Emotional Healing Techniques- We cannot Heal Physically without Healing Emotionally

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Emotional healing Techniques: We cannot Heal Physically without Healing Emotionally

Many of us go through life experiencing a whole host of traumatic things.  When we are young, there is an especially hard time dealing with any sort of trauma, whether it be abuse, the death of a loved one, constant bullying, or anything else that can impact our life.  Childhood trauma itself is linked to so many chronic illnesses (source), but in our society this never really gets addressed. Either the child goes through general therapy sessions that really don’t help the situation or they outright get ignored and told to just move on with their life.

I’ve often read as well that children lack the ability to even emotionally heal from the traumas they deal with as kids. I really believe this because I have personally gone through many traumas as a child, and I remember never truly understanding why things were happening to me or what to do about them. We are just not mature enough to process the emotions that we go through. Because of this, our health can suffer because most will start to repress these emotions. And we can actually STORE these emotions in the body!

But when it comes to health, we are all individuals. Because of this biochemical individuality, not everyone will do well with the same form of healing. Since everyone is so different, there is not one specific method I would recommend for everyone (other than the mineral balancing as that will help to strengthen the body to handle emotions better, both as you are healing your trauma and when you deal with possible future traumas).  So here is a big list of idea- do what speaks to YOU!

Some great ways to help HEAL trauma

Mineral Balancing

It wasn’t until I learned about minerals that I started learning about how events in our childhood could influence our health. In HTMA and mineral balancing science, it is well known that traumatic situations (especially long term and unresolved) can wreak havoc on the body.  We start to get into that cycle of fight-or-flight that we cannot break out of and we burn through sodium, potassium, and many other minerals like crazy.  Eventually, these minerals start to tank and we are left in physical burnout that can lead to illnesses such as fibromyalgia, thyroid disorders, adrenal fatigue, autoimmune illnesses, and more. The trauma creates a stressful situation in the body and uses up our nutrients, which leads to a state of illness. This can be something that happens directly after an incident or something that takes decades to build up. (source).  Also, many of these minerals that we can become deficient in can lead us to addictions as well, which further messes with our health and mineral balance.

Addressing your mineral imbalances can help to physically strengthen the body, which in turn will help you when you are ready to heal emotional trauma. Many people with severe adrenal exhaustion have reported to me that they attempted emotional healing techniques when they were still very physically weak and it ended up making them crash further. Depending on where you are in your health journey, you could be one that needs to work on building up psychical strength first or you might need to start addressing the emotional before the physical side will even budge.  In my experience, most people need to start building up their physical strength first (this was true for myself as well!). Then when you start to deal with the emotionally aspect, your body will be strong enough to handle the healing.

There are many HTMA patterns that are common with those with prolonged trauma.  The most common thing we see is a calcium shell, where calcium can start to build up to extremely high levels (usually as it approaches 200 and above- normal levels are between 40-50). This can create a sort of defense mechanism, so the person dealing with chronic stress will be in an almost numb, apathetic state to help protect them from feeling all of the things they should be feeling during this stress.  Those with calcium shells eventually feel this shell crack when they begin to heal, and they might have bouts of time where they experience the emotions that they used to hold in (again, something I have been through myself, long before I knew what HTMA was!). Read more here on the calcium shell.

Homeopathy

As I mentioned above, I had a lot of trauma as a child and never had the chance to heal it (although I never really knew I needed to address it until a few years ago).  I ended up choosing homeopathy, and you can read about my experience with that here.  I highly recommend homeopathy for those that need a gentle approach for healing.  Working with a truly knowledgeable practitioner is key because many homeopaths are not changing their methods despite how toxic we are these days.

Homeopathy is energy medicine and works deep to heal the whole body at once.  This means physical AND emotional issues can get healed.  I am a huge believer in the strength and effectiveness of homeopathy after my own experiences with it.

EMDR

EMDR stands for Eye Movement Desensitization and Reprocessing.  This is a “psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. ” (source)

I’ve known several people that have had success with EMDR and absolutely love it. It has sparked my interest as well as it seems to be another method that is supposed to help you heal with the minimum amount of discomfort.

EFT

Emotional Freedom technique is not new, but it has been garnering a lot of attention over the last few years in the natural health field. This method used meridian tapping to harness your body’s energy to heal itself.  Many people swear by this method.  My suggestion for this is to find a good practitioner that knows all about EFT and how to properly do it because it seems to be much more powerful this way. Doing EFT on your own can help too, but some only notice the benefit if they speak with a practitioner. YouTube has plenty of how-to videos too!

Retraining your mindset

For some people, it really is “mind over matter”.  Creating a healing mantra can help immensely. Something easy you can remember and repeat to yourself several times a day or just when things are getting rough is good.  Mine used to be, “I am happy, healthy, and whole.”  When we are constantly thinking about our pain or stress, it really can KEEP us in that physical state of illness.  In order to heal, we have to start thinking positive about everything: our situations, our bodies, the people in our life, and how we think (even if we don’t share our thoughts).  Sometimes we are the ones responsible for breaking the chain of negative thinking!

Other Ideas:

  • Art Therapy
  • Music Therapy
  • Regular talk therapy can help some people
  • Just making friends can be a helper, especially if you have become a bit withdrawn because of chronic illness
  • Dr. Caroline Leaf’s Brain Detox
  • Breathing methods like Buteyko
  • Yoga and meditation
  • Write a letter to your abusers, even if you never send it. Some even write something up and then destroy it!
  • Flower Essences
  • Reiki
  • Acupuncture
  • Books like “Your Body Speaks your Mind“, “The Healing Codes

Just know that you are not alone in your healing.  There are plenty of people in your life that will help if you give them the chance (hopefully!).

Whatever method you choose to heal, I hope that you all find your peace <3

Other awesome sources about this topic:

From my friend Christina over at Uncaged Health

Dr. Rick Malter’s site that has info about freeing the inner child and deflating the “Judge” personality.

