Liver Healing vs. Liver Detox: Why there is a HUGE difference!

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liver healing

Liver Healing vs. Liver Detox

Most of my followers know that I am a huge Liver Lover! I can never stress the importance of the liver enough. It has about 500 functions in the body, and it takes a beating in our toxic world.  You can read more about liver health here, but we’re going to go over some important points in this post: what the liver is for and why we need to love and support it- not flush and force it to “cleanse”.

The liver plays a role in:

  • hormonal balancing
  • blood sugar regulation
  • heart health
  • weight management
  • cholesterol regulation
  • detoxification (of toxic chemicals, heavy metals, pathogens, etc)
  • digestion (of fats and protein)
  • utilization of fat soluble nutrients like vitamins A and D
  • keeping copper and iron balanced
  • thyroid and adrenal health
  • immune health

Why we need Liver Loving, not Flushing or Cleansing

The Liver itself doesn’t get dirty- it doesn’t need to be flushed or cleansed. It can get sluggish and it can start getting an extra storage of fat, iron, and copper but it doesn’t store toxins.  When the liver gets sluggish, it stores toxins in FAT which is why there is such a huge link between being overweight and having liver issues.

This is one of the main reasons why I am not a huge fan of liver flushes, cleanses, or anything that will stress the liver out and force it to detox. Our goal should be to provide supporting herbs, foods, and practices to help gently stimulate the liver to heal.  Obviously we all have to make our own choices, but I am not a fan of things like liver/gallbladder flushes, chelation, or fasting- these methods can be very harsh on the body, especially if you are dealing with adrenal dysfunction.  Forcing the body to heal when it doesn’t have the strength is counter-productive.  Gently nourishing the whole body is the key for sustainable healing.

How to Properly Love your Liver

One of the main liver lovers that I recommend to nearly all of my clients is BioRay Liver Life. I have seen miraculous results with this particular herbal blend. The herbs that are used help with the liver, kidneys, lymph, adrenals, and immune system so you get a huge whole-body healing effect from this one supplement. You can read my full post about Liver Life here. Or you can check it out on BioRay’s site, where you can also see many of their other awesome products that I often recommend (and now you can get 15% off your order with the code SASSY at checkout!).

liver healing
BioRay Liver Life is the best choice for liver loving!

According to this source, the tests done with Liver Life “reveal improvements in high liver enzymes, food sensitivities, fatty acid metabolism, pH balance, nutrient absorption and microbial imbalances.”  Not only that, but liver function can improve liver function by 50% in only 15 days. Liver Life supports both phases of liver detox, can improve histamine intolerance, and can help heal food sensitivities over time.

The Liver Life itself can be used for kids as the dose is based on weight, but BioRay has a specific formula just for kids called CALM. You can read more about the kids’ line here.

Other Liver Loving Ideas

  • Herbal infusions like nettles, oatstraw and red raspberry leaf. Infusions are extremely nourishing to the body, and most of them help with liver, lymph, kidneys, and the adrenals.
  • Sunflower Lecithin: This form of lecithin is rich in phosphatidyl choline, which is a B complex vitamin that has extremely important roles in fat metabolism and liver health. It helps with stimulating bile flow and can help flush fat out of the liver, and it is also extremely important for brain health.
  • Castor oil packs (read about castor oil packs here!)
  • Dandelion root decoctions or tea
  • garlic, turmeric, ginger, cayenne
  • Bitter herbs

 

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.*

 

liver healing

Bile and Fiber: Major Buddies for Efficient Detox

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bile and fiber

Bile and Fiber: Why They are crucial for our health!

These days, you can’t look anywhere on a natural health site without seeing something about detox. However, a majority of these sites are promoting dangerous or completely useless cleanses, or the thought that there is something majorly wrong with our genes, which is why our detoxification is off. They usually fail to point out the importance of diet, lifestyle, and the environment! (You can read why I don’t focus on genes here.) In reality, there are MANY factors involved in detoxification, and we’re going to go over 2 main factors here.

**Two of the biggest factors in impaired detox are lack of fiber and lack of bile flow. **

Fiber and Bile are basically a tag-team when it comes to detoxification. They both help with binding or flushing out a lot of the gunk that our bodies are trying to eliminate. Both reduce the severity of die-off from yeast, parasites, and other nasty stuff because they can bind with many toxins to ensure they are evacuated efficiently.

When we are lacking bile and fiber it is common to deal with an inability to digest and utilize fats correctly (which can result in hormonal imbalances and an unstable nervous system), constipation, inability to lose weight, fatigue, and more.

