My Favorite BioRay Products!

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Have you heard of BioRay yet?

BioRay is one of my absolute favorite herbal companies. BioRay has been around for about 25 years. They use a mixture of ancient Chinese medicine and modern science to formulate their products. They make their products in small batches and use only organic ingredients.

I’ve touched upon some of my absolute favorite BioRay products before, but I wanted to put them all on one page to make things easier for those that want to try more of their amazing supplements.

A few months ago, BioRay started up an affiliate program, which I was so excited about. I had already been using and recommending their products for over a year, so I was excited to be able to join them. They even have given me a coupon code for you all to use, and this goes for the main site and the kids site: use SASSY at checkout for 15% off!

My Favorite BioRay Formulas

Liver Life (and Liver Lover)

BioRay Liver Life is the best choice for liver loving and regeneration!

 

Liver Life is my absolute favorite. My husband and myself have used this one on and off over the last year or so and it helps SO much with detoxification support. The herbs that are used help with the liver, kidneys, lymph, adrenals, and immune system so you get a huge whole-body healing effect from this one supplement. I have seen people have nearly miraculous results with just this product. The liver itself has over 500 functions- if you are dealing with ANY health issue, you will need some liver loving.  Read more about why we need to love our livers here.

They also have Liver Lover that is close to Liver Life, but it is alcohol free. (tinctures are traditionally made with alcohol because that is the best way to draw out the properties of the plants used.). Liver Lover is a good alternative if you absolutely cannot tolerate alcohol based tinctures, but Liver Life is always my first choice. According to BioRay, Liver Lover is only about half as potent as Liver Life.

Kids Line

All of the tinctures in the kids line are Alcohol, Gluten, Dairy and Soy free, as well as Non-GMO. Most of these formulas are for children over 1 year of age, and they all have different doses based on weight. The biggest differences between the adult line (which most can be used for kids) and the kid’s line are that the kid’s products are all alcohol free and they are flavored, so even the pickiest kids might handle them well!

You can see all of the kids’ line here as well as further description of them.

    • CALM: For adrenals, mood support, sleep, and liver detox support
    • FOCUS: For gut healing, allergies, speech, adrenals, and detox support
    • SHINE: For gut and immune system health
    • HAPPY: This is mainly for parasite removal
    • SLEEPY: For sleep help
    • POOPER: For constipation support

 

Loving Energy

Loving Energy is the best herbal blend for adrenal support. If you are going through an extremely stressful time in life, or just dealing with chronic exhaustion, then Loving Energy can help!

Belly Mend

Belly Mend can be an amazing helper for those dealing with leaky gut, brain fog, and histamine intolerance.  This formula has a blend of herbs for both gut and liver support, as well as liquid probiotics.

Astemisia and Clove

This formula is the best for removing unwanted pathogens. I have used this one myself and can attest to its strength!

Mind Zeal

Mind Zeal is the *best* formula for those dealing with brain fog and cognitive issues. This especially works on safely removing heavy metals like lead, mercury, and arsenic as well as many common toxic chemicals.

**I would really make sure that your colon and liver are ready for something like the last 2 that I mentioned!**

Kits

You can read BioRay’s amazing article about dispelling common detox myths here. If you are concerned about the chlorella used in some of these products, I totally understand your worry! I used to be skeptical about it too. However, the chlorellas used by BioRay is not just any chlorella you can go buy in a capsule. They use a special process called micronization , which actually breaks down the cell wall and allows for better usage of the chlorella. I recently tried the Belly Mend which has this form of chlorella in it and I can definitely vouch that is great! I would never recommend anything I have not tried myself. There is a lot of bad info out there on chlorella, and I hope to help stop the fear-mongering!   (read more about micronization here!).

favorite bioray products

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.*

Liver Healing vs. Liver Detox: Why there is a HUGE difference!

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liver healing

Liver Healing vs. Liver Detox

Most of my followers know that I am a huge Liver Lover! I can never stress the importance of the liver enough. It has about 500 functions in the body, and it takes a beating in our toxic world.  You can read more about liver health here, but we’re going to go over some important points in this post: what the liver is for and why we need to love and support it- not flush and force it to “cleanse”.

The liver plays a role in:

  • hormonal balancing
  • blood sugar regulation
  • heart health
  • weight management
  • cholesterol regulation
  • detoxification (of toxic chemicals, heavy metals, pathogens, etc)
  • digestion (of fats and protein)
  • utilization of fat soluble nutrients like vitamins A and D
  • keeping copper and iron balanced
  • thyroid and adrenal health
  • immune health

Why we need Liver Loving, not Flushing or Cleansing

The Liver itself doesn’t get dirty- it doesn’t need to be flushed or cleansed. It can get sluggish and it can start getting an extra storage of fat, iron, and copper but it doesn’t store toxins.  When the liver gets sluggish, it stores toxins in FAT which is why there is such a huge link between being overweight and having liver issues.

This is one of the main reasons why I am not a huge fan of liver flushes, cleanses, or anything that will stress the liver out and force it to detox. Our goal should be to provide supporting herbs, foods, and practices to help gently stimulate the liver to heal.  Obviously we all have to make our own choices, but I am not a fan of things like liver/gallbladder flushes, chelation, or fasting- these methods can be very harsh on the body, especially if you are dealing with adrenal dysfunction.  Forcing the body to heal when it doesn’t have the strength is counter-productive.  Gently nourishing the whole body is the key for sustainable healing.

How to Properly Love your Liver

One of the main liver lovers that I recommend to nearly all of my clients is BioRay Liver Life. I have seen miraculous results with this particular herbal blend. The herbs that are used help with the liver, kidneys, lymph, adrenals, and immune system so you get a huge whole-body healing effect from this one supplement. You can read my full post about Liver Life here. Or you can check it out on BioRay’s site, where you can also see many of their other awesome products that I often recommend (and now you can get 15% off your order with the code SASSY at checkout!). You can also read about 10 of the most common detox myths here!

liver healing
BioRay Liver Life is the best choice for liver loving!

According to this source, the tests done with Liver Life “reveal improvements in high liver enzymes, food sensitivities, fatty acid metabolism, pH balance, nutrient absorption and microbial imbalances.”  Not only that, but liver function can improve liver function by 50% in only 15 days. Liver Life supports both phases of liver detox, can improve histamine intolerance, and can help heal food sensitivities over time.

The Liver Life itself can be used for kids as the dose is based on weight, but BioRay has a specific formula just for kids called CALM. You can read more about the kids’ line here.

Other Liver Loving Ideas

  • Herbal infusions like nettles, oatstraw and red raspberry leaf. Infusions are extremely nourishing to the body, and most of them help with liver, lymph, kidneys, and the adrenals.
  • Sunflower Lecithin: This form of lecithin is rich in phosphatidyl choline, which is a B complex vitamin that has extremely important roles in fat metabolism and liver health. It helps with stimulating bile flow and can help flush fat out of the liver, and it is also extremely important for brain health.
  • Castor oil packs (read about castor oil packs here!)
  • Dandelion root decoctions or tea
  • garlic, turmeric, ginger, cayenne
  • Bitter herbs

 

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.*

 

liver healing

Bile and Fiber: Major Buddies for Efficient Detox

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bile and fiber

Bile and Fiber: Why They are crucial for our health!