 

emotional healing

How to have a Happy, Healthy Period

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holistic period

Periods Don’t have to be Painful!

I am sure many people read my headline and rolled their eyes a bit.  A “happy period”? There is no such thing, right? WRONG!  Even though periods are not exactly fun, they aren’t supposed to be devastating, painful, or terrible.  If you deal with PMS, acne, breast tenderness/pain, cramps, anger, mood swings, heavy flow, migraines, or any other common symptoms associated with menstruation, please know that this is not a normal part of our hormonal health! If you deal with these symptoms, it is a very big sign that your liver is angry, your lymph is sluggish, your minerals are out of balance, and your adrenals are likely stressed.

What if I told you that periods can be pain-free and barely even a nuisance? It is true, whether you want to believe it or not. I used to be one that had severe periods.  The first day I’d pretty much be bedridden or popping pain killers every few hours to keep the pain manageable if I had to go to work. I had a few times where I fainted from the pain, many times where I’d have migraines with aura, and used to make me act like the Hulk at times with how angry I’d get. These days? I don’t deal with any of that. No cramps, no annoying PMS symptoms, nada.

How is this possible, you ask? Holistic healing! Working on healing the body as a whole is key to getting rid of these terrible periods.  Balancing minerals, healing your liver, supporting your lymph, eating clean, and managing the environmental toxins that you are exposed to is crucial.

My top tips for a Healthy Period

Nutrients that play a role in hormonal health

The number one thing to look into if you are having painful or irregular periods is copper dysregulation. You can read all about this here, but in a nutshell: Copper is a crucial mineral for estrogen balance and zinc is crucial for progesterone/testosterone balance. When zinc and copper are out of balance, these hormones can go haywire. We tend to have an issue where copper builds up and becomes unusable to the body- so we have a double issue where we are copper deficient and have an excess copper buildup. With this, we can have symptoms of both copper deficiency and excess copper!

What creates this imbalance? A sluggish liver, a vitamin A deficiency, birth control, overuse of antibiotics, not enough zinc in the diet (which can be caused by leaky gut as we need stomach acid to utilize zinc correctly), and diets like veganism/vegetarianism and the Standard American Diet.

To fix this: use HTMA and supporting blood tests to heal this imbalance. Healing the liver is crucial (which we’ll go over next), as is introducing vitamin A rich foods like cod liver oil, eggs, grass-fed butter or ghee, and beef liver (which is one of the biggest helpers for fixing the copper bio-unavailability side of things). Heal the gut to help with zinc utilization as well.

This is the LONG TERM healing plan for all hormonal issues, including estrogen dominance. Read about that here.

Detoxification support

Menstruation itself is a time for heightened detox. Heavy, painful periods that come with a handful of symptoms (especially headaches/migraines, breast pain, mood swings, and acne) are a huge sign that your liver and lymph are overloaded with toxins.

Basic liver healing tips: Bioray Liver Life, Castor oil packs, dandelion root tea, fix your sleep, eat clean (no GMOs, no corn syrup, no artificial sweeteners, organic meat and dairy, etc)

Basic Lymph healing tips: Rebounding, castor oil packs, nettle infusions, red root, massage, legs on the wall yoga pose, gentle walks

Herbal Support

One of the *best* herbs for hormonal health for women is red raspberry leaf.  This herb is nothing short of miraculous for PMS, copper balancing, and overall hormonal healing.  It is even amazing during pregnancy and breastfeeding!

Red raspberry leaf is packed with nutrients: magnesium, manganese, iron, vitamin C, b-vitamins and potassium.

For infusions: I put 1 cup RRL in a quart of hot water and let it steep for at least 4 hours. I strain the liquid and drink this through the day. (you can reuse the herbs for another weaker quart). Store the liquid in the fridge when done and consume 1-2 cups daily, or more when pregnant or about to start your period!I usually recommend using this the week leading up to your period to help prevent any menstrual issues. This can be helpful for those that get symptoms at ovulation as well.

Other herbs that can help with hormonal balancing: Nettle leaf infusions, nettle root (capsules or tincture- especially helpful for heavy periods), red clover, ashwagandha, chaste tree berry, and dandelion root.

Cleaner Personal Care Products

Did you know that most popular brands of tampons and pads have glyphosate in them, the cancer causing chemical (source)? Yikes!  Using organic pads or tampons are MUCH better these days to avoid coming into contact with nasty chemicals like this.  Things like mama cloth (or reusable pads, like these that you can find on etsy!) are popular these days too and are much more Eco-friendly.  Many people are raving about menstrual cups as well, but I’m not convinced of their long term safety- knowing that silicone can indeed leach into the lymph system makes me weary of these things. We all have to do what works though- just stay away from the popular brands for things like pads and tampons!

Personal care products comes down to things like make-up, shampoo, soap, toothpaste, etc. Many of these conventional products contain carcinogens, hormonal disruptors, and other toxins that negatively effect health. Read more about this here if you’re new to this topic and want to start greening up your home!

Birth Control?

The Pill, the IUDs, the patches, the shots- I would stay FAR away from these things. They all have severe side effects that can either hit you right away or build up and hit you several decades later.  Birth control doesn’t solve anything. If it seemingly helps you with hormonal issues, then it is a band-aid solution. Using the above tips will help you get to the root of the issue in the long term.  The possibility of cancer, blood clots, and other serious illnesses is not worth the “benefit” of preventing pregnancy.

I could go on about this for hours, but read my main issues with birth control here, as well as what other good options there are for contraception.

 

Circadian Rhythm Imbalance

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Circadian Rhythm

Circadian Rhythm Imbalance: My Top Tips for Better Sleep!

What exactly is “circadian rhythm”?  Here is the main definition for it: “A daily cycle of biological activity based on a 24-hour period and influenced by regular variations in the environment, such as the alternation of night and day.” (source)

Circadian rhythm is technically a process that our bodies have that help us to be awake during the day, and asleep at night. However in our current world, it is incredibly easy for us to mess up this cycle! An imbalance in circadian rhythm has the potential to lead to blood pressure issues, diabetes, obesity, depression, anxiety, and more.