The Process of Enterohepatic Recirculation

Without enough fiber, our bile can become thick and almost like sludge. If this continues, the possibility of developing gallstones becomes higher because the bile will solidify in the gallbladder and runs the risk of getting stuck .  Fiber essentially is the key to “cleaning” our bile as bile is technically recycled. Because of our imbalances and toxicities, it is common for the body to recycle the same bile over and over again (up to 17 times! {1})

Bile is excreted by the liver and stored in the gallbladder. When we eat fat (or when the body is detoxing), this bile is released. On its way to the intestinal tract, it attaches itself to toxins, parasites, excess hormones, and even bad bacteria ( I love how Dr. John Douillard phrases it: Bile is essentially like Pac-man in our bodies with its amazing ability to gobble up everything in its track. {1}) Once bile gets to the intestinal tract, it binds with fiber in the gut and gets taken out of the body. The big catch is here is that we need BOTH of these things to achieve this amazing cycle.

You can read the whole breakdown on Enterohepatic recirculation here on Karen Hurd’s website.

When this process between bile and fiber becomes sluggish, this can negatively affect stomach acid production as well. This in turn begins to mess with the way people digest many common foods (which leads to them eliminating many food groups after a time as they become more and more intolerant to things). No bile/fiber=lack of stomach acid= intolerances to gluten, dairy, meat, and/or fats. All of these things will lead to chronic constipation as well.  Constipation leads to us storing up our toxins in fat and continuous re-circulation of some toxins (especially excess, unbound copper!) until we get our gut sorted out.  Common side effects of this are: anxiety (toxins recircuating), rashes (toxins trying to come out through the skin), headaches, fatigue (80% of our energy goes to detox so when that is sluggish it will steal from our overall vitality), and weight issues (whether unable to gain or lose weight).

Why are we so deficient in these 2 things?

The biggest reason why we are dealing with these deficiencies is because of the Standard American diet.  This diet is filled with refined foods that are not only low in fiber, but they require even more stomach acid and bile for us to attempt to digest (and whatever isn’t digested starts to build up in the colon, creating a breeding ground for pathogens and toxins!). Throw in heavy metal toxicity, pathogens, and other nutritional deficiencies and the call for bile and fiber becomes even more dire to help flush these things out. Instead of the body eliminating toxins, it starts to store it up in the body until one starts introducing the correct nutrients for removal of these toxins.

Eating a whole foods, clean, and organic-as-possible diet is the best way to achieve better health. There is no *one* perfect diet for everyone on this planet, but those are my main guidelines! You can read my take on the “ideal diet” here.

What is Fiber?

There are 2 kinds of fiber, insoluble and soluble. Soluble fiber tends to dissolve in water and forms a sort of sponge which helps to bind with toxins. Insoluble fiber helps the gut wall move more efficiently, as well as ferments in the gut to act as a food source to your good bacteria. They have different functions, but the most important thing to focus on is to just GET MORE FIBER! (source)

The main functions of fiber include keeping us regular, helping us to detox harmful substances, balancing cholesterol, balancing blood sugar, controlling weight, and helping to balance our hormones.

Apparently our ancestors ate close to 100 grams of fiber a day. Most people get maybe a tenth of that on a Standard American Diet. Ideal daily fiber intake should be at least 30-40 grams. It’s best to spread this out through the day in smaller amounts.

From this source, “When we don’t eat fiber, the toxins that we should be eliminating through our bowels get reabsorbed into the bloodstream — and that can cause many problems,” Junger says. “Unfortunately, Western medicine is toxic-blind”.

High Fiber Foods:

*Medium Apple with skin- 5 grams
*Medium Banana- 4 grams
*2 medium dried figs- 3.7 grams
*1 cup of raspberries- 6.4 grams
*Oatmeal, 1 cup- 12 grams
*1 cup of black beans- 14 grams
*1 cup garbanzo beans- 6 grams
*1/4 cup pumpkin seeds- 4 grams
*1 avocado- 12 grams
*A cup of cooked carrots- 5 grams
*1 medium sweet potato- 5 grams
*Psyllium fiber supplements can be helpful too, especially if you are dealing with food intolerances and have to limit high fiber foods like grains and beans. My new favorite way to use psyllium for effective colon cleansing includes this recipe, taken once or twice a day: 4-6 ounces of plain, organic kefir, 1 Tablespoon of psyllium husks, and 1-2 Teaspoons of blackstrap molasses. This mix can be very helpful for getting things moving!
*When I’m tired of psyllium, I switch over to this liquid fiber from Alive! for a time. I honestly see about the same benefit from it as I do from psyllium!

The only caveat to fiber is for those that might have SIBO. Fiber might end up feeding the bacteria too much. In my experience though, SIBO is very common in those suffering with low bile flow, so that is something to focus on first before attempting to get more fiber in the diet.

What is Bile?

Bile is a clear yellow (or orange or green) liquid that is created in the liver and stored in the gallbladder. A healthy liver will create 1 quart of bile per day- that is quite a bit of bile! Most of us have not been very loving to our livers though, and when we are healing we need a LOT of focus on liver health and bile flow.

In a healthy person, bile is made in the liver with no issue.  But for those that are deficient in crucial nutrients or overloaded with toxins, it is hard for the liver to keep up with the demand to produce bile. Why exactly is bile so crucial?

