The Ultimate Colon Health Guide
When you hear the word “detox” you tend to just think of the liver. In reality, most major organs of the body deal with detox in some way or another. The colon is no exception, and it plays one of the most important roles in keeping the body healthy. If our colons aren’t working effectively, we cannot be healthy. Dr. Bernard Jensen was the one that said, “it is the bowel that invariably has to be cared for first before any effective healing can take place.” (source)
If you’ve been one of the millions of people that grew up eating a Standard American Diet, your colon is likely not in a happy state. Most processed foods are not able to be properly digested (let alone utilized in any way), and sometimes this can lead to a build up in the colon. Processed foods take a LOT more stomach acid and bile to break down, and after years on this terrible diet we can pretty much run out of both of these things. So even when we start eating cleaner, it can be hard for the body to digest and utilize the new, incoming foods. Especially if the colon is still filled with gunk!
The Purpose of the Colon
The whole digestive tract plays a big role in detoxification. The colon’s specific jobs include collecting and eliminating toxins from the body. However, if it the colon becomes even slightly sluggish it cannot perform its job properly. There are so many things that can mess with the function of the colon: poor diet, stress, overuse of laxatives, drugs, lack of exercise. The less you “go” normally, the worse the colon gets.
When illness begins, we start to accumulate waste and even undigested food in the colon. This starts to harden and it becomes a breeding ground for pathogens, and a hoarding place for heavy metals. Because of this, any nutrients that are supposed to be absorbed in the colon are unable to do so. Instead, toxins that can’t make their way completely out of the bowel are reabsorbed and recirculated through the body. This leads to an incredible amount of symptoms: chronic pain, headaches, sore throats, swelling, fatigue, brain fog, bad breath, strong body odor, a coating on the tongue, acne, and so much more.
The “Ideal Poo”
How do we know if our colons are healthy? Ideally, we should be going at least 2-3 times a day (usually with one awesome one right when we wake up as we detox a lot overnight). Stool should be formed, smooth, a medium brown color, and should take very little effort to eliminate. There should be very little smell and no undigested food visible. You can see a chart on this site here that shows what the ideal poo should look like.
Healing the Colon
So let’s start talking about healing the colon! We’ll talk about common issues, as well as common remedies to help heal the colon or just support general colon health.
In 2016, people spent over ONE BILLION DOLLARS on laxatives. (source) This is such a huge issue! People are not only becoming dependent on these things, they are NOT addressing the root causes of this issue.
Constipation is one of the biggest signs that your colon needs some heavy help. Constipation can occur for so many reasons: lack of bile flow (and thus a lack of stomach acid), eating a poor diet, dehydration, and more. The main signs of constipation include: feeling sluggish, having acne, anxiety (because toxins are recirculating), a feeling that you still have to “go” even after you’ve gone, and dealing with what essentially are rabbit poops.
Some of the BEST ways to heal constipation include:
- Aloe vera
- Magnesium/sodium/potassium (usually there is an imbalance between these 3 minerals)
- Use something like a Squatty Potty
- Dandelion root tea
- Use HTMA to fix mineral imbalances and heal your metabolism.
- Castor oil packs over the colon area
- Dr Christopher’s Lower Bowel Formula
- BioRay’s NDF Pooper (can be used for adults too- this one and the formula above are not laxatives. They actually help to heal the colon and get the muscles working better!)
- BioRay Belly Mend- I’ve been recommending this a LOT over the last 6 months or so and I’m seeing amazing results with my clients when it comes to overall gut health. But it helps to heal the colon as well!
- Far Infrared Heating pad- this is also a newer addition to my recommendations but holy wow does it help a lot with getting things moving! Read more here.
- Read more here!
Many people tend to alternate between constipation and diarrhea, but dealing with chronic loose stools can be extremely frustrating.
Main causes of chronic diarrhea :
- Lymph congestion ( body tries to flush things out as quickly as possible)
- Not enough bile to buffer stomach acid creates irritation in the intestines. This can increase intestinal mucus in an effort to protect the lining of the intestines. This increase of mucus alone can increase loose stools. This also effects how you absorb certain nutrients and can mess with the process of toxin removal
- Pathogen infestation
- The body is overloaded with toxins and trying to get them out as quickly as possible
Solving this issue:
- Homeopathy can be one option for healing this symptoms quickly
- Start healing the gut! Eliminate process foods, try an elimination diet to see what your main triggers are)
- If you are using supplements, consider stopping them for a time and reintroducing one by one to find the culprit
- If you are any medications, check the side effects
- Try to test for pathogens to see exactly what you are dealing with
- Figure out if you are focusing too much on stomach acid and not enough on bile. Take a break on things like ACV, HCl, and lemon and try a digestive bitters supplement or try some dandelion tea.