What causes this imbalance? Nutrient deficiencies or imbalances, stress, poor diet, and even something as simple as white light exposure at night (which is one of the biggest causes of a cortisol/melatonin imbalance). Let’s learn about these causes!

Fixing the Cortisol/Melatonin Imbalance

In a perfect world, cortisol would be higher in the morning and slowly start to decline as the day goes on, and be pretty low at night. Melatonin should be the opposite: we want melatonin lower in the morning and higher at night. This is because cortisol plays a role in overall energy through the day, while melatonin helps us sleep at night. When we are dealing with adrenal issues (aka HPA axis dysfunction), it is so common to have these hormones flipped.

The main helpers that I have found for fixing this imbalance (other than the tips that are listed further below) are:

  • Tart Cherry Juice: This has a natural source of melatonin which helps to regulate sleep patterns. Look for organic if possible. There are pure juices and then concentrates, so be sure to read instructions if you try this method out. You can even make tart cherry gummies!
  • Limiting screen time at night: the light that we are exposed to from TVs, computers, cell phones, etc are all considered to be “white light” which is known for stimulating cortisol production. We do not want this at night! Limit screen time at night and try to cut it off completely about an hour or 2 before bed; or get blue-light apps (f.lux for Android, or Night Shift on iPhones 5s and above, which comes automatically with the phone now).
  • Blue Light Blocking Glasses: These are one of the easiest helpers for regulating cortisol/melatonin. Ideally, we should use these as the sun goes down, but at least 2 hours before bed seems to help most people. These glasses help the body to stimulate melatonin on its own ( I just got a pair myself a few months ago and highly recommend them!)
  • Getting sun in the morning: This helps to stimulate cortisol production in the morning, which helps to keep levels stable through the day, especially when used in conjunction with the above 3 tips.
  • I do NOT recommend supplementing with melatonin. This is a hormone. When we consume hormones we can create many other imbalances, and we can even confuse our body to a point where it stops its own production of melatonin

Nutrients that play a role in better sleep

Vitamin A

No matter where you go these days, everyone seems to be talking about vitamin D. However, we really should be putting more of a focus on vitamin A! It is every more crucial for overall health. You can read the whole awesome breakdown on how vitamin A influences circadian rhythm here. Seriously, it is a great article! One main quote from this article, ” Thus, without vitamin A, our brains cannot know when it is daytime and cannot set our circadian rhythm. If this system fails, we are less likely to feel alert in the daytime, less likely to feel relaxed in the night time, and less likely to get adequate, regular, restful sleep.”

Vitamin A deficiency is extremely common these days. Why, you ask? Great question! Mostly it is because we have been lied to about what vitamin A really is. You see, foods like carrots and sweet potatoes don’t actually contain vitamin A. They contain beta carotene, which has the potential to be CONVERTED to vitamin A. Only 50 of the 600 or so carotenoids can even be converted to actual A.

We also need happy livers to utilize vitamin A correctly (we also need happy livers for SLEEP too!), which is another factor in why many people are deficient- most are dealing with some level of liver dysfunction. So things like herbal bitters and overall help with bile flow is necessary for proper use of vitamin A. The best sources of vitamin A are cod liver oil, liver (beef, chicken, etc), eggs, grass-fed butter, ghee, and even grass-fed dairy. (Notice how ALL of these foods have been demonized in the past or present- most people have not grown up eating beef liver or cod liver oil like our grandparents and great-grandparents did!).

Read more about vitamin A here!

Magnesium, Potassium, Sodium

These 3 minerals play huge roles in overall health. It is important to use a tool like HTMA to determine where your personal imbalances are before trying to increase or avoid any particular mineral. Magnesium is usually important for those with high cortisol and over-active adrenals, where potassium and sodium are the most important for those with overall low cortisol output and under-active adrenals. These 3 minerals have a delicate balance, but potassium itself is a common deficiency related to burnout. When potassium is under a 4 on the HTMA, it is a huge cause of insomnia and adrenal dysfunction. You can read a bit more on these 3 minerals here.

Copper Dysregulation

Copper plays a role in insomnia when it becomes out of balance. Excess, unbound copper can be irritating to the nerves and is a common cause of racing mind, anxiety, and inability to fall or stay asleep. You can read more about copper dysregulation here.

Diet and Gut Health

Diet plays such a huge role in overall health and well-being. If you are eating junk, you will feel like junk- period.  Common offenders in our diets that can impact our sleep are artificial colors and flavors, artificial sweeteners, MSG, caffeine, GMO sugar, and even intolerances to gluten or conventional dairy can play a role. Everyone is so different when it comes to diet though, and there is not just *one* main thing for everyone to focus on. It takes trial and error to figure out what might be harming you.

In truth, a huge part of why we have intolerances is because of leaky gut. So healing the gut is a crucial step in healing from any health issue, including sleep problems.

Stress

Almost everyone is under some sort of stress.  Whether it is chronic or acute, this can have a huge impact on our sleep.  Stress can negatively impact our gut, our adrenals, and it can deplete us of crucial nutrients like magnesium and zinc.  Here are a few ways that you can help lower your stress levels so you can get quality sleep:

  1. Yoga- everyone knows about yoga, but not everyone likes doing it.  Yoga has been one of the most popular ways to help de-stress for a long time.  Even finding a few yoga positions that help you can help immensely. I like legs-on-the-wall, child’s pose, cat-and-cow, and corpse pose
  2. EFT (aka Tapping)- Emotional Freedom technique is not new, but it has been garnering a lot of attention over the last few years in the natural health field. This method used meridian tapping to harness your body’s energy to heal itself
  3. Buteyko breathing- A friend introduced me to this method , and I will forever be grateful.  It truly is a great way to calm yourself down before bed, or if you wake up in the middle of the night. It actually helps the healing of a lot of different ailments as well!
  4. Find a hobby- this is probably the simplest method to help stress, but it is the most overlooked.  Find something that you love to do and try to do it daily.  Reading, writing, drawing, painting, walking, bike riding, photography, anything you can think of that will get you away from the TV and off of the couch.