Bile helps us:

  • digest and assimilate fats and protein
  • it helps alkalize the intestines
  • Excrete excess copper
  • Excrete pathogens and yeast
  • Plays a role in excreting heavy metals and excess iron
  • helps us absorb fat soluble nutrients like vitamins A, D, and E.
  • balance stomach acid and acts as a buffer for it

My Top Bile Boosters:

SO! What is our biggest takeaway here? That there is no *one* magic thing that will help us heal, especially when it comes to detox. Our bodies are extremely complex and there are a ton of functions that require many steps. Our gut, liver, lymph, kidneys, skin, and colon are all important for overall detoxification.  Learning how they all work in tandem is fascinating!

Resources:

{1} Eat Wheat by Dr. John Douilliard

Karen Hurd on Enterohepatic Recirculation

Fiber: Why it Matters more than you think!

Bile and Fiber

My New Hand-Picked Packages at Perfect Supplements!

This post may contain affiliate links. If you make a purchase through these links, I may receive a small commission (at no extra cost to you!) which helps to keep this site running. Thanks for your support!

Most of my followers know that I love Perfect Supplements, and I order many thing from them myself. Well, it just occurred to me recently to see if they would set up some of the most common packages that people buy. This makes things sooo much easier for everyone (myself included!) so that when I need to reorder my collagen, dessicated beef liver, etc I can just click ONE button now instead of searching for everything individually. I find that I often forget something when I do that too. So now it is super easy! PLUS when you use my code SASSY at checkout, you still get 10% off of everything 🙂

You can see my whole storefront on Perfect here, and the new packages are at the top.

Sassy Holistics – Adult Healing Essentials #1

  • Perfect Hydrolyzed Collagen- 660 grams, 60 Servings
  • Perfect Desiccated Liver – 120 Capsules
  • Bioray Liver Life – 4 oz liquid
  • Garden of Life – Vitamin Code – Raw Vitamin C, 120 capsules
Sassy Holistics – Adult Healing Essentials #2

  • Perfect Hydrolyzed Collagen- 660 grams, 60 Servings
  • Perfect Desiccated Liver – 120 Capsules
  • Bioray Liver Life – 4 oz liquid
  • Garden of Life – Vitamin Code – Raw Vitamin C, 120 capsules
  • NutraPro Virgin Cod Liver Oil – All Flavors -8 oz
Sassy Holistics – Gut Healing Essentials

  • Perfect Hydrolyzed Collagen- 660 grams, 60 Servings
  • Gaia Herbs Sweetish Bitter Elixir – 4oz
  • Prescript-Assist Probiotic – 60 Capsules
  • Bioray Liver Life – 2 oz Liquid
  • Bioray Belly Mend – 2 oz Liquid

Sassy Holistics – Kids Healing Essentials

  • NutraPro Virgin Cod Liver Oil – All Flavors – 8 oz
  • Perfect Hydrolyzed Collagen- 660 grams, 60 Servings
  • Perfect Desiccated Liver – 120 Capsules
  • Bioray Kids NDF Calm-Mood and Brain Boosting Herbal Drops (Vanilla cream flavor) 4oz liquid

Sassy Holistics – Detox Package

  • Perfect Hydrolyzed Collagen- 660 grams, 60 Servings
  • Perfect Desiccated Liver – 120 Capsules
  • Bioray Artemisa & Clove – 2oz Liquid
  • Sonne’s #7 Bentonite Clay Detoxificant 32 oz
  • Bioray Liver Life – 2 oz Liquid
  • This one I would recommend for those wanting to do pathogen cleansing. (Note: I usually have people rebuild their minerals a bit first before moving onto pathogens!)

Lyme Disease Resources on how to Heal Naturally

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lyme disease

Lyme disease isn’t something I’ve dealt with personally and I haven’t done much studying done on it as of yet. But I wanted to get together a good article for resources for people trying to learn more about this insidious disease, especially as it is supposed to be a very bad year for ticks. It is possible to heal though, and I know many that are beating Lyme’s butt naturally and successfully.

How Mineral Imbalances play a role in Lyme

Copper is a crucial mineral for pathogen management in the body. All of my clients that have tested positive for any kind of pathogen (Lyme, Candida, parasites, EBV, etc) have a copper imbalance. Our environment is pretty much set up for us to create this imbalance. We need healthy livers and adrenals to create the copper binding protein (and most people have sluggish livers and stressed adrenals thanks to the SAD lifestyle- poor diet, tons of stress, lack of sleep, etc). When copper becomes hard for the body to balance, we can also become imbalanced with iron. I see some people with Lyme that have high iron storage, and I see some that have low iron- depends on the person and what their history is on if they start to hoard iron (which Lyme can feed on) or if they are just outright deficient because of how minerals can become skewed under the stress of dealing with a pathogen.