These days, you can’t look anywhere on a natural health site without seeing something about detox. However, a majority of these sites are promoting dangerous or completely useless cleanses, or the thought that there is something majorly wrong with our genes, which is why our detoxification is off. They usually fail to point out the importance of diet, lifestyle, and the environment! (You can read why I don’t focus on genes here.) In reality, there are MANY factors involved in detoxification, and we’re going to go over 2 main factors here.

**Two of the biggest factors in impaired detox are lack of fiber and lack of bile flow. **

Fiber and Bile are basically a tag-team when it comes to detoxification. They both help with binding or flushing out a lot of the gunk that our bodies are trying to eliminate. Both reduce the severity of die-off from yeast, parasites, and other nasty stuff because they can bind with many toxins to ensure they are evacuated efficiently.

When we are lacking bile and fiber it is common to deal with an inability to digest and utilize fats correctly (which can result in hormonal imbalances and an unstable nervous system), constipation, inability to lose weight, fatigue, and more.

The Process of Enterohepatic Recirculation

Without enough fiber, our bile can become thick and almost like sludge. If this continues, the possibility of developing gallstones becomes higher because the bile will solidify in the gallbladder and runs the risk of getting stuck .  Fiber essentially is the key to “cleaning” our bile as bile is technically recycled. Because of our imbalances and toxicities, it is common for the body to recycle the same bile over and over again (up to 17 times! {1})

Bile is excreted by the liver and stored in the gallbladder. When we eat fat (or when the body is detoxing), this bile is released. On its way to the intestinal tract, it attaches itself to toxins, parasites, excess hormones, and even bad bacteria ( I love how Dr. John Douillard phrases it: Bile is essentially like Pac-man in our bodies with its amazing ability to gobble up everything in its track. {1}) Once bile gets to the intestinal tract, it binds with fiber in the gut and gets taken out of the body. The big catch here is that we need BOTH of these things to achieve this amazing cycle.

You can read the whole breakdown on Enterohepatic recirculation here on Karen Hurd’s website.

When this process between bile and fiber becomes sluggish, this can negatively affect stomach acid production as well. This in turn begins to mess with the way people digest many common foods (which leads to them eliminating many food groups after a time as they become more and more intolerant to things). No bile/fiber=lack of stomach acid= intolerances to gluten, dairy, meat, and/or fats. All of these things will lead to chronic constipation as well.  Constipation leads to us storing up our toxins in fat and continuous re-circulation of some toxins (especially excess, unbound copper!) until we get our gut sorted out.  Common side effects of this are: anxiety (toxins recircuating), rashes (toxins trying to come out through the skin), headaches, fatigue (80% of our energy goes to detox so when that is sluggish it will steal from our overall vitality), and weight issues (whether unable to gain or lose weight).

Why are we so deficient in these 2 things?

The biggest reason why we are dealing with these deficiencies is because of the Standard American diet.  This diet is filled with refined foods that are not only low in fiber, but they require even more stomach acid and bile for us to attempt to digest (and whatever isn’t digested starts to build up in the colon, creating a breeding ground for pathogens and toxins!). Throw in heavy metal toxicity, pathogens, and other nutritional deficiencies and the call for bile and fiber becomes even more dire to help flush these things out. Instead of the body eliminating toxins, it starts to store it up in the body until one starts introducing the correct nutrients for removal of these toxins.

Eating a whole foods, clean, and organic-as-possible diet is the best way to achieve better health. There is no *one* perfect diet for everyone on this planet, but those are my main guidelines! You can read my take on the “ideal diet” here.

What is Fiber?

There are 2 kinds of fiber, insoluble and soluble. Soluble fiber tends to dissolve in water and forms a sort of sponge which helps to bind with toxins. Insoluble fiber helps the gut wall move more efficiently, as well as ferments in the gut to act as a food source to your good bacteria. They have different functions, but the most important thing to focus on is to just GET MORE FIBER! (source)

The main functions of fiber include keeping us regular, helping us to detox harmful substances, balancing cholesterol, balancing blood sugar, controlling weight, and helping to balance our hormones.

Apparently our ancestors ate close to 100 grams of fiber a day. Most people get maybe a tenth of that on a Standard American Diet. Ideal daily fiber intake should be at least 30-40 grams. It’s best to spread this out through the day in smaller amounts.

From this source, “When we don’t eat fiber, the toxins that we should be eliminating through our bowels get reabsorbed into the bloodstream — and that can cause many problems,” Junger says. “Unfortunately, Western medicine is toxic-blind”.

High Fiber Foods:

*Medium Apple with skin- 5 grams
*Medium Banana- 4 grams
*2 medium dried figs- 3.7 grams
*1 cup of raspberries- 6.4 grams
*Oatmeal, 1 cup- 12 grams
*1 cup of black beans- 14 grams
*1 cup garbanzo beans- 6 grams
*1/4 cup pumpkin seeds- 4 grams
*1 avocado- 12 grams
*A cup of cooked carrots- 5 grams
*1 medium sweet potato- 5 grams
*Psyllium fiber supplements can be helpful too, especially if you are dealing with food intolerances and have to limit high fiber foods like grains and beans. My new favorite way to use psyllium for effective colon cleansing includes this recipe, taken once or twice a day: 4-6 ounces of plain, organic kefir, 1 Tablespoon of psyllium husks, and 1-2 Teaspoons of blackstrap molasses. This mix can be very helpful for getting things moving!
*When I’m tired of psyllium, I switch over to this liquid fiber from Alive! for a time. I honestly see about the same benefit from it as I do from psyllium!

The only caveat to fiber is for those that might have SIBO. Fiber might end up feeding the bacteria too much. In my experience though, SIBO is very common in those suffering with low bile flow, so that is something to focus on first before attempting to get more fiber in the diet.

What is Bile?

Bile is a clear yellow (or orange or green) liquid that is created in the liver and stored in the gallbladder. A healthy liver will create 1 quart of bile per day- that is quite a bit of bile! Most of us have not been very loving to our livers though, and when we are healing we need a LOT of focus on liver health and bile flow.

In a healthy person, bile is made in the liver with no issue.  But for those that are deficient in crucial nutrients or overloaded with toxins, it is hard for the liver to keep up with the demand to produce bile. Why exactly is bile so crucial?

Bile helps us:

  • digest and assimilate fats and protein
  • it helps alkalize the intestines
  • Excrete excess copper
  • Excrete pathogens and yeast
  • Plays a role in excreting heavy metals and excess iron
  • helps us absorb fat soluble nutrients like vitamins A, D, and E.
  • balance stomach acid and acts as a buffer for it

My Top Bile Boosters:

SO! What is our biggest takeaway here? That there is no *one* magic thing that will help us heal, especially when it comes to detox. Our bodies are extremely complex and there are a ton of functions that require many steps. Our gut, liver, lymph, kidneys, skin, and colon are all important for overall detoxification.  Learning how they all work in tandem is fascinating!

Resources:

{1} Eat Wheat by Dr. John Douilliard

Karen Hurd on Enterohepatic Recirculation

Fiber: Why it Matters more than you think!