 

 

More reading

From Uncaged Health about Circadian Rhythm

My post on 25+ Sleep Tips

My Experience with Homeopathy, which has help me heal my long term sleep issues.

From Jack Kruse

Whole Food Nutrition: Making the most out of your diet!

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whole food nutrition

Whole Food Nutrition: How to HEAL with Food!

I am a huge advocate for whole food nutrition. Because of this, one of the MAIN questions I am asked almost daily is, “How in the world would we even get enough nutrition from food if our soils are so depleted?”

The answer is complicated. Yes, it is impossible to get 100% of the nutrients we need on a daily basis. But why does this automatically mean that we should be taking 20+ supplements a day to “make up” this deficit? More is not always better. Taking a multivitamin is a false reassurance that you are still “filling in the gaps”, especially when you realize that most vitamin/mineral supplements are made with synthetics that the body doesn’t even really recognize or utilize.

My approach is this:

Heal your gut to help your body utilize nutrients better. Heal your liver so we can not only process nutrients better, but we can properly eliminate toxins that would antagonize our nutrients. Heal your adrenals/thyroid/HPA axis to help your body react better to stress so you don’t waste or burn through nutrients as quickly. And be SMART about supplementing and eating: pick nutrient dense foods and whole food supplements that are tailored to YOUR particular needs.  Plus, you can rotate your food choices around to get the most out of your diet.

This list is a representation of what I typically recommend to my clients- exact supplements and amounts depend on the person. But this is my “proof” that you CAN get your nutrition from food!

Whole Food Nutrition is AMAZING

Cod Liver Oil:

My favorite Cod liver oil NutraPro packs a whopping 2500IU of vitamin A (about 80% of your daily value) and 250IU of vitamin D (about 60% of your daily value). You also get Omega 3’s 600mg,DHA 250mg, and EPA 350mg

Nettle Infusions:

If you want a real multivitamin, then look no further than nettle infusions. You can get a HUGE amount of nutrition just from this amazing green liquid.

From this source:

  • calcium (1000 mg per quart of infusion)
  • magnesium (300 mg per quart of infusion)
  • potassium (600 mg per quart of infusion)
  • zinc (1.5 mg per quart of infusion)
  • selenium (.7 mg per quart of infusion)
  • iron (1.5 mg per quart of infusion)
  • manganese (2.6 mg per quart of infusion)
  • plus chromium, cobalt, phosphorus, copper, sulphur, silicon, and tin.
  • Nettle is super-charged with vitamins:
  • Vitamin A from {beta carotene}(5000 IU per quart of infusion)
  • Vitamin B complex, especially thiamin, riboflavin, niacin, and folate
  • Plus Vitamin C, Vitamin D, and Vitamin K ”
  • From my research, each quart of nettle infusions have about 3mg of BORON as well.

Oatstraw Infusions

Just like nettles, oatstraw is a highly nutrient dense herbal infusion.

*Calcium 476mg
*Magnesium 400-600mg
*Potassium 90mg
*Selenium 40mcg (RDA is about 55mcg)
*Chromium 140mcg (RDA is between 35-45 depending on stage of life)

You can see the nutrition for several other herbs like red raspberry leaf, comfrey leaf, and chickweed here. And you can read more here on making infusions and what they are good for.

Adrenal Cocktails

These are best for sodium, potassium, and vitamin C. I have a list of recipe ideas here, but generally each cocktail recipe gets you around 500-800mg of potassium (RDA is about 4700mg), 500mg of sodium (RDA is about 2500mg), and a nice boost of vitamin C. Most people do 2+ of these mixtures a day.

Beef Liver:

This is one of the most nutrient dense foods on the planet. It’s also something that people no longer have grown up eating, so we are pretty deficient in nutrients like vitamin A, bio-available copper, and B vitamins. Beef liver itself has vitamins A, D, E, K, B12 and folate, and minerals such as zinc, copper and iron.  With this desiccated beef liver supplement, you will get about 1000IU of vitamin A, 5.5mcg of B12, around 1 mg of copper, and 2.8mg of iron. Eating it would give you even more of a boost for these nutrients.

Blackstrap Molasses

This is probably one of the most nutrient-packed sweeteners you’ll ever find. 1 tablespoon of Black-strap molasses has: about 300-500mg of potassium, 100mg of calcium, 30mg of magnesium, 2mg of iron, .36mg of manganese, as well as copper, selenium, B6, and more. I typically add this to dandelion root tea, another nutrient dense herb.

Pumpkin Seeds

Pumpkin seeds are another insanely nutrient dense food. One quarter cup has: .43mg of copper, 2.5mg of zinc, 1.47mg of manganese (nearly the whole RDA!), 190mg of magnesium, 9 grams of protein, and about 400mg of phosphorus. Look for raw, organic, and hulless pumpkin seeds. Check Costco if you can- they recently just started selling a big bag in my local store.

Other Nutrient dense foods:

  • Collagen, gelatin, and bone broth for protein and amino acids
  • Bee pollen, raw honey, and royal jelly for most of the BEE vitamins
  • Coconut water, mostly for the potassium content
  • Sea veggies for iodine and trace minerals: I love Maine Coast Sea Veggies, which is an easy brand to find in most health food stores. This particular one is the easiest to add to food for an extra boost! This brand is mostly offering organic products and they test their products for contaminants. Their dulse is the most nutrient dense sea veggie ever!

 

So with the above we’re able to get most or all of our Vitamin A, magnesium, potassium, sodium, copper, iron, chromium, silica, selenium, zinc, mangansese, and more. The key is to SWITCH IT UP! Don’t eat the same things every day. And keep working on that gut to increase absorption.