To get to the bottom of copper and iron imbalances

Get an HTMA done, and get these blood labs drawn: copper serum, zinc plasma or serum, ceruloplasmin, iron, ferritin, TIBC, Saturation %, and transferrin. If you’re lucky enough to have an understanding doctor, ask them to request the labs. If not, check out Request a Test or Walk-In Lab (usually the cheaper of the 2).

Read more about copper dysregulation here, and about iron here. As these minerals balance, it will be easier for your body to handle the pathogens, but there are so many amazing herbs and protocols out there too that will help as well.

Other awesome resources

Keep ticks out of your yard naturally: Did you know that chickens eat ticks? Or that there are certain plants you can put in your yard to repel ticks? This article has a lot of great ideas.

Stephen Buhner: Buhner has one of the most popular and effective protocols for healing Lyme. He has a website, a book about healing Lyme, a book about herbal antibiotics, and a book about herbal antivirals. I know many people using some of his recommendations and they all are doing well. He even has info on preventing Lyme during heavy tick seasons: at least 1000 mg of astragalus daily can help keep the immune system strong enough to prevent infection or even to make the disease less harsh if you are bit.

Lyme healing protocol from Organic Lifestyle Magazine: This is a very comprehensive post that goes over the history of Lyme, the stages of it, the controversy about testing, the common co-infections, and all of the treatment possibilities there are.

Brenda from Real Food Rebel: Brenda healed herself from Lyme and has an absolutely amazing blog dedicated to helping others. She outlines what helped her heal from Lyme, which includes whole foods, bowel and parasite cleansing, the Buhner protocol, and more. Everyone is different though- her protocol is amazing, but some may need to do more or less depending on what you are dealing with exactly.

Homeopathy and Lyme: Homeopathy can be a huge helper in helping one to heal from anything, including Lyme disease.

Mold toxin Illness in Lyme Disease: Lyme rarely exists on its own, and a weakened immune system can make you more susceptible to being sensitive to mold.  Activated charcoal and bentonite clay can both be helpful in this situation.

One more story of someone healing their Lyme

Barlow Herbals: This company has 2 awesome formulas that help immensely with overall immune support, and they include one of the most powerful herbs for Lyme called Lomatium root. Barlow recommends starting with Munity Boost first, and then you can eventually move on to just straight lomatium. They have a ton of amazing info on their site about this too!

Stay tuned for more additions!

Adrenal Fatigue and Kids

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adrenal fatigue and kids

Healing Adrenal Fatigue in Kids

You probably read that headline and thought it was a typo, right? Unfortunately it is a horrible reality that our kids are dealing with these days. One of the saddest parts about helping others heal is seeing how much kids suffer these days with health issues.  Many are born already with adrenal issues- mostly because if we are dealing with any form of adrenal fatigue while pregnant, our kids can be predisposed to adrenal issues themselves. (Source)

Need a bit more info on what adrenal fatigue (or more accurately, adrenal dysfunction) actually is?  Read all about it here.

How to Test for Adrenal Fatigue in Kids

Since the 90s, mineral balancing science has shown that even toddlers can deal with adrenal dysfunction (source). Think about that: more than 20 years ago it was well known in the HTMA world that kids are suffering so much. It took this long for more and more people to wake up. We’re at the point that we have to start reversing illnesses, when we had so much time to prevent these issues.

But this information has never been mainstream nor accepted by the medical field unfortunately. When it comes to health, doctors seem to be taught that people are either fully healthy or extremely ill; there is no in-between, and no levels of illness (for example, there are several stages of adrenal dysfunction, so even if a few dozen people were dealing with “Adrenal fatigue” their symptoms could vary greatly).

The best way to test adrenal function is the hair tissue mineral analysis. You can read all about that here, but I will give a quick run down on why this is so helpful. HTMA gives us a huge view on overall health: it can show us adrenal strength, how the body handles stress, and it can give us a view on how well digestion is (which is key for assimilating many nutrients). The minerals that are most important for adrenal health are sodium, potassium, and magnesium. Knowing these mineral levels as well as the ratios between them can tell us if kids are dealing with overactive or sluggish adrenals. This is crucial for picking the best treatment plan.

Symptoms that are closely associated to adrenal issues that are common in kids: food allergies/intolerance, fatigue, sleeping issues, reflux as an infant, picky eating habits, constipation, anxiety, skin issues, and more. Any chronic symptom that your child deals with is worth looking into further with HTMA, especially as this test can be used just as much for preventing future issues as it is used for healing current ones.

Treating Adrenal Fatigue in Kids

Even in adults, there is never *just* adrenal fatigue. The root cause of any illness is going to include nutrient deficiencies and imbalances. Knowing this, we need to focus on a few key points depending on ones test results, symptoms, and history. These key points are gut health, liver health, lymph health, and diet/lifestyle.

Gut and Liver Healing

Healing the gut is often one of the first steps to take for better health. I include the liver in this as well as a healthy liver plays a big role in the absorption of many nutrients (like fats, protein, and fat soluble vitamins like A and D). I have a full post here on healing the gut for kids that you can check out.