Bile and Fiber

My New Hand-Picked Packages at Perfect Supplements!

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Most of my followers know that I love Perfect Supplements, and I order many thing from them myself. Well, it just occurred to me recently to see if they would set up some of the most common packages that people buy. This makes things sooo much easier for everyone (myself included!) so that when I need to reorder my collagen, dessicated beef liver, etc I can just click ONE button now instead of searching for everything individually. I find that I often forget something when I do that too. So now it is super easy! PLUS when you use my code SASSY at checkout, you still get 10% off of everything 🙂

You can see my whole storefront on Perfect here, and the new packages are at the top.

Sassy Holistics – Adult Healing Essentials #1

  • Perfect Hydrolyzed Collagen- 660 grams, 60 Servings
  • Perfect Desiccated Liver – 120 Capsules
  • Bioray Liver Life – 4 oz liquid
  • Garden of Life – Vitamin Code – Raw Vitamin C, 120 capsules
Sassy Holistics – Adult Healing Essentials #2

  • Perfect Hydrolyzed Collagen- 660 grams, 60 Servings
  • Perfect Desiccated Liver – 120 Capsules
  • Bioray Liver Life – 4 oz liquid
  • Garden of Life – Vitamin Code – Raw Vitamin C, 120 capsules
  • NutraPro Virgin Cod Liver Oil – All Flavors -8 oz
Sassy Holistics – Gut Healing Essentials

  • Perfect Hydrolyzed Collagen- 660 grams, 60 Servings
  • Gaia Herbs Sweetish Bitter Elixir – 4oz
  • Prescript-Assist Probiotic – 60 Capsules
  • Bioray Liver Life – 2 oz Liquid
  • Bioray Belly Mend – 2 oz Liquid

Sassy Holistics – Kids Healing Essentials

  • NutraPro Virgin Cod Liver Oil – All Flavors – 8 oz
  • Perfect Hydrolyzed Collagen- 660 grams, 60 Servings
  • Perfect Desiccated Liver – 120 Capsules
  • Bioray Kids NDF Calm-Mood and Brain Boosting Herbal Drops (Vanilla cream flavor) 4oz liquid

Sassy Holistics – Detox Package

  • Perfect Hydrolyzed Collagen- 660 grams, 60 Servings
  • Perfect Desiccated Liver – 120 Capsules
  • Bioray Artemisa & Clove – 2oz Liquid
  • Sonne’s #7 Bentonite Clay Detoxificant 32 oz
  • Bioray Liver Life – 2 oz Liquid
  • This one I would recommend for those wanting to do pathogen cleansing. (Note: I usually have people rebuild their minerals a bit first before moving onto pathogens!)

Adrenal Fatigue and Kids

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adrenal fatigue and kids

Healing Adrenal Fatigue in Kids

You probably read that headline and thought it was a typo, right? Unfortunately it is a horrible reality that our kids are dealing with these days. One of the saddest parts about helping others heal is seeing how much kids suffer these days with health issues.  Many are born already with adrenal issues- mostly because if we are dealing with any form of adrenal fatigue while pregnant, our kids can be predisposed to adrenal issues themselves. (Source)

Need a bit more info on what adrenal fatigue (or more accurately, adrenal dysfunction) actually is?  Read all about it here.

How to Test for Adrenal Fatigue in Kids

Since the 90s, mineral balancing science has shown that even toddlers can deal with adrenal dysfunction (source). Think about that: more than 20 years ago it was well known in the HTMA world that kids are suffering so much. It took this long for more and more people to wake up. We’re at the point that we have to start reversing illnesses, when we had so much time to prevent these issues.

But this information has never been mainstream nor accepted by the medical field unfortunately. When it comes to health, doctors seem to be taught that people are either fully healthy or extremely ill; there is no in-between, and no levels of illness (for example, there are several stages of adrenal dysfunction, so even if a few dozen people were dealing with “Adrenal fatigue” their symptoms could vary greatly).

The best way to test adrenal function is the hair tissue mineral analysis. You can read all about that here, but I will give a quick run down on why this is so helpful. HTMA gives us a huge view on overall health: it can show us adrenal strength, how the body handles stress, and it can give us a view on how well digestion is (which is key for assimilating many nutrients). The minerals that are most important for adrenal health are sodium, potassium, and magnesium. Knowing these mineral levels as well as the ratios between them can tell us if kids are dealing with overactive or sluggish adrenals. This is crucial for picking the best treatment plan.

Symptoms that are closely associated to adrenal issues that are common in kids: food allergies/intolerance, fatigue, sleeping issues, reflux as an infant, picky eating habits, constipation, anxiety, skin issues, and more. Any chronic symptom that your child deals with is worth looking into further with HTMA, especially as this test can be used just as much for preventing future issues as it is used for healing current ones.

Treating Adrenal Fatigue in Kids

Even in adults, there is never *just* adrenal fatigue. The root cause of any illness is going to include nutrient deficiencies and imbalances. Knowing this, we need to focus on a few key points depending on ones test results, symptoms, and history. These key points are gut health, liver health, lymph health, and diet/lifestyle.

Gut and Liver Healing

Healing the gut is often one of the first steps to take for better health. I include the liver in this as well as a healthy liver plays a big role in the absorption of many nutrients (like fats, protein, and fat soluble vitamins like A and D). I have a full post here on healing the gut for kids that you can check out.

The basics include healing the gut lining (with foods like bone broth, collagen or gelatin powders, and aloe vera), replenishing good gut bacteria (with fermented foods or probiotics like Garden of life and Renew Life), helping stomach acid production (like with Switchel or my Cranberry Lemon-Limeade, recipes in the full post linked above), and healing the liver (which most of the above help with liver healing, but I see kids do particularly well with the BioRay Kids’ line products, which you can read more about here. These BioRay products all have different main purposes, but they generally offer liver, adrenal, and gut support).

Lymph Health

The lymph system plays a huge role in our overall health. There is a big link between the gut and the lymph- in fact, when we are dealing with leaky gut, the food particles and toxins that leak through the gut lining end up in the lymph system, which starts to make it sluggish. Chronic, underlying infections are common with a sluggish lymph: this includes Epstein-Barr virus, parasites, yeast, etc. The lymph system doesn’t have its own pump, so we have to do it ourselves. Luckily, kids tend to love the main lymph mover: jumping on a trampoline! Rebounding one of the easiest and most effective ways to stimulate the lymph system.

Exercise in general helps to move the lymph. Dry skin brushing can be good for older kids that understand it.  Even castor oil packs or rubbing castor oil over the liver area can help with moving the lymph a bit. Read more about the lymph here.

Diet/Lifestyle

This is perhaps ones of the hardest things to adjust for kids, especially if you have been making the switch over from a Standard American Diet. But it is absolutely one of the most important changes. The SAD is full of dead foods with no nutritional value: processed foods, genetically modified foods, massive amounts of sugar, artificial flavors and sweeteners, food dye, high fructose corn syrup, etc. All of these things have links with illnesses like obesity, cancer, diabetes, ADD/ADHD, and more. Eliminating these “foods” can make a HUGE difference in a short period of time for some kids.