Food has so much more than vitamins and minerals, components that you won’t likely ever find in supplements. You can read more about that here.

I would say the hardest nutrient to get enough of is potassium. The RDA is typically about 4700mg. Even with a healthy diet, this is hard to obtain. But we all can just do our best. Below is my favorite potassium rich food list, and this website has about 2 dozen other ideas.

I’ve had some people basically say that food doesn’t matter, and that supplements are the only way to heal. If that were true, then why bother eating anything at all, right? Or better yet- let’s just eat junk food all day. As long as we pop our multivitamin we should stay healthy, right? 😉

Liver Healing vs. Liver Detox: Why there is a HUGE difference!

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Liver Healing vs. Liver Detox

Most of my followers know that I am a huge Liver Lover! I can never stress the importance of the liver enough. It has about 500 functions in the body, and it takes a beating in our toxic world.  You can read more about liver health here, but we’re going to go over some important points in this post: what the liver is for and why we need to love and support it- not flush and force it to “cleanse”.

The liver plays a role in:

  • hormonal balancing
  • blood sugar regulation
  • heart health
  • weight management
  • cholesterol regulation
  • detoxification (of toxic chemicals, heavy metals, pathogens, etc)
  • digestion (of fats and protein)
  • utilization of fat soluble nutrients like vitamins A and D
  • keeping copper and iron balanced
  • thyroid and adrenal health
  • immune health

Why we need Liver Loving, not Flushing or Cleansing

The Liver itself doesn’t get dirty- it doesn’t need to be flushed or cleansed. It can get sluggish and it can start getting an extra storage of fat, iron, and copper but it doesn’t store toxins.  When the liver gets sluggish, it stores toxins in FAT which is why there is such a huge link between being overweight and having liver issues.

This is one of the main reasons why I am not a huge fan of liver flushes, cleanses, or anything that will stress the liver out and force it to detox. Our goal should be to provide supporting herbs, foods, and practices to help gently stimulate the liver to heal.  Obviously we all have to make our own choices, but I am not a fan of things like liver/gallbladder flushes, chelation, or fasting- these methods can be very harsh on the body, especially if you are dealing with adrenal dysfunction.  Forcing the body to heal when it doesn’t have the strength is counter-productive.  Gently nourishing the whole body is the key for sustainable healing.

How to Properly Love your Liver

One of the main liver lovers that I recommend to nearly all of my clients is BioRay Liver Life. I have seen miraculous results with this particular herbal blend. The herbs that are used help with the liver, kidneys, lymph, adrenals, and immune system so you get a huge whole-body healing effect from this one supplement. You can read my full post about Liver Life here. Or you can check it out on BioRay’s site, where you can also see many of their other awesome products that I often recommend (and now you can get 15% off your order with the code SASSY at checkout!).

liver healing
BioRay Liver Life is the best choice for liver loving!

According to this source, the tests done with Liver Life “reveal improvements in high liver enzymes, food sensitivities, fatty acid metabolism, pH balance, nutrient absorption and microbial imbalances.”  Not only that, but liver function can improve liver function by 50% in only 15 days. Liver Life supports both phases of liver detox, can improve histamine intolerance, and can help heal food sensitivities over time.

The Liver Life itself can be used for kids as the dose is based on weight, but BioRay has a specific formula just for kids called CALM. You can read more about the kids’ line here.

Other Liver Loving Ideas

  • Herbal infusions like nettles, oatstraw and red raspberry leaf. Infusions are extremely nourishing to the body, and most of them help with liver, lymph, kidneys, and the adrenals.
  • Sunflower Lecithin: This form of lecithin is rich in phosphatidyl choline, which is a B complex vitamin that has extremely important roles in fat metabolism and liver health. It helps with stimulating bile flow and can help flush fat out of the liver, and it is also extremely important for brain health.
  • Castor oil packs (read about castor oil packs here!)
  • Dandelion root decoctions or tea
  • garlic, turmeric, ginger, cayenne
  • Bitter herbs

 

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.*

 

liver healing

My New Hand-Picked Packages at Perfect Supplements!

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Most of my followers know that I love Perfect Supplements, and I order many thing from them myself. Well, it just occurred to me recently to see if they would set up some of the most common packages that people buy. This makes things sooo much easier for everyone (myself included!) so that when I need to reorder my collagen, dessicated beef liver, etc I can just click ONE button now instead of searching for everything individually. I find that I often forget something when I do that too. So now it is super easy! PLUS when you use my code SASSY at checkout, you still get 10% off of everything 🙂

You can see my whole storefront on Perfect here, and the new packages are at the top.

Sassy Holistics – Adult Healing Essentials #1

  • Perfect Hydrolyzed Collagen- 660 grams, 60 Servings
  • Perfect Desiccated Liver – 120 Capsules
  • Bioray Liver Life – 4 oz liquid
  • Garden of Life – Vitamin Code – Raw Vitamin C, 120 capsules
Sassy Holistics – Adult Healing Essentials #2

  • Perfect Hydrolyzed Collagen- 660 grams, 60 Servings
  • Perfect Desiccated Liver – 120 Capsules
  • Bioray Liver Life – 4 oz liquid
  • Garden of Life – Vitamin Code – Raw Vitamin C, 120 capsules
  • NutraPro Virgin Cod Liver Oil – All Flavors -8 oz
Sassy Holistics – Gut Healing Essentials

  • Perfect Hydrolyzed Collagen- 660 grams, 60 Servings
  • Gaia Herbs Sweetish Bitter Elixir – 4oz
  • Prescript-Assist Probiotic – 60 Capsules
  • Bioray Liver Life – 2 oz Liquid
  • Bioray Belly Mend – 2 oz Liquid

Sassy Holistics – Kids Healing Essentials

  • NutraPro Virgin Cod Liver Oil – All Flavors – 8 oz
  • Perfect Hydrolyzed Collagen- 660 grams, 60 Servings
  • Perfect Desiccated Liver – 120 Capsules
  • Bioray Kids NDF Calm-Mood and Brain Boosting Herbal Drops (Vanilla cream flavor) 4oz liquid

Sassy Holistics – Detox Package

  • Perfect Hydrolyzed Collagen- 660 grams, 60 Servings
  • Perfect Desiccated Liver – 120 Capsules
  • Bioray Artemisa & Clove – 2oz Liquid
  • Sonne’s #7 Bentonite Clay Detoxificant 32 oz
  • Bioray Liver Life – 2 oz Liquid
  • This one I would recommend for those wanting to do pathogen cleansing. (Note: I usually have people rebuild their minerals a bit first before moving onto pathogens!)