The basics include healing the gut lining (with foods like bone broth, collagen or gelatin powders, and aloe vera), replenishing good gut bacteria (with fermented foods or probiotics like Garden of life and Renew Life), helping stomach acid production (like with Switchel or my Cranberry Lemon-Limeade, recipes in the full post linked above), and healing the liver (which most of the above help with liver healing, but I see kids do particularly well with the BioRay Kids’ line products, which you can read more about here. These BioRay products all have different main purposes, but they generally offer liver, adrenal, and gut support).

Lymph Health

The lymph system plays a huge role in our overall health. There is a big link between the gut and the lymph- in fact, when we are dealing with leaky gut, the food particles and toxins that leak through the gut lining end up in the lymph system, which starts to make it sluggish. Chronic, underlying infections are common with a sluggish lymph: this includes Epstein-Barr virus, parasites, yeast, etc. The lymph system doesn’t have its own pump, so we have to do it ourselves. Luckily, kids tend to love the main lymph mover: jumping on a trampoline! Rebounding one of the easiest and most effective ways to stimulate the lymph system.

Exercise in general helps to move the lymph. Dry skin brushing can be good for older kids that understand it.  Even castor oil packs or rubbing castor oil over the liver area can help with moving the lymph a bit. Read more about the lymph here.

Diet/Lifestyle

This is perhaps ones of the hardest things to adjust for kids, especially if you have been making the switch over from a Standard American Diet. But it is absolutely one of the most important changes. The SAD is full of dead foods with no nutritional value: processed foods, genetically modified foods, massive amounts of sugar, artificial flavors and sweeteners, food dye, high fructose corn syrup, etc. All of these things have links with illnesses like obesity, cancer, diabetes, ADD/ADHD, and more. Eliminating these “foods” can make a HUGE difference in a short period of time for some kids.

Switching to a nutrient dense, whole foods diet is the ideal for sure, but I know how rough this can be. Schools still tend to over terrible food choices and I have even heard of teachers that use candy and other sweets in the classroom to keep kids’ attention (or for certain activities like math). This is where the phrase “Do your best!” comes into play. We all cannot be 100% perfect, and we cannot control everything. Do your best to control what you can in cases like this. Learn how to pick your battles when it comes to this topic.

One of the best approaches for this issue is to slowly start incorporating nutrient dense foods into your child’s diet. This can be anything from pumpkin seeds (which are *amazing* in this coconut oil chocolate recipe!), fat bombs (snacks that can act almost like desserts, but they pack a punch of healthy fats which are essential for children’s health and development- don’t believe the BS about fat and cholesterol being bad! They are extra essential for children’s health.), collagen powder, herbal infusions, cod liver oil, and desiccated beef liver.  You can read my full breakdown on these foods here, as well as the typical smoothie I make for my own child.

For a full breakdown on what I consider to be the Ideal Diet, my ebook on this issue can be found here.

 

So…

When it comes to kids and their health, I am a HUGE advocate for changing the current way that we live. Between the terrible diets, stress (both for kids and parents alike), technology and how too much screen time messes with us, environmental toxins,  and just the fact that these nutrient deficiencies have been effecting each generation in a worse way as time goes on, thing just need to change. We really need to focus on preventing illness instead of just waiting for a diagnosis, and this is even more imperative now since our current generation of kids have shorter life spans than us. As we heal and change, so do our kids. And they deserve a better future!

More reading:

Nutritional Balancing and Kids

Burnout in Children

Children’s Growth and Development

adrenal fatigue and kids

Natural Dental Care

This post may contain affiliate links. If you make a purchase through these links, I may receive a small commission (at no extra cost to you!) which helps to keep this site running. Thanks for your support!

natural dental health

Natural Dental Care

The state of our teeth can be a pretty good representation of our health. Many people deal with cracking teeth, cavities, sensitivity of the teeth and gums, and more. Most of us have been taught about the external care of teeth which just includes brushing and flossing- but there is SO much more to healthy teeth than that!

My Top Tips for Improving Dental Health

There are many things you can do to improve the health of your teeth. Luckily, most of these will sound familiar to many of my readers!

Balance minerals

Minerals play a VERY big role in dental health. Our enamel is the most mineralized substance of the body: 96% of the enamel is pure mineral! (source). Using HTMA can help determine where your mineral imbalances are so we can see what we need to focus on first.

Use cell salts

Cell salts are homeopathic remedies made from minerals. They help your body utilize minerals better, unlike supplements that just add a huge amount.  Cell salts are gentle, safe, and very effective. The calcium cells salts are best for bone and dental health: Calc fluor, calc phos, and calc sulph. You can try the cell salts individually or go for a blend of them like this Bioplasma.