Switching to a nutrient dense, whole foods diet is the ideal for sure, but I know how rough this can be. Schools still tend to over terrible food choices and I have even heard of teachers that use candy and other sweets in the classroom to keep kids’ attention (or for certain activities like math). This is where the phrase “Do your best!” comes into play. We all cannot be 100% perfect, and we cannot control everything. Do your best to control what you can in cases like this. Learn how to pick your battles when it comes to this topic.

One of the best approaches for this issue is to slowly start incorporating nutrient dense foods into your child’s diet. This can be anything from pumpkin seeds (which are *amazing* in this coconut oil chocolate recipe!), fat bombs (snacks that can act almost like desserts, but they pack a punch of healthy fats which are essential for children’s health and development- don’t believe the BS about fat and cholesterol being bad! They are extra essential for children’s health.), collagen powder, herbal infusions, cod liver oil, and desiccated beef liver.  You can read my full breakdown on these foods here, as well as the typical smoothie I make for my own child.

For a full breakdown on what I consider to be the Ideal Diet, my ebook on this issue can be found here.

 

So…

When it comes to kids and their health, I am a HUGE advocate for changing the current way that we live. Between the terrible diets, stress (both for kids and parents alike), technology and how too much screen time messes with us, environmental toxins,  and just the fact that these nutrient deficiencies have been effecting each generation in a worse way as time goes on, thing just need to change. We really need to focus on preventing illness instead of just waiting for a diagnosis, and this is even more imperative now since our current generation of kids have shorter life spans than us. As we heal and change, so do our kids. And they deserve a better future!

More reading:

Nutritional Balancing and Kids

Burnout in Children

Children’s Growth and Development

adrenal fatigue and kids

The Beginner’s Guide to Natural Healing

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natural healing

If you are new to natural health, it can be very overwhelming to know where to begin your journey. I’m going to put together my top tips on where to start!

Heal Your Gut

Healing your gut is usually the best first step to take on this healing journey. Many people are dealing with leaky gut, impaired digestion, and many nutritional imbalances. The best things to look into to heal the gut are grass-fed collagen, apple cider vinegar, aloe vera, probiotics, and bitter herbs.

Eat Clean!

Part of healing your gut will include eliminating processed foods, and learning to incorporate more whole foods. Staying away from MSG, artificial sweeteners, food coloring, corn syrup, and canola oil is essential. Luckily, it is easy to avoid these things if you are eating organically! You can learn more about my take on the Ideal diet here, or just check out the “food-like” items we should all be avoiding. I also have some tips here on Eating Clean on a budget! Also, drinking clean is just as important as the eating clean part! Cutting out soda, non-organic coffee and teas, and excessive fruit juice is essential. Read my tips on properly staying hydrated here.

Love your liver

Our livers have over 500 functions!  We can function with only 1/6th of our livers so they can truly take a beating until we determine that something is actually wrong. If you are dealing with any sort of illness, it is a given that your liver needs some love. My favorite liver lover to start with is BioRay Liver Life. My next favorites are bitter herbs, dandelion root tea, beets, sunflower lecithin, and castor oil packs.

Move your lymph

Our lymph systems play a big role in detoxification. The lymph system does not have its own pump so we have to help support it. Easy ways to support the lymph are dry skin brushing, rebounding, castor oil packs, light exercise like yoga (especially the legs on the wall pose!) and walking, massage, and herbs like red root (which is in the Liver Life supplement mentioned above).

Reduce environmental toxins

The average American woman uses about 515 chemicals on her body daily with the use of popular personal care products. While not all of these chemicals are harmful, many of them have proven to be carcinogenic, disruptive of hormones, or just plain irritating to the skin. When our livers are overloaded, it is very hard for our bodies to process these chemicals so it is just best to reduce the toxic load wherever we can.

There are about 82,000 known chemicals used in everyday household items, and most of them have never been tested for safety. I recommend taking baby steps with this one and just start replacing the items in your house with better products. This includes dish soap, all-purpose cleaners, shampoo, deodorant, make-up, and perfumes. We use Poofy Organics for most of our personal care and household products. They have about 500 products at this point, and they are one of the few companies I completely trust. I’m very picky with what I use and promote at this point!

Improve Sleep

Without sleep, we cannot properly heal. Sleep is considered to be a silent healer: it seems unimportant to many people, but we heal and detox a LOT when we get proper rest. You can read my top tips for getting better sleep here. My favorites are tart cherry juice, castor oil packs, dandelion root tea, limiting screen time for about 1-2 hours before bed, reading a physical book (not an ebook!), making sure you get some light exercise through the day (even the legs on the wall yoga pose can help), and making sure you are loving your livers as mentioned above.

Figure out your personal nutritional deficiencies so you aren’t blindly supplementing.

Most of my followers know by now that I love hair tissue mineral analysis. It can truly take a lot of the guesswork out of healing, and it can save you the frustration of trying supplement after supplement in the hopes that something will work for you. Copper dysregulation is a big focus for most of my clients, and HTMA is a great way to figure out the best way to fix this issue. You can learn all about HTMA here!

Nutrient Dense Foods

Once we cut the junk out, we need to focus on the good stuff. My favorite nutrient dense foods are ghee, grass-fed butter, pumpkin seeds, herbal infusions (especially nettles and oatstraw), desiccated beef liver, grass-fed collagen, bone broth, good fats, and good proteins.

Stress Management

Western society is obsessed with being busy. The busier you are, the more successful you seem apparently. However, this lifestyle is not sustainable and it is playing a very big role in our health. Learning how to reduce (or in some cases eliminate) stress is a crucial part to healing. This might be finding a job that is less stressful, cutting toxic people out of your life, making yourself realize that you don’t have to push yourself to exhaustion each day just to accomplish things, and cutting down on stimulants/addictions like caffeine and cigarettes.

Sometimes we can’t change our situations, but we can change how we reach to things to an extent. There are MANY ways to help yourself cope with stress. If you are dealing with adrenal exhaustion, a good adaptogenic herb can help depending on the state of your adrenals as well as your symptoms. But doing things like finding a hobby to do each day can help so much. Experiencing pure happiness everyday, even for a short amount of time can truly change your attitude.

So read a book, start a blog, go for a walk, talk to friends, look into EFT/Tapping, Buteyko breathing, yoga, meditate, practice gratitude, whatever helps you disconnect from your stress for a few minutes!

And that is it!

I hope this helps those that are just getting on this path! It might seem overwhelming at first, but once you get used to living a healthier lifestyle it becomes much easier. And completely worth it! Changing our lifestyles is so imperative, especially because we need to start thinking about the future generations.

Need more ideas? Check out my massive post on my absolute favorite remedies for specific health conditions!

 

The Ultimate Colon Health Guide

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colon health

When you hear the word “detox” you tend to just think of the liver. In reality, most major organs of the body deal with detox in some way or another. The colon is no exception, and it plays one of the most important roles in keeping the body healthy.  If our colons aren’t working effectively, we cannot be healthy. Dr. Bernard Jensen was the one that said, “it is the bowel that invariably has to be cared for first before any effective healing can take place.” (source)

If you’ve been one of the millions of people that grew up eating a Standard American Diet, your colon is likely not in a happy state. Most processed foods are not able to be properly digested (let alone utilized in any way), and sometimes this can lead to a build up in the colon. Processed foods take a LOT more stomach acid and bile to break down, and after years on this terrible diet we can pretty much run out of both of these things. So even when we start eating cleaner, it can be hard for the body to digest and utilize the new, incoming foods. Especially if the colon is still filled with gunk!