- Make use of activated charcoal or bentonite clay to stop the loose stools.
- Assess your fiber intake. Are you getting too much or too little?
- Start focusing on your lymph system more to take the strain off of it
The Role of Minerals in Colon Health
Magnesium, potassium and sodium are huge players in keeping you regular. Getting an HTMA to determine an imbalance in these 3 minerals can help determine what minerals you need to focus specifically on. Slow oxidizers tend to be more on the constipated side, while fast oxidizers might be more prone to loose stools. (source)
Fiber is a well-known but overlooked nutrient needed for proper colon functioning. Most people know that fiber helps to keep us regular, but in the natural health world we know a bit more. Fiber helps balance blood sugar, aids in weight loss, and it helps to lower high cholesterol levels. It also might reduce your risk of colorectal cancer. Apparently our ancestors ate close to 100 grams a day of fiber, whereas the standard American *maybe* gets about 15-20 grams. (source).
Fiber and Bile are basically a tag-team when it comes to detoxification. They both help with binding or flushing out a lot of the gunk that our bodies are trying to eliminate. Focusing on more fiber and increasing bile flow can truly help with healing your colon and making it more efficient as they both work to clean off the old gunk that can build up.
How to Get More Fiber:
*Medium Apple with skin- 5 grams
*Medium Banana- 4 grams
*2 medium dried figs- 3.7 grams
*1 cup of raspberries- 6.4 grams
*Oatmeal, 1 cup- 12 grams
*1 cup of black beans- 14 grams
*1 cup garbanzo beans- 6 grams
*1/4 cup pumpkin seeds- 4 grams
*1 avocado- 12 grams
*A cup of cooked carrots- 5 grams
*1 medium sweet potato- 5 grams
*Or use a supplement like psyllium husk. Food is always better, but psyllium can be a huge helper as well. There are 2 main colon cleanses that involve psyllium: one uses bentonite clay and the other blackstrap molasses. They are BOTH very effective, but you have to see what works best for your body.
* A 1/2 cup serving of DANG coconut chips has 6 grams of fiber!
My new favorite way to use psyllium for effective colon cleansing includes this recipe, taken once or twice a day: 4-6 ounces of plain, organic kefir, 1 Tablespoon of psyllium husks, and 1-2 Teaspoons of blackstrap molasses. This mix can be very helpful for getting things moving!
Stool is supposed to be brown because of the pigment of bile. If your stool is not brown, then you are likely having a pretty big bile flow issue. Most of my readers already know about my love of bile boosting, but you can read more here if you aren’t aware yet!
Causes of poor bile flow: hiatal hernia, slow oxidation, overload of toxins (starts to use up the bile more), lack of good fats in the diet (because they stimulate bile flow), eating too many processed foods at any point in your life
Best Bile Builders:
- Dandelion root
- Sunflower lecithin
- Digestive Bitters
- Read more here!
Replenishing Good Bacteria
Gut bacteria is crucial for many reasons: creating certain vitamins, keeping harmful pathogens under control, and plays a role in keeping many illnesses at bay, especially colon cancer. We’re supposed to be able to synthesize vitamin K and some B vitamins from our good bacteria as well! We have about 100 trillion bacteria cells in the body, which is more than our human cells! Bacteria are truly crucial for our survival and well-being.
Probiotics are usually a first choice for people to go to, but fermented foods are honestly more effective (as well as cheaper!). Some people cannot tolerate many ferments at first, so starting on low doses of probiotics might be the best way to start replenishing good bacteria. You can check out my top probiotics recommendations here, and my post on easy fermented foods to start out with here!
in a perfect world where our minerals were balanced, we would NOT be able to harbor these gross pests like parasites, yeast, bacteria, and viruses. Bioavailable copper is the MOST critical nutrient for keeping these nasty things at bay. Keeping the colon happy is also key for preventing the making of a perfect habitat for these creatures.
Ideally, we want to focus on getting bile flow going to start flushing pathogens out (and fiber as well can help with this as they are a tag team, like I mentioned above). You should make sure that you are eliminating efficiently before attempting and parasite detox herbs or supplements otherwise you will be dealing with terrible die-off symptoms. Many pathogens make toxins as they are dying off that can get recirculated if you aren’t keeping your colon moving.