Ditch the fluoride

Most people know fluoride as the stuff put in toothpaste to give us strong teeth. It’s also put in our water supply because it is supposedly so amazing at preventing cavities. There is a huge difference between naturally occurring fluoride and the sodium fluoride that is thrown in our water. For one, the former is natural and in small amounts in food and water and the latter is a synthetic form that is toxic waste. Harvard University declared a few years ago that sodium fluoride was actually a neurotoxin, meaning that it destructive to nerve tissue. The study from Harvard focused mostly on the effect that fluoride has on children.

The worst offenders for this added, toxic fluoride are water and toothpaste. Look for water filters that get the fluoride out (like Berkey or Tapmaster) or look here for other ways to make sure you get clean water. The toothpaste we will talk about below!

Use a better toothpaste

As mentioned above, most toothpaste is going to have that toxic form of fluoride in it, and it is usually filled with other nasty ingredients. Sticking to a natural form of toothpaste is best for our dental health. You can make your own with coconut oil and baking soda, or you can go with other awesome options like Poofy Organics. We use the Toddler toothpaste for our son, and the tooth powder for ourselves (which is amazing! Tooth powder might sound weird, but I promise that you will see the difference in your teeth with this.). They also have an awesome mouth rinse that helps combat plaque and bad breath: see all of these here!

Use Cod liver oil

Fat soluble vitamins are a crucial part to our overall health. There has been so much misinformation about Vitamin over the last several decades, but now people are going crazy over vitamin D supplements. In truth, we need BOTH of these vitamins. But they need to be in a proper balance! Cod liver oil gives us this perfect balance of vitamins A and D. I do not advocate for fermented cod liver oil- if you use it and it works for you, great. But I never could get myself to actually try it as my gut was telling me something was “off” about it- and once this report came out a year or so ago about how it is rancid and not as nutrient dense as it is claimed.

My favorite cod liver oils are NutraPro and Rosita’s. NutraPro has the best value of any other natural cod liver oil I’ve found (and I’ve done a lot of digging just to find the cod liver oils that don’t add synthetic nutrients- it is horrible but MANY of the brands of CLO out there add synthetic A and D!). You can read my full breakdown on the benefits of CLO here, and my comparison of NutraPro and Rosita’s. Or you can find them both on Perfect Supplements’ site, where you can save 10% with my code SASSY at checkout! They also have ghee and high vitamin butter oil which can provide K2 for added absorption of A and D.

We also need healthy livers to utilize both A and D. This is why liver support is so crucial for healing! We need these fat soluble vitamins, but we cannot use them properly with sluggish livers.

Drink Bone Broth and herbal infusions

Bone broth is one of the most powerful healing tools in the natural healing world. Broth provides highly bio-available nutrients, helps to heal and seal the gut lining, and can be a great source of energy. Beef bone broth tends to be the more nutrient dense option but chicken bone broth can be easier and just as helpful. You can find some ideas for recipes here on my friend Renee’s site, Raising Generation Nourished!

Herbal infusions are also powerful for healing. They are extremely nutrient dense, and since they are also liquid they supply extremely bio-available minerals to the body. Nettles and oatstraw tend to be my top choices for the most nutrient-dense infusions. You can read about how to make infusions, where to find the herbs, and what they are all used for here.

Use powdered eggshells

I know what you are thinking, what in the world would we use with powdered eggshells?? Eggshells are extremely mineral rich, especially with calcium. You can crush or grind the shell of your eggs after you boil them and let them dry. You can add this powder to your toothpaste to give it a boost of minerals!

Oil pulling

Oil pulling is something many people have been raving about over the last few years. It is an Ayurvedic practice that helps to detox your mouth of any bad bacteria that could be lingering in there. You basically just swish an oil (coconut, sesame, or even olive) in your mouth for about 10 minutes each day, and then spit the oil out once you are done (preferably in the garbage and not down a drain). You can read a bit more on this here. I’ve also heard of people swishing with wheat grass juice too to help remineralize the teeth even further.

And finally, try to find a holistic dentist.

There are a lot of dentists out there that are either realizing the harm that mercury amalgams and fluoride have caused, or they already have known this for years. Many of them will be able to fully assess your dental issues and come up with more ideas to help you heal. You can find a holistic dentist near you with Holistic Dental’s website.

 

This book is a favorite of many that are dealing with dental issues: Cure Tooth Decay: Heal and Prevent Cavities with Nutrition

The Beginner’s Guide to Natural Healing

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natural healing

If you are new to natural health, it can be very overwhelming to know where to begin your journey. I’m going to put together my top tips on where to start!

Heal Your Gut

Healing your gut is usually the best first step to take on this healing journey. Many people are dealing with leaky gut, impaired digestion, and many nutritional imbalances. The best things to look into to heal the gut are grass-fed collagen, apple cider vinegar, aloe vera, probiotics, and bitter herbs.

Eat Clean!