The Purpose of the Colon

The whole digestive tract plays a big role in detoxification. The colon’s specific jobs include collecting and eliminating toxins from the body. However, if it the colon becomes even slightly sluggish it cannot perform its job properly. There are so many things that can mess with the function of the colon: poor diet, stress, overuse of laxatives, drugs,  lack of exercise. The less you “go” normally, the worse the colon gets.

When illness begins, we start to accumulate waste and even undigested food in the colon. This starts to harden and it becomes a breeding ground for pathogens, and a hoarding place for heavy metals.  Because of this, any nutrients that are supposed to be absorbed in the colon are unable to do so. Instead, toxins that can’t make their way completely out of the bowel are reabsorbed and recirculated through the body. This leads to an incredible amount of symptoms: chronic pain, headaches, sore throats, swelling, fatigue, brain fog, bad breath, strong body odor, a coating on the tongue, acne, and so much more.

The “Ideal Poo”

How do we know if our colons are healthy? Ideally, we should be going at least 2-3 times a day (usually with one awesome one right when we wake up as we detox a lot overnight). Stool should be formed, smooth, a medium brown color, and should take very little effort to eliminate.  There should be very little smell and no undigested food visible. You can see a chart on this site here that  shows what the ideal poo should look like.

Healing the Colon

So let’s start talking about healing the colon! We’ll talk about common issues, as well as common remedies to help heal the colon or just support general colon health.

Constipation

In 2016, people spent over ONE BILLION DOLLARS on laxatives. (source) This is such a huge issue! People are not only becoming dependent on these things, they are NOT addressing the root causes of this issue.

Constipation is one of the biggest signs that your colon needs some heavy help. Constipation can occur for so many reasons: lack of bile flow (and thus a lack of stomach acid), eating a poor diet, dehydration, and more. The main signs of constipation include: feeling sluggish, having acne, anxiety (because toxins are recirculating), a feeling that you still have to “go” even after you’ve gone, and dealing with what essentially are rabbit poops.

Some of the BEST ways to heal constipation include:
  • Aloe vera
  • Magnesium/sodium/potassium (usually there is an imbalance between these 3 minerals)
  • Use something like a Squatty Potty
  • Dandelion root tea
  • Use HTMA to fix mineral imbalances and heal your metabolism.
  • Castor oil packs over the colon area
  • Read more here!

Loose stools/Diarrhea

Many people tend to alternate between constipation and diarrhea, but dealing with chronic loose stools can be extremely frustrating.

Main causes of chronic diarrhea :
  • Lymph congestion ( body tries to flush things out as quickly as possible)
  • Not enough bile to buffer stomach acid creates irritation in the intestines. This can increase intestinal mucus in an effort to protect the lining of the intestines. This increase of mucus alone can increase loose stools. This also effects how you absorb certain nutrients and can mess with the process of toxin removal
  • Pathogen infestation
  • The body is overloaded with toxins and trying to get them out as quickly as possible
Solving this issue:
  • Homeopathy can be one option for healing this symptoms quickly
  • Start healing the gut! Eliminate process foods, try an elimination diet to see what your main triggers are)
  • If you are using supplements, consider stopping them for a time and reintroducing one by one to find the culprit
  • If you are any medications, check the side effects
  • Try to test for pathogens to see exactly what you are dealing with
  • Figure out if you are focusing too much on stomach acid and not enough on bile. Take a break on things like ACV, HCl, and lemon and try a digestive bitters supplement or try some dandelion tea.
  • Make use of activated charcoal or bentonite clay to stop the loose stools.
  • Assess your fiber intake. Are you getting too much or too little?
  • Start focusing on your lymph system more to take the strain off of it

The Role of Minerals in Colon Health

Magnesium, potassium and sodium are huge players in keeping you regular. Getting an HTMA to determine an imbalance in these 3 minerals can help determine what minerals you need to focus specifically on.  Slow oxidizers tend to be more on the constipated side, while fast oxidizers might be more prone to loose stools. (source)

Fiber

Fiber is a well-known but overlooked nutrient needed for proper colon functioning. Most people know that fiber helps to keep us regular, but in the natural health world we know a bit more. Fiber helps balance blood sugar, aids in weight loss, and it helps to lower high cholesterol levels. It also might reduce your risk of colorectal cancer. Apparently our ancestors ate close to 100 grams a day of fiber, whereas the standard American *maybe* gets about 15-20 grams. (source).

Fiber and Bile are basically a tag-team when it comes to detoxification. They both help with binding or flushing out a lot of the gunk that our bodies are trying to eliminate. Focusing on more fiber and increasing bile flow can truly help with healing your colon and making it more efficient as they both work to clean off the old gunk that can build up.

How to Get More Fiber:

*Medium Apple with skin- 5 grams
*Medium Banana- 4 grams
*2 medium dried figs- 3.7 grams
*1 cup of raspberries- 6.4 grams
*Oatmeal, 1 cup- 12 grams
*1 cup of black beans- 14 grams
*1 cup garbanzo beans- 6 grams
*1/4 cup pumpkin seeds- 4 grams
*1 avocado- 12 grams
*A cup of cooked carrots- 5 grams
*1 medium sweet potato- 5 grams
*Or use a supplement like psyllium husk. Food is always better, but psyllium can be a huge helper as well. There are 2 main colon cleanses that involve psyllium: one uses bentonite clay and the other blackstrap molasses. They are BOTH very effective, but you have to see what works best for your body.

My new favorite way to use psyllium for effective colon cleansing includes this recipe, taken once or twice a day: 4-6 ounces of plain, organic kefir, 1 Tablespoon of psyllium husks, and 1-2 Teaspoons of blackstrap molasses. This mix can be very helpful for getting things moving!

Bile

Stool is supposed to be brown because of the pigment of bile. If your stool is not brown, then you are likely having a pretty big bile flow issue. Most of my readers already know about my love of bile boosting, but you can read more here if you aren’t aware yet!

Causes of poor bile flow: hiatal hernia, slow oxidation, overload of toxins (starts to use up the bile more), lack of good fats in the diet (because they stimulate bile flow), eating too many processed foods at any point in your life

Best Bile Builders:
  • Dandelion root
  • Sunflower lecithin
  • Digestive Bitters
  • Beets
  • Taurine
  • Read more here!

Replenishing Good Bacteria

Gut bacteria is crucial for many reasons: creating certain vitamins, keeping harmful pathogens under control, and plays a role in keeping many illnesses at bay, especially colon cancer.  We’re supposed to be able to synthesize vitamin K and some B vitamins from our good bacteria as well! We have about 100 trillion bacteria cells in the body, which is more than our human cells! Bacteria are truly crucial for our survival and well-being.

Probiotics are usually a first choice for people to go to, but fermented foods are honestly more effective (as well as cheaper!). Some people cannot tolerate many ferments at first, so starting on low doses of probiotics might be the best way to start replenishing good bacteria. You can check out my top probiotics recommendations here, and my post on easy fermented foods to start out with here!