My Experience with Homeopathy

homeopathy

I LOVE HOMEOPATHY

Once you really delve into natural health, you can’t help but explore different modalities of natural health. One of the modalities that has really called to me is homeopathy.  I have found that is an extremely misunderstood branch of medicine, and I’m currently taking classes to learn more about it so I can practice it myself.

I touched a tiny bit on homeopathy before when I wrote about cell salts, an incredible part of homeopathy that helps the body utilize certain minerals much better.  I’ve recently added cell salts (BioPlasma) into my daily routine and I love them. They have many different uses and they’re super easy to use!

History of Homeopathy

Homeopathy has been documented since 400BC, but became more popular in the 1800s when Samuel Hahnemann became the main founder of it and added a lot more research to it.  This form of natural health is safe, gentle, and truly holistic. Kids, pregnant women, pets, and anyone else can safely benefit from homeopathy, whether it is an acute or chronic issue. Homeopathy is all about “Like cures like”: something that causes symptoms in one person can cure another. No one will end up with the same remedies even if they have the same symptoms- it is truly individualized and holistic. In the early 1900s, 20% of US docs were homeopaths. 500 million people worldwide practice homeopathy! So for those that think homeopathy is not effective or relevant can learn a bit from the rest of the world.

My Personal Experience with Homeopathy

My first experience with homeopathy was several years ago when I tried to dabble in in myself. I recently decided to give it another go for a few main reasons: 1) If I want to study it and be a homeopath myself, I must try it out with a real homeopath first and  2) I had been reading about how homeopathy can help with healing the body from trauma. I had a lot of abuse as a child, and I never was really able to fully heal from everything that had happened. I had looked into several modalities of emotional healing, but none of them really seemed quite right to me. So I reached out to my dear friend and homeopath, Khush Mark, and she told me a bit about how homeopathy can heal trauma. We cannot heal the physical without healing the emotional! And even health practitioners need other practitioners of their own at times 🙂

So I had my consult with Khush about a month ago. The call itself was over an hour and extremely interesting because homeopathy is *truly* in-depth! It’s all about finding out how you react to certain issues and symptoms, and how your personality plays a role in your health. Once the call was done, Khush sent me my remedies and my plan, and I diligently followed it.

At first I didn’t notice much, but after a week or 2, I really started feeling a shift. My mood was lighter, I started sleeping better, my brain was calmer, and when I think of my childhood, I finally feel nothing! It isn’t a stressor anymore- it feels like I emptied a bucket that I had been carrying around for nearly 20 years.  I was absolutely amazed. During this time, I finally had found the emotional strength to do something that I had been wanting to do for a long time- write out a letter to my abusers. And write I did! I poured out nearly 4000 words into a “letter” that I will never send. But I was able to finally get it out without initiating a stress response. I truly believe homeopathy gave me the strength to handle this burden that I had been carrying for more than 2/3 of my life.

I’m finally moving on!

I have a follow up with Khush soon, and I am so excited about it. In my first call with her, I kept mentioning how I felt “stuck” in life. I can honestly say I no longer feel stuck. HTMA and mineral balancing has given me the tools I need to physically heal, but homeopathy has helped immensely with the emotional aspect. The main reason why I want to marry these two modalities (just like Khush does!) is because homeopathy can heal symptoms pretty quickly and get you back to a baseline with your health, and HTMA can set you up with the lifestyle changes needed to prevent any further health issues in the future.  They are truly an amazing tag-team.

So if you feel like you are “stuck” or you know that you still need to heal old trauma, feel free to reach out to Khush! She offers a free 15 minute Skype session for those that want to really see if this is the path for them.  It’s been proven that childhood abuse can contribute to health issues in adults (in HTMA, it is very common with persistent low Sodium/potassium imbalances), and we cannot process or heal many of these issues as children. Many people really need a bit of  budge to stimulate the body to start truly healing. I hope that anyone reading this that has a history of trauma starts to heal as I have been able to heal <3

homeopathy

Lyme Disease Resources on how to Heal Naturally

This post may contain affiliate links. If you make a purchase through these links, I may receive a small commission (at no extra cost to you!) which helps to keep this site running. Thanks for your support!

lyme disease

Lyme disease isn’t something I’ve dealt with personally and I haven’t done much studying done on it as of yet. But I wanted to get together a good article for resources for people trying to learn more about this insidious disease, especially as it is supposed to be a very bad year for ticks. It is possible to heal though, and I know many that are beating Lyme’s butt naturally and successfully.

How Mineral Imbalances play a role in Lyme

Copper is a crucial mineral for pathogen management in the body. All of my clients that have tested positive for any kind of pathogen (Lyme, Candida, parasites, EBV, etc) have a copper imbalance. Our environment is pretty much set up for us to create this imbalance. We need healthy livers and adrenals to create the copper binding protein (and most people have sluggish livers and stressed adrenals thanks to the SAD lifestyle- poor diet, tons of stress, lack of sleep, etc). When copper becomes hard for the body to balance, we can also become imbalanced with iron. I see some people with Lyme that have high iron storage, and I see some that have low iron- depends on the person and what their history is on if they start to hoard iron (which Lyme can feed on) or if they are just outright deficient because of how minerals can become skewed under the stress of dealing with a pathogen.