You can read my massive parasite post here to learn symptoms of parasites (most people have them!), what kind of parasites humans deal with, and a full list of ideas on how to treat this issue.
Top Tips for Pathogen Removal:
- Balancing copper
- Boost bile flow
- Focus on fiber
- BioRay products! I’m in love with BioRay Liver Life, and they have a few choices for getting rid of parasites too: Artesemia and Clove, and Microbe Slayer
- Bentonite clay
- Castor oil packs
I think at this point most of us know that staying hydrated is a HUGE part of being healthy. If you were like me at any point in your life, you likely NEVER drank water for the most part. I used to drink nothing but coffee and soda for a few years- my poor body! Once I got into natural health, I started drinking massive amounts of water but I soon realized that even this isn’t the ideal for staying hydrated. Most water lacks minerals, and depending on what kind of water you use, you might even be leaching minerals from your body.
So we need to stay hydrated but plain water isn’t the best answer- what do we do then? Go for herbal infusions, coconut water, adding a pinch of unrefined salt to each glass of water that you do drink, or even concoctions like cranberry water (1/4 cup unsweetened cranberry juice to a quart of water). These will all help to hydrate you as well as provide nutrients! It’s a win-win. On a typical day, I have 2-3 quarts of various liquids, but I never drink plain water: I have my cran-water, an herbal infusion, a quart of dandelion decoctions, and/or coconut water.
Clean water is absolutely essential to have too, especially since we need it to make our herbal infusions or decoctions. My top water filter choices are Tap Master Jr. or Berkey! You can also find local spring water to buy. Check out my other options here in my post on how to get clean water.
This topic can be a bit controversial, but I still will mention it. I know plenty of people that benefit from enemas or colonics, but I can completely understand how many people draw the line at things like this. I myself have considered colonics, and I have done enemas before but to me they seem somewhat invasive and something in my gut just tells me there has to be better ways to heal. So while these 2 things can be helpful (especially for those that are very toxic), I do not think they are absolutely essential for healing. I find that both methods can be a bit harsh on mineral balance, especially if one is unaware of the possibility of that issue.
*You can read this massive post on enemas from Dr. Wilson, but the essentials are these: enemas clean pretty much only 6-8 inches of the colon and rectum, you hold a certain amount of liquid for about 20 minutes and then expel it. Coffee enemas are the most popular for detox as they can help stimulate glutathione production in the liver. Some people do several of these a day or a few a week, depending on how they feel. Like I mentioned, one can become easily depleted of minerals this way so listening to your body is essential.
*Colonics (or colon hydrotherapy) are a bit more effective at cleaning the colon out as it reaches further. There are a few different varieties of colon hydrotherapy, but a friend who has been doing them for years says that the Gravity Method is the best (and after some reading I would definitely agree!). You can read a bit more on colonic hydrotherapy here.
Herbs and Supplements for Colon Health
Amalaki: AKA Indian gooseberry. This helps a lot with restoring the health of the intestinal skin and can help reverse chronic loose stools. Amalaki also helps with mucus membranes in the body, collagen and elastin production, and artery health. You’ll find amalaki in the formula Triphala which is an amazing Ayuverdic remedy for colon health.
Aloe Vera is one of my top choices for those dealing with gut inflammation. It helps with healing and sealing the gut lining, soothing inflammation internally, aiding in bile flow, and supporting proper detoxification. Look for aloe with NO preservatives, like George’s Aloe. (not recommend while pregnant or nursing!)
Activated Charcoal is amazing for mopping up toxins in the GI tract. This is especially helpful during yeast or parasite die-off as it can quickly trap toxins and bring them to the colon for removal. I’ve personally felt this quickness! Charcoal is a must-have in your natural medicine cabinet for detox reactions, food poisoning, and stomach bugs. It is also great for whitening teeth, and for mold detox.
Activated charcoal is best taken away from food, prescriptions, and supplements as it can interfere with their absorption. Make sure you stay hydrated while using it as well so you can ensure to flush out those toxins that you’ve trapped! Powder is the best as it will be the fastest to be absorbed, but capsules are great to keep around for travel or eating out.
Other great herbs: Slippery elm, marshmallow root, and licorice root (usually used together for maximum effectiveness).
Want to read more about colon health:
This book is more about general digestive healing, as well as the link between lymph and digestion but I highly recommend it: Eat Wheat by Dr. John Douillard