Pathogens

in a perfect world where our minerals were balanced, we would NOT be able to harbor these gross pests like parasites, yeast, bacteria, and viruses.  Bioavailable copper is the MOST critical nutrient for keeping these nasty things at bay.  Keeping the colon happy is also key for preventing the making of a perfect habitat for these creatures.

Ideally, we want to focus on getting bile flow going to start flushing pathogens out (and fiber as well can help with this as they are a tag team, like I mentioned above). You should make sure that you are eliminating efficiently before attempting and parasite detox herbs or supplements otherwise you will be dealing with terrible die-off symptoms. Many pathogens make toxins as they are dying off that can get recirculated if you aren’t keeping your colon moving.

You can read my massive parasite post here to learn symptoms of parasites (most people have them!), what kind of parasites humans deal with, and a full list of ideas on how to treat this issue.

Top Tips for Pathogen Removal:
  • Balancing copper
  • Boost bile flow
  • Focus on fiber
  • BioRay products! I’m in love with BioRay Liver Life, and they have a few choices for getting rid of parasites too: Artesemia and Clove, and Microbe Slayer
  • Bentonite clay
  • Castor oil packs

Hydration

I think at this point most of us know that staying hydrated is a HUGE part of being healthy. If you were like me at any point in your life, you likely NEVER drank water for the most part. I used to drink nothing but coffee and soda for a few years- my poor body! Once I got into natural health, I started drinking massive amounts of water but I soon realized that even this isn’t the ideal for staying hydrated. Most water lacks minerals, and depending on what kind of water you use, you might even be leaching minerals from your body.

So we need to stay hydrated but plain water isn’t the best answer- what do we do then? Go for herbal infusions, coconut water, adding a pinch of unrefined salt to each glass of water that you do drink, or even concoctions like  cranberry water (1/4 cup unsweetened cranberry juice to a quart of water). These will all help to hydrate you as well as provide nutrients! It’s a win-win. On a typical day, I have 2-3 quarts of various liquids, but I never drink plain water: I have my cran-water, an herbal infusion, a quart of dandelion decoctions, and/or coconut water.

Clean water is absolutely essential to have too, especially since we need it to make our herbal infusions or decoctions. My top water filter choices are Tap Master Jr. or Berkey! You can also find local spring water to buy. Check out my other options here in my post on how to get clean water.

Colonics/Enemas

This topic can be a bit controversial, but I still will mention it. I know plenty of people that benefit from enemas or colonics, but I can completely understand how many people draw the line at things like this. I myself have considered colonics, and I have done enemas before but to me they seem somewhat invasive and something in my gut just tells me there has to be better ways to heal. So while these 2 things can be helpful (especially for those that are very toxic), I do not think they are absolutely essential for healing. I find that both methods can be a bit harsh on mineral balance, especially if one is unaware of the possibility of that issue.

*You can read this massive post on enemas from Dr. Wilson, but the essentials are these: enemas clean pretty much only 6-8 inches of the colon and rectum, you hold a certain amount of liquid for about 20 minutes and then expel it. Coffee enemas are the most popular for detox as they can help stimulate glutathione production in the liver. Some people do several of these a day or a few a week, depending on how they feel. Like I mentioned, one can become easily depleted of minerals this way so listening to your body is essential.

*Colonics (or colon hydrotherapy) are a bit more effective at cleaning the colon out as it reaches further. There are a few different varieties of colon hydrotherapy, but a friend who has been doing them for years says that the Gravity Method is the best (and after some reading I would definitely agree!). You can read a bit more on colonic hydrotherapy here.

Herbs and Supplements for Colon Health

Amalaki: AKA Indian gooseberry. This helps a lot with restoring the health of the intestinal skin and can help reverse chronic loose stools. Amalaki also helps with mucus membranes in the body, collagen and elastin production, and artery health. You’ll find amalaki in the formula Triphala which is an amazing Ayuverdic remedy for colon health.

Aloe Vera is one of my top choices for those dealing with gut inflammation. It helps with healing and sealing the gut lining, soothing inflammation internally, aiding in bile flow, and supporting proper detoxification. Look for aloe with NO preservatives, like George’s Aloe. (not recommend while pregnant or nursing!)

Activated Charcoal is amazing for mopping up toxins in the GI tract.  This is especially helpful during yeast or parasite die-off as it can quickly trap toxins and bring them to the colon for removal. I’ve personally felt this quickness! Charcoal is a must-have in your natural medicine cabinet for detox reactions, food poisoning, and stomach bugs. It is also great for whitening teeth, and for mold detox.

Activated charcoal is best taken away from food, prescriptions, and supplements as it can interfere with their absorption. Make sure you stay hydrated while using it as well so you can ensure to flush out those toxins that you’ve trapped! Powder is the best as it will be the fastest to be absorbed, but capsules are great to keep around for travel or eating out.

Other great herbs: Slippery elm, marshmallow root, and licorice root (usually used together for maximum effectiveness).

Want to read more about colon health:

Here is a 131 page PDF by Dr Bernard Jensen

This book is more about general digestive healing, as well as the link between lymph and digestion but I highly recommend it: Eat Wheat by Dr. John Douillard

 



 

Natural Anxiety Relief

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Anxiety SUCKS. Truly. There is no way around that fact!

I dealt with anxiety on a low scale for most of my life, but boy did it get so much worse after I had my son. The experience that I had with postpartum anxiety was what finally landed me in the world of mineral balancing. This is how I found out about how a copper imbalance could have been my root cause of anxiety!

I have since healed from this issue, but it can take time for a root cause of an illness to balance out 100%. There are lots of ways to aid in anxiety though as you are healing from that root issue.

First of all, let’s go over what anxiety truly is and what the symptoms are.

I’m sure most people have had times of anxiety in their lives.  Whether it is just for a short time period, or if you deal with it 24/7, anxiety is an extremely uncomfortable feeling.

Symptoms of anxiety include:

  • Feeling nervous or powerless
  • Having a sense of impending danger, panic or doom
  • Increased heart rate
  • Breathing rapidly
  • Sweating
  • Trembling
  • Feeling weak or tired
  • Trouble concentrating or racing mind

The remedies for anxiety are going to differ based on what your cause is. For most people, copper dysregulation is at the core because excess, unbound copper can truly overstimulate the brain. Please read my whole post on copper to get an idea on how prevalent this issue truly is! If you have ever been on birth control, been a vegetarian/vegan, had copper pipes in your house, or have had children, then copper dysregulation could be your root cause!

Top Natural Anxiety Busters for Fast Relief

Dandelion tea:

A lot of anxiety has to do with a mix of unbound copper that is floating around because we lack the bile flow to excrete it. Couple that with constipation, and you’re just going to be in a cycle of never ending anxiety. This dandelion tea can help with giving a boost of bile to help clear out whatever toxins might be causing your anxiety:

Magnesium:

Mag is a calming mineral. A majority of people are dealing with deficiency of magnesium, especially if they grew up eating the Standard American Diet, which is low in most critical nutrients like mag. Read my whole magnesium post here.