To get to the bottom of copper and iron imbalances

Get an HTMA done, and get these blood labs drawn: copper serum, zinc plasma or serum, ceruloplasmin, iron, ferritin, TIBC, Saturation %, and transferrin. If you’re lucky enough to have an understanding doctor, ask them to request the labs. If not, check out Request a Test or Walk-In Lab (usually the cheaper of the 2).

Read more about copper dysregulation here, and about iron here. As these minerals balance, it will be easier for your body to handle the pathogens, but there are so many amazing herbs and protocols out there too that will help as well.

Other awesome resources

Keep ticks out of your yard naturally: Did you know that chickens eat ticks? Or that there are certain plants you can put in your yard to repel ticks? This article has a lot of great ideas.

Stephen Buhner: Buhner has one of the most popular and effective protocols for healing Lyme. He has a website, a book about healing Lyme, a book about herbal antibiotics, and a book about herbal antivirals. I know many people using some of his recommendations and they all are doing well. He even has info on preventing Lyme during heavy tick seasons: at least 1000 mg of astragalus daily can help keep the immune system strong enough to prevent infection or even to make the disease less harsh if you are bit.

Lyme healing protocol from Organic Lifestyle Magazine: This is a very comprehensive post that goes over the history of Lyme, the stages of it, the controversy about testing, the common co-infections, and all of the treatment possibilities there are.

Brenda from Real Food Rebel: Brenda healed herself from Lyme and has an absolutely amazing blog dedicated to helping others. She outlines what helped her heal from Lyme, which includes whole foods, bowel and parasite cleansing, the Buhner protocol, and more. Everyone is different though- her protocol is amazing, but some may need to do more or less depending on what you are dealing with exactly.

Homeopathy and Lyme: Homeopathy can be a huge helper in helping one to heal from anything, including Lyme disease.

Mold toxin Illness in Lyme Disease: Lyme rarely exists on its own, and a weakened immune system can make you more susceptible to being sensitive to mold.  Activated charcoal and bentonite clay can both be helpful in this situation.

One more story of someone healing their Lyme

Barlow Herbals: This company has 2 awesome formulas that help immensely with overall immune support, and they include one of the most powerful herbs for Lyme called Lomatium root. Barlow recommends starting with Munity Boost first, and then you can eventually move on to just straight lomatium. They have a ton of amazing info on their site about this too!

Stay tuned for more additions!

Amazing Resources on the Importance of Minerals

importance of minerals

I love HTMA and Mineral Balancing!

I was asked yesterday for some awesome resources that would help explain mineral balancing and HTMA (hair tissue mineral analysis) to those that are either skeptical about the importance of nutrients or those that are just getting into holistic nutrition. I realized that while I have hundreds of links saved on my bookmarks bar, I haven’t ever put the best links into a post yet. I am a HUGE advocate for everyone to constantly learn more about health! I think that we all need to be our own best advocates and the only way to do that is to learn, research, and read, read, read!

So here are my FAVORITE links on HTMA, mineral balancing, and nutrition in general. Some are studies, some are articles, and some a big hard to decipher if you aren’t used to the jargon. But the more you read, the more you learn and that is the most important part.

Directly from the 2 main HTMA Labs (ARL and TEI)

From TEI labs: A list of all of the studies that proof the reliability of HTMA

From TEI labs: All of their published articles on specific minerals (and vitamin A)

From TEI Labs: “Blood analysis for minerals is a good indicator of the transport of minerals to and from the storage areas of the body (extracellular).
Hair tissue mineral analysis is a good indicator of the metabolic processes occurring within the cells (intracellular).” (source)

From TEI Labs: All of their published newsletters on specific conditions and how they relate to HTMA (from 1985-present)

From ARL Labs: A breakdown on what HTMA is exactly.

From ARL Labs: Specific information on each mineral and heavy metal

From ARL labs: Their Newsletters and Published articles.

Studies and Articles about Minerals

Magnesium and Zinc involvement in Tobacco Addiction

Copper Dysregulation: Basics, Pyroluria, Bipolar, Ehler’s Danlos Syndrome, Thyroid health, hormonal balancing,

Amazing Articles from Dr. Malter

Zinc: Responsible for about 300 enzymes

Magnesium: physiology and pharmacology, diabetes, Pre-eclampsia, info on mag and about 30 other illnesses,   Magnesium deficiency induces anxiety and HPA axis dysregulation: Modulation by therapeutic drug treatment

Copper: Metals and the Mind | Weston A Price , Copper-Zinc Imbalance: Unrecognized Consequence of Plant-Based Diets and a Contributor to Chronic Fatigue | Weston A Price , Copper deficiency symptoms, Type IX Ehlers-Danlos syndrome and Menkes syndrome: the decrease in lysyl oxidase activity is associated with a corresponding deficiency in the enzyme protein.

More on Copper: Role in neurological disorders, The role it plays in lipid metabolism (fats and cholesterol, it is SUPER important!), health benefits of copper, All about Ceruloplasmin (the copper binding protein-this report is 119 pages long and incredibly in-depth)

Iron: How to really balance iron, the higher the iron the higher the risk of heart issues, the role of ceruloplasmin in iron balancing,

The Great Iodine Debate | Weston A Price

Breakdown of major minerals and their uses.

Studies and Articles about Vitamins

Vitamin A: Vitamin A: The Key to A Tolerant Immune System? | Clinical Education

The Daily Lipid: Vitamin A Plays an Essential Role in Setting the Circadian Rhythm and Allowing Good Sleep

Infants, Vitamin D WAPF

Ascorbic acid is not vitamin C

The Importance and Uses of Vitamins

 

 

Adrenal Fatigue and Kids

This post may contain affiliate links. If you make a purchase through these links, I may receive a small commission (at no extra cost to you!) which helps to keep this site running. Thanks for your support!

adrenal fatigue and kids

Healing Adrenal Fatigue in Kids

You probably read that headline and thought it was a typo, right? Unfortunately it is a horrible reality that our kids are dealing with these days. One of the saddest parts about helping others heal is seeing how much kids suffer these days with health issues.  Many are born already with adrenal issues- mostly because if we are dealing with any form of adrenal fatigue while pregnant, our kids can be predisposed to adrenal issues themselves. (Source)

Need a bit more info on what adrenal fatigue (or more accurately, adrenal dysfunction) actually is?  Read all about it here.