Part of healing your gut will include eliminating processed foods, and learning to incorporate more whole foods. Staying away from MSG, artificial sweeteners, food coloring, corn syrup, and canola oil is essential. Luckily, it is easy to avoid these things if you are eating organically! You can learn more about my take on the Ideal diet here, or just check out the “food-like” items we should all be avoiding. I also have some tips here on Eating Clean on a budget! Also, drinking clean is just as important as the eating clean part! Cutting out soda, non-organic coffee and teas, and excessive fruit juice is essential. Read my tips on properly staying hydrated here.

Love your liver

Our livers have over 500 functions!  We can function with only 1/6th of our livers so they can truly take a beating until we determine that something is actually wrong. If you are dealing with any sort of illness, it is a given that your liver needs some love. My favorite liver lover to start with is BioRay Liver Life. My next favorites are bitter herbs, dandelion root tea, beets, sunflower lecithin, and castor oil packs.

Move your lymph

Our lymph systems play a big role in detoxification. The lymph system does not have its own pump so we have to help support it. Easy ways to support the lymph are dry skin brushing, rebounding, castor oil packs, light exercise like yoga (especially the legs on the wall pose!) and walking, massage, and herbs like red root (which is in the Liver Life supplement mentioned above).

Reduce environmental toxins

The average American woman uses about 515 chemicals on her body daily with the use of popular personal care products. While not all of these chemicals are harmful, many of them have proven to be carcinogenic, disruptive of hormones, or just plain irritating to the skin. When our livers are overloaded, it is very hard for our bodies to process these chemicals so it is just best to reduce the toxic load wherever we can.

There are about 82,000 known chemicals used in everyday household items, and most of them have never been tested for safety. I recommend taking baby steps with this one and just start replacing the items in your house with better products. This includes dish soap, all-purpose cleaners, shampoo, deodorant, make-up, and perfumes. We use Poofy Organics for most of our personal care and household products. They have about 500 products at this point, and they are one of the few companies I completely trust. I’m very picky with what I use and promote at this point!

Improve Sleep

Without sleep, we cannot properly heal. Sleep is considered to be a silent healer: it seems unimportant to many people, but we heal and detox a LOT when we get proper rest. You can read my top tips for getting better sleep here. My favorites are tart cherry juice, castor oil packs, dandelion root tea, limiting screen time for about 1-2 hours before bed, reading a physical book (not an ebook!), making sure you get some light exercise through the day (even the legs on the wall yoga pose can help), and making sure you are loving your livers as mentioned above.

Figure out your personal nutritional deficiencies so you aren’t blindly supplementing.

Most of my followers know by now that I love hair tissue mineral analysis. It can truly take a lot of the guesswork out of healing, and it can save you the frustration of trying supplement after supplement in the hopes that something will work for you. Copper dysregulation is a big focus for most of my clients, and HTMA is a great way to figure out the best way to fix this issue. You can learn all about HTMA here!

Nutrient Dense Foods

Once we cut the junk out, we need to focus on the good stuff. My favorite nutrient dense foods are ghee, grass-fed butter, pumpkin seeds, herbal infusions (especially nettles and oatstraw), desiccated beef liver, grass-fed collagen, bone broth, good fats, and good proteins.

Stress Management

Western society is obsessed with being busy. The busier you are, the more successful you seem apparently. However, this lifestyle is not sustainable and it is playing a very big role in our health. Learning how to reduce (or in some cases eliminate) stress is a crucial part to healing. This might be finding a job that is less stressful, cutting toxic people out of your life, making yourself realize that you don’t have to push yourself to exhaustion each day just to accomplish things, and cutting down on stimulants/addictions like caffeine and cigarettes.

Sometimes we can’t change our situations, but we can change how we reach to things to an extent. There are MANY ways to help yourself cope with stress. If you are dealing with adrenal exhaustion, a good adaptogenic herb can help depending on the state of your adrenals as well as your symptoms. But doing things like finding a hobby to do each day can help so much. Experiencing pure happiness everyday, even for a short amount of time can truly change your attitude.

So read a book, start a blog, go for a walk, talk to friends, look into EFT/Tapping, Buteyko breathing, yoga, meditate, practice gratitude, whatever helps you disconnect from your stress for a few minutes!

And that is it!

I hope this helps those that are just getting on this path! It might seem overwhelming at first, but once you get used to living a healthier lifestyle it becomes much easier. And completely worth it! Changing our lifestyles is so imperative, especially because we need to start thinking about the future generations.

Need more ideas? Check out my massive post on my absolute favorite remedies for specific health conditions!

 

My Absolute Favorite Remedies for Specific Conditions

This post may contain affiliate links. If you make a purchase through these links, I may receive a small commission (at no extra cost to you!) which helps to keep this site running. Thanks for your support!

favorite remedies

I’ve realized how crazy it can be to look through all of the posts on this site, so I wanted to put everything I could in one spot for ease of access.  Hopefully this will be good for those either just starting their journey, or looking to switch things up with their healing protocols.