My top pick for quick magnesium is a bath or foot bath. Work up to 2 ounces mag oil (1 cup of flakes), 1 cup of baking soda and you can add ½ cup of pink salt if desired.  Epsom salts are also helpful for relaxation, although the mag oil/flakes tend to be better for raising mag levels. Either are a good choice to help with anxiety. You can even get some magnesium lotions like this awesome one with lavender to help relax quickly.

Herbs for Anxiety Relief:

There are so many herbs out there that can help with anxiety, so we’re just going to go over the best ones that I’ve come across.

Oatstraw: I LOVE herbal infusions, and oatsraw is one of the best ones there is for dealing with anxiety. Oatstraw infusions are super high in magnesium, calcium, and B vitamins which are all helpful for the nervous system.

Infusions are super easy to make. Steep one ounce (about one cup) of dried herb in a quart of hot water for at least 4 hours- leaving it overnight is perfect. Strain the herbs and store the liquid in the fridge. Some reuse the herbs to make another quart or 2. Mason jars are perfect for making these infusions.  Infusions will generally last about 2-4 days in the fridge after making them. If you find yours has gone a little bad, you can use it for any plants you might have or even a hair rinse after you wash your hair. Find oatstraw here!

Rhodiola: This is a potent adaptogen! Rhodiola helps a lot with chronic exhaustion, stress and anxiety.

Lavender: Whether it is in a tea or essential oil, lavender is one of the most common herbs used for anxiety and depression. Many studies have proven its benefit for helping stress. Diffuse the oil, get a toxin-free candle made with lavender EO, or just open the bottle and take a whiff 🙂

Stress Manager Formula from Herb Pharm– This formula has all of the best adaptogens in it! Eleuthero Root, Reishi Mushroom, Holy Basil Leaf, Rhodiola Root, and Schisandra Berry.

Gut Healers:

The gut is our second brain. When we are dealing with leaky gut, it is common to experience symptoms like anxiety and depression, so healing your gut is a must. Some quick helpers for experiencing relief include apple cider vinegar, grass-fed collagen, and probiotics. These are things you will have to continue for a time to experience continual healing but I have heard from many people that find fast relief with these 3 things.

For Apple cider vinegar: put 1 tsp-1 tbsp in a glass of water and drink this 1-3 times a day, preferably with meals.

For Collagen: Perfect Supplements is my favorite brand because they are one of the best qualities that I have found. Use 1-2 scoops a day to help get a great source of protein, as well as a boost of amino acids that are essential for gut and brain health.

For Probiotics: My top picks include Garden of Life 100 Billion CFU, Prescript Assist, and Catie’s Whole Food Flora. You can find more ideas here. Also, fermented foods like kefir, kombucha, and cultured veggies can help replenish gut bacteria.

For more info on complete gut healing, check out my post on Leaky gut. Also, How Diet Can Effect Mental Health

Stress Busters

My top activities for helping calm anxiety include:

  1. Yoga- everyone knows about yoga, but not everyone likes doing it.  Yoga has been one of the most popular ways to help de-stress for a long time.  Even finding a few yoga positions that help you can help immensely. I like legs-on-the-wall, child’s pose, cat-and-cow, and corpse pose. Legs-on-the-wall is my absolute favorite, and I have heard from  many people that this instantly calms them down when dealing with anxiety!
  2. EFT (aka Tapping)- Emotional Freedom technique is not new, but it has been garnering a lot of attention over the last few years in the natural health field. This method used meridian tapping to harness your body’s energy to heal itself.
  3. Buteyko breathing- A friend introduced me to this method this year, and I will forever be grateful.  It truly is a great way to calm yourself down before bed, or if you wake up in the middle of the night, or even in the middle of a panic attack. It actually helps the healing of a lot of different ailments as well!
  4. Do something that makes you happy! Watch silly videos, read, color, go for a walk in nature, etc. Do something that helps take your mind off of what is going on.

So there you have it: my top natural anxiety relief tips. There are a LOT of things to try. Anxiety is just a (horrible) symptom, but you can heal from it once you find your root cause. As you heal though, you should be able to find relief with some of the ideas above. And remember: I HAVE BEEN THERE! I have HEALED! It is completely possible to heal from chronic illnesses. Stay strong, keep fighting, and don’t give up until you find your root cause.

Happy healing!

Do you know what is in your deodorant? (Hint: It’s likely not something good!)

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I am a big proponent for reducing the environmental toxins that we are exposed to on a daily basis. Making baby steps is great, and usually the first step people take is to switch out their person care products. Deodorant is definitely a big one to change as it gets applied right onto our lymph nodes and there are so many known toxins in most conventional deodorants. Let’s go over the main things you need to avoid, and what our options are!

Toxins to Avoid in Deodorant

  1. Aluminum:Aluminum toxicity is most commonly related to Alzheimer’s disease, but it is also involved in ALS, Parkinson’s, kidney and liver dysfunction, dental cavities, anemia, and peptic ulcers. Aluminum can also be passed from the mother to their unborn baby in the womb.
  2. Parabens:One of the most widely used ingredients in cosmetics. You may actually be seeing now that some products claim to be “paraben free!” on their labels. Parabens are easily absorbed into your skin and they are known to mimic estrogen! There is a strong link between parabens and breast cancer because of the effects it has on humans. (source)
  3. Propylene Glycol: This is part of a group called PEGs, which are known carcinogens. You’ll see propylene glycol in anti-freeze, to cake, to beauty products. Yes you read that right: an ingredient used in anti-freeze is also found in food!
  4. Triclosan: A common anti-bacterial used in many products, but it has been proven to not only be ineffective but unsafe. Triclosan can actually make some bacteria resistant to antibiotics. (source)

So What Deodorants can we switch to?

  • I went on a wild goose chase for years to find the best deodorant. Nearly every deodorant that we tried either didn’t work well or it gave us a bad reaction, or we realized that it still had questionable ingredients. We use Poofy Organics now, and we’re never going back! Poofy has many scents to choose from, plus they have a sensitive DEO, as well as some powders or sprays!
  • Some do fine with magnesium oil or even milk of magnesia. I don’t recommend this for those that are trying to limit magnesium due to adrenal exhaustion though.
  • Make your own! Most recipes will involve baking soda, coconut oil, and some essential oils.
  • The other major brand I’ve heard great things about is Primal Pit Paste, which you can find in most health food stores at this point.
  • Take a look on the Skin Deep Guide on the Environmental Working Group’s website to see how your current deodorant ranks and find other options. They have about 60,000 total products listed!

Detoxification: Why we do need extra support!

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Oh boy! For the most part, I have learned my lesson when it comes to arguing with those that cannot/will not see the truth about detoxification but when I come across articles like this one that completely deny the fact that we are bombarded on a daily basis with thousands of environmental toxins, well then my Sassy side starts to come out! 🙂

rusticwedding

Conventional medicine tends to make us believe that we are either 100% or horribly ill- there is no in-between! They claim that we are always detoxing, there is nothing we need to do to facilitate the process, and that we don’t store toxins in our bodies. Oh and the best one I’ve heard is that if you have a liver, you’re healthy. That’s it: just have a liver! HA! In a perfect world, sure! A few hundred years ago this might have been the case because there were far less toxins in our world and the food was a lot more nutritious. So we have to do our best to limit toxin exposure, replenish nutrients, and gently support the body to detox more effectively.

