Part of healing your gut will include eliminating processed foods, and learning to incorporate more whole foods. Staying away from MSG, artificial sweeteners, food coloring, corn syrup, and canola oil is essential. Luckily, it is easy to avoid these things if you are eating organically! You can learn more about my take on the Ideal diet here, or just check out the “food-like” items we should all be avoiding. I also have some tips here on Eating Clean on a budget! Also, drinking clean is just as important as the eating clean part! Cutting out soda, non-organic coffee and teas, and excessive fruit juice is essential. Read my tips on properly staying hydrated here.
Our lymph systems play a big role in detoxification. The lymph system does not have its own pump so we have to help support it. Easy ways to support the lymph are dry skin brushing, rebounding, castor oil packs, light exercise like yoga (especially the legs on the wall pose!) and walking, massage, and herbs like red root (which is in the Liver Life supplement mentioned above).
Reduce environmental toxins
The average American woman uses about 515 chemicals on her body daily with the use of popular personal care products. While not all of these chemicals are harmful, many of them have proven to be carcinogenic, disruptive of hormones, or just plain irritating to the skin. When our livers are overloaded, it is very hard for our bodies to process these chemicals so it is just best to reduce the toxic load wherever we can.
There are about 82,000 known chemicals used in everyday household items, and most of them have never been tested for safety. I recommend taking baby steps with this one and just start replacing the items in your house with better products. This includes dish soap, all-purpose cleaners, shampoo, deodorant, make-up, and perfumes. We use Poofy Organics for most of our personal care and household products. They have about 500 products at this point, and they are one of the few companies I completely trust. I’m very picky with what I use and promote at this point!
Without sleep, we cannot properly heal. Sleep is considered to be a silent healer: it seems unimportant to many people, but we heal and detox a LOT when we get proper rest. You can read my top tips for getting better sleep here. My favorites are tart cherry juice, castor oil packs, dandelion root tea, limiting screen time for about 1-2 hours before bed, reading a physical book (not an ebook!), making sure you get some light exercise through the day (even the legs on the wall yoga pose can help), and making sure you are loving your livers as mentioned above.
Figure out your personal nutritional deficiencies so you aren’t blindly supplementing.
Most of my followers know by now that I love hair tissue mineral analysis. It can truly take a lot of the guesswork out of healing, and it can save you the frustration of trying supplement after supplement in the hopes that something will work for you. Copper dysregulation is a big focus for most of my clients, and HTMA is a great way to figure out the best way to fix this issue. You can learn all about HTMA here!
Western society is obsessed with being busy. The busier you are, the more successful you seem apparently. However, this lifestyle is not sustainable and it is playing a very big role in our health. Learning how to reduce (or in some cases eliminate) stress is a crucial part to healing. This might be finding a job that is less stressful, cutting toxic people out of your life, making yourself realize that you don’t have to push yourself to exhaustion each day just to accomplish things, and cutting down on stimulants/addictions like caffeine and cigarettes.
Sometimes we can’t change our situations, but we can change how we reach to things to an extent. There are MANY ways to help yourself cope with stress. If you are dealing with adrenal exhaustion, a good adaptogenic herb can help depending on the state of your adrenals as well as your symptoms. But doing things like finding a hobby to do each day can help so much. Experiencing pure happiness everyday, even for a short amount of time can truly change your attitude.
I hope this helps those that are just getting on this path! It might seem overwhelming at first, but once you get used to living a healthier lifestyle it becomes much easier. And completely worth it! Changing our lifestyles is so imperative, especially because we need to start thinking about the future generations.
My name is Kristin, and I've been on the path to help people achieve better health using whole food nutrition, mineral balancing, and holistic healing principles for almost 7 years now. The body is a whole and we must treat it as such! I have my Bachelor of Science in Natural Health Sciences, certificates in Herbal Studies from Herbal Academy, and I am constantly learning more about health to help my clients and followers.