How to Test for Adrenal Fatigue in Kids

Since the 90s, mineral balancing science has shown that even toddlers can deal with adrenal dysfunction (source). Think about that: more than 20 years ago it was well known in the HTMA world that kids are suffering so much. It took this long for more and more people to wake up. We’re at the point that we have to start reversing illnesses, when we had so much time to prevent these issues.

But this information has never been mainstream nor accepted by the medical field unfortunately. When it comes to health, doctors seem to be taught that people are either fully healthy or extremely ill; there is no in-between, and no levels of illness (for example, there are several stages of adrenal dysfunction, so even if a few dozen people were dealing with “Adrenal fatigue” their symptoms could vary greatly).

The best way to test adrenal function is the hair tissue mineral analysis. You can read all about that here, but I will give a quick run down on why this is so helpful. HTMA gives us a huge view on overall health: it can show us adrenal strength, how the body handles stress, and it can give us a view on how well digestion is (which is key for assimilating many nutrients). The minerals that are most important for adrenal health are sodium, potassium, and magnesium. Knowing these mineral levels as well as the ratios between them can tell us if kids are dealing with overactive or sluggish adrenals. This is crucial for picking the best treatment plan.

Symptoms that are closely associated to adrenal issues that are common in kids: food allergies/intolerance, fatigue, sleeping issues, reflux as an infant, picky eating habits, constipation, anxiety, skin issues, and more. Any chronic symptom that your child deals with is worth looking into further with HTMA, especially as this test can be used just as much for preventing future issues as it is used for healing current ones.

Treating Adrenal Fatigue in Kids

Even in adults, there is never *just* adrenal fatigue. The root cause of any illness is going to include nutrient deficiencies and imbalances. Knowing this, we need to focus on a few key points depending on ones test results, symptoms, and history. These key points are gut health, liver health, lymph health, and diet/lifestyle.

Gut and Liver Healing

Healing the gut is often one of the first steps to take for better health. I include the liver in this as well as a healthy liver plays a big role in the absorption of many nutrients (like fats, protein, and fat soluble vitamins like A and D). I have a full post here on healing the gut for kids that you can check out.

The basics include healing the gut lining (with foods like bone broth, collagen or gelatin powders, and aloe vera), replenishing good gut bacteria (with fermented foods or probiotics like Garden of life and Renew Life), helping stomach acid production (like with Switchel or my Cranberry Lemon-Limeade, recipes in the full post linked above), and healing the liver (which most of the above help with liver healing, but I see kids do particularly well with the BioRay Kids’ line products, which you can read more about here. These BioRay products all have different main purposes, but they generally offer liver, adrenal, and gut support).

Lymph Health

The lymph system plays a huge role in our overall health. There is a big link between the gut and the lymph- in fact, when we are dealing with leaky gut, the food particles and toxins that leak through the gut lining end up in the lymph system, which starts to make it sluggish. Chronic, underlying infections are common with a sluggish lymph: this includes Epstein-Barr virus, parasites, yeast, etc. The lymph system doesn’t have its own pump, so we have to do it ourselves. Luckily, kids tend to love the main lymph mover: jumping on a trampoline! Rebounding one of the easiest and most effective ways to stimulate the lymph system.

Exercise in general helps to move the lymph. Dry skin brushing can be good for older kids that understand it.  Even castor oil packs or rubbing castor oil over the liver area can help with moving the lymph a bit. Read more about the lymph here.

Diet/Lifestyle

This is perhaps ones of the hardest things to adjust for kids, especially if you have been making the switch over from a Standard American Diet. But it is absolutely one of the most important changes. The SAD is full of dead foods with no nutritional value: processed foods, genetically modified foods, massive amounts of sugar, artificial flavors and sweeteners, food dye, high fructose corn syrup, etc. All of these things have links with illnesses like obesity, cancer, diabetes, ADD/ADHD, and more. Eliminating these “foods” can make a HUGE difference in a short period of time for some kids.

Switching to a nutrient dense, whole foods diet is the ideal for sure, but I know how rough this can be. Schools still tend to over terrible food choices and I have even heard of teachers that use candy and other sweets in the classroom to keep kids’ attention (or for certain activities like math). This is where the phrase “Do your best!” comes into play. We all cannot be 100% perfect, and we cannot control everything. Do your best to control what you can in cases like this. Learn how to pick your battles when it comes to this topic.

One of the best approaches for this issue is to slowly start incorporating nutrient dense foods into your child’s diet. This can be anything from pumpkin seeds (which are *amazing* in this coconut oil chocolate recipe!), fat bombs (snacks that can act almost like desserts, but they pack a punch of healthy fats which are essential for children’s health and development- don’t believe the BS about fat and cholesterol being bad! They are extra essential for children’s health.), collagen powder, herbal infusions, cod liver oil, and desiccated beef liver.  You can read my full breakdown on these foods here, as well as the typical smoothie I make for my own child.

For a full breakdown on what I consider to be the Ideal Diet, my ebook on this issue can be found here.

 

So…

When it comes to kids and their health, I am a HUGE advocate for changing the current way that we live. Between the terrible diets, stress (both for kids and parents alike), technology and how too much screen time messes with us, environmental toxins,  and just the fact that these nutrient deficiencies have been effecting each generation in a worse way as time goes on, thing just need to change. We really need to focus on preventing illness instead of just waiting for a diagnosis, and this is even more imperative now since our current generation of kids have shorter life spans than us. As we heal and change, so do our kids. And they deserve a better future!

More reading:

Nutritional Balancing and Kids

Burnout in Children

Children’s Growth and Development

adrenal fatigue and kids