Don’t get me wrong though, there are plenty of people out there giving bad and even dangerous advice when it comes to detox. True detox isn’t going to happen with a 1-month cleanse, intense fasting,  or even from a little box labeled “whole body cleanse” from the vitamin store. We’ll get more into this below on how to truly support detox.

Where are these toxins coming from?

In a recent post, I found that the U.S. Department of Health and Human Services; National Institutes of Health; National Cancer Institute; and the National Institute of Environment published a 46 page booklet to talk about the environmental causes of cancer. The booklet says that a LARGE number of cancers are in fact preventable, and *at least* two-thirds of all cancers and other illnesses can be linked to environmental issues. These things BUILD UP in the body and slowly start to mess with things. Illness doesn’t usually happen with a one time exposure; these toxins get stored until the body can handle getting rid of them. How can they claim that we don’t need to detox when we have proof like this?!

A majority of the toxins that we come into contact with on a daily basis are products that we use ourselves: deodorant, makeup, perfume, hair dye, shampoo, dish soap, shaving cream, and more.  The average woman puts on about 515 different synthetic chemicals daily – and most of that is just in the morning! These include GMOs, parabens, propylene glycol, ethoxylated compounds,aluminum, SLS, fragrance, artificial colors, micas, oxides, and more. There are about 82,000 ingredients used in these products, many of them known carcinogens.

These chemicals are cancer causing, hormone disrupting (especially causing infertility), and skin irritants. The skin is the largest organ in our bodies and using these harsh products on our skin daily is truly wreaking havoc for our health.

Other common ways we become overloaded with toxins:

  • Nutritional Deficiencies (especially copper, magnesium, vitamin A, vitamin C and the B vitamins.)
  • Common beauty products (makeup, shampoo, deodorant; again, there are about 82,000 ingredients used in these products, many of them known carcinogens)
  • Household cleaners (bleach, windex, etc)
  • Pollution
  • BPA (and other plastics)
  • Asbestos
  • Furniture! Most furniture companies still use toxic chemicals as a flame retardant. The furniture off-gasses, and it gets worse the older it gets. Mattresses tend to be the worst!
  • Genetically Modified Organisms (mostly because of the increase in use of Round-Up.)
  • Parasites which are easily picked up on unwashed produce, pets,
  • Our water supply: Fluoride, heavy metals, parasites, and even traces of pharmaceutical drugs can be found in tap water. Learn how to get clean water here.
  • Inactivity/lack of exercise
  • Tobacco and its second hand smoke
  • Alcohol
  • UV Radiation (no tanning beds!!)
  • Viral infections (Think EBV and other herpes viruses that can stay dormant in the body and be aquired in utero. If you’ve had mono or strep throat, you likely have EBV lurking! Read more about EBV here.)
  • Bacterial infections (think h. pylori and Lyme and Co.)
  • Radiation (especially Radon, which is extremely common in the US. Testing your home for Radon is essential if you are in a high radon area. Check your state’s environmental site for info.)
  • PESTICIDES: Likely one of the most common causes since we are exposed to these daily. Think food, grass, pest control, etc. This is why organic food is so important! It might not be perfect, but it helps to lessen the amount of toxins we are exposed to.
  • Herbicides: Another huge cause because of GLYPHOSATE use in the US (which has been declared a probable carcinogen by the WHO). While some countries have banned glyphosate because of its toxic effects, the US just rose the acceptable limits of it.
  • Medical drugs
  • Solvents that are used mostly in paint.
  • Heavy metals like cadmium, lead, arsenic, mercury and more

That is an AWFUL lot of junk that we are exposed to through our lives. So if you went into reading this as a skeptic, do you see now the “why” behind detox support?! We are bombarded! Period! We all have a threshold for dealing with these toxins. Those of us that have already met that threshold know the truth behind all of this, and we try to help others realize it. However, most people never change their habits until they already get a diagnosis of some sort. And unfortunately this is harming children even more these days because we are passing along these toxins to them during pregnancy!

How to really support detoxification:

I am a huge believer in food based nutrition. Nutrient dense foods, herbal infusions, and smart use of herbs and spices can help the body rebuild the nutrients it needs to aid in detoxification. Strengthen, nourish and rebuild the body- don’t aim to detox, cleanse, or rip metals/toxins out!

  1. Nutrient Dense Foods- Fruits, vegetables; full fat foods like butter, ghee, and coconut oil; organic/grass-fed whole milk dairy products; fermented foods; eggs; grass-fed meat; beef liver every so often if you can handle it!
  2. Herbal Infusions–  Nettle infusions are full of vitamin K, iron, copper, magnesium and calcium, and they help the kidneys, liver, and adrenals. Oatstraw infusions help quite a bit as well with liver and overall detox support.
  3. Focus on Gut Health– we need sufficient stomach acid and bile to digest a lot of our nutrients and to take care of nasty things like bacteria and parasites. Using either a probiotic or eating fermented foods is essential as well.
  4. Stay Hydrated! Try to drink as much filtered or spring water as you want, as well as herbal infusions. Depending on your personal needs you may be able to use Salt water Sole and coconut water as well, to help sodium and potassium balance.
  5. Love your Livers!! The liver has over 500 functions! We can function with as little as 1/6th of our livers- this is why it can take years, even decades, before we even notice any apparent liver dysfunction. Part of the liver’s job is to filter out toxins and convert them into less toxic substances so they can be excreted. However, when the liver gets bombarded by toxins, and coupled with a poor diet, it cannot do its job correctly.  This seems to be the reason for this obesity epidemic, as well as a SAD lifestyle.  Toxins get stored in fat when the liver cannot handle the constant influx of toxins. All of these things factor into illness! My favorite remedies include Bone broth, gelatin, Apple cider vinegar, aloe vera, ginger, apples, Milk thistle, dandelion root decoctions or tea, garlic, turmeric, coffee enemas and Castor oil packs (read about castor oil packs here!).  Or you can even try the amazing BioRay Liver life tincture! Whey protein is also an amazing helper for the liver since it helps the body create more glutathione.
  6. Don’t forget your lymph system too! Dry skin brushing, rebounding, yoga, walks, and even castor oil packs can be helpful to keep the lymph moving.
  7. Use hair tissue mineral analysis to determine metabolism, mineral status, and possible heavy metal toxicity. We need to be in balance in order to detox properly!
  8. New to all of this about reducing environmental toxins and not sure where to start? Environmental Working Group has a ton of good information on their website about what chemicals to avoid. They even have a database that rates beauty products according to their safety! There are plenty of good companies out there dedicated to selling quality products but it is important to become a good label reader.This is the main reason why I love and use Poofy Organics. I am extremely picky in the products I use, and Poofy is one of the *very* few companies I trust.

Whew! Well I wasn’t expecting to make such a huge post about this, but like I mentioned at first, posts that spread misinformation make me sassy (and angry!). We need to start PREVENTING illnesses instead of waiting for a diagnosis and then managing them. There are many things in our environment that we can’t control, but there are even more than we can control. I’ve been saying this often and it is so true: it is our responsibility to change now so we can ensure a healthier future for our children and grandchildren.