderate doses of ascorbic acid.
Another main reason why I am adamant on this stance is because I have seen the impact that isolated nutrients have on the HTMAs over the last few years. LEVELS RARELY CHANGE! I have known people that have been on certain isolated nutrients for years, and their HTMA levels NEVER budge. When I tell them how these supplements are not very bio-available to the body and never really resolve things, they usually admit that if they stop the supplement their symptoms come back in a few days!
That is not solving anything- I want to try and prevent people from falling into this false sense of security that more is better and that these “nutrients” are actually used by the body. In comparison, many of my clients that were on massive doses of isolated nutrients for years and then switched to my whole food method were not only seeing changes in their tests, but their symptoms no longer returned, even when taking breaks on the foods/herbs that we had them doing. When we use food, you are getting the natural co-factors of the nutrients PLUS so much more.
It WILL take time to heal
There is no getting around the fact that it takes time to fully heal. Many of us are dealing with years, decades, or even generations of poor health (because nutritional deficiencies and toxicities can be passed on from mother to child). All of the main issues with health started in the WWII era due to the introduction of the high estrogen birth control pill, supermarkets with processed foods, the increase of toxic chemical use in our everyday products, and more. We are ALL sick these days– and it will take time to undo all of this damage. My goal is to do this in the easiest, most effective way possible with our nutritional plans. Many people are dealing with dozens of nutrient imbalances and toxicities these days. It is a much more complex issue than just popping a handful of supplements a few times a day unfortunately.
Mineral balancing research (and in my experience) says that it commonly takes about 18 months to 2 years to full heal the body. These days it can take longer as we are dealing with more complex issues: Lyme, Mold illness, vaccine damage, antibiotic damage, heavy metals, EMF exposure, etc. When the body starts getting what it needs, healing can start rapidly though and many people start noticing changes in a few weeks- a few months. FULL healing will take longer.
BUT PEOPLE DO HEAL. And that is the main thing to focus on. My purpose of this post is to explain why we at Sassy Holistics have such a different approach than most health coaches out there. We are not looking to mask symptoms- we are looking to truly help you find better health and wellness. We know how frustrating it can be to be on the healing journey, trust me! We have been there, and we have healed.
My name is Kristin, and I've been on the path to help people achieve better health using whole food nutrition, mineral balancing, and holistic healing principles for almost 7 years now. The body is a whole and we must treat it as such! I have my Bachelor of Science in Natural Health Sciences, certificates in Herbal Studies from Herbal Academy, and I am constantly learning more about health to help my clients and followers.