Some of these will take you to other posts, some will take you right to product pages. Please note: I only recommend products that I use myself, or from companies that I have done research on! If you order from any of the Perfect Supplements links, be sure to use my code SASSY at checkout so you can save 10% on your whole order!

Gut Health

Liver Health

Lymph Health

Kidney Health

Adrenal Support

Hormonal Balancing/Women’s Health (AKA Copper balancing!)

Kids Health

Immune Support

Dealing with Specific nutrient deficiencies?

Other Helpful Posts:

Categories of Blog Posts on this Site

Summer is coming! Are you stocked up on toxin-free sunscreen yet?

This post may contain affiliate links. If you make a purchase through these links, I may receive a small commission (at no extra cost to you!) which helps to keep this site running. Thanks for your support!

toxin-free sunscreen

Ahhh, summer. Sometimes there is nothing better than being out in the bright, warm sun on a summer day. Especially after many months of the cold!

But here comes the controversial arguments: what sunscreen do you use? Do you even use sunscreen? Are you afraid of the sun (like we’ve been conditioned to for decades)?

Well, here is my take on this topic!

 We need sunlight for our health!

The sun helps us create vitamin D, can combat depression, helps to regulate our circadian rhythm, actually protects us against certain cancers, kills bad bacteria (and can help with eradicating internal pathogens!), lowers cholesterol (because it allows us to use it for hormone creation), lowers blood pressure, strengthens the immune system, and more. (source) What a list of benefits! No wonder why we’ve been taught to fear the sun- it is such a natural healer of many things! And you know how “health care” is truly all about keeping us sick.

Have you been told you have a vitamin D deficiency and are being told to take oral vitamin D? PLEASE read this article of mine about how to really raise vitamin D levels. Vitamin D is a hormone, not something we are meant to consume orally. We CANNOT bottle sunshine!

So what is Smart Sun exposure?

The sun is NOT our enemy. But we have to be smart about sun exposure. If you are going to be outside for 10 minutes, you’ll likely be OK to just soak in the rays for a bit. In fact, most people only really need about 10-15 minutes of direct exposure to make enough vitamin D for the day. You only need enough exposure to make your skin a little pink.  Your skin can only absorb so much at once, which is why people burn- that means you have gone over your limit! Some say the best time to get sun is between 10AM and 2PM. This is when UVB rays are more powerful so you wouldn’t need to sit out as long to get your appropriate shade of pink.

If you’re going to be out for HOURS at the beach, then you will definitely need some protection. There are so many options out there now for staying safe in the sun: clothes with SPF protection, hats, sunglasses, and of course, toxin free sunscreen.

My TOP choice for sunscreen is THE Sunscreen from Poofy Organics.  They offer a typical lotion type or even a stick for easy face application. Both have an SPF of 30.  Poofy also has tanning oil, after sun spray, hand sanitizer, and bug spray as well, which you can check out here!

Poofy’s sunscreen is free of: Para amino benzoic acid… Octyl salicyclate… Avobenzone… Oxybenzone… Cinoxate… Padimate O… Dioxybenzone… Phenylbenzimidazole… Homosalate… Sulisobenzone… Menthyl anthranilate… Trolamine salicyclate… Octocrylene.

Their ingredients include: Organic Jojoba Oil, Organic Unrefined Shea Butter, Organic Beeswax, Organic Virgin Coconut Oil, Organic Camellia Oil, Organic Cocoa Butter, NON-NANO, NON-Micronized Zinc Oxide, Organic Rosemary Extract.

The Environmental Working Group puts out a list each year that shows the best and worst sunscreens (it’s not out for this year yet, but both of Poofy’s sunscreen options have a nice low score of 1 on their chart!). You can sign up through their site to get an email once the 2017 list is up if you want to learn the rest of the best sunscreens to choose!

 

What is Biochemical Individuality?

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biochemical individuality

Biochemical Individuality

There is no denying that as humans, we are all connected in some way. At the same time though, we are all unique individuals! The old saying “what is good for the goose is good for the gander” is NOT true when it comes to healing illnesses. While we might all have similar deficiencies and and imbalances, there are so many other factors to consider while healing.

Biochemical individuality is essentially a concept that the nutritional and chemical makeup of a person is unique. Because of this, nutritional needs will vary from person to person. Dr. Roger Williams was the biochemist that pioneered this concept in the 1950s, when people were just starting to feel the damage done by poor nutritional advice, depleted soils, and pharmaceutical medications.

This issue is just getting worse as time goes on!

This issue has just become even more complicated as time has gone on- now we are dealing with an epigentics epidemic! The environment and the state of our food is in an even more terrifying state these days, and the need for individualized nutrition is even more dire.  People are in varying stages of the same illness (like adrenal fatigue for instance: one person can be dealing with overactive adrenals and another can be dealing with underactive). 10 people with the same exact diagnosis can be dealing with completely different symptoms, and they will all have different healing journeys.

So if someone is trying to tell you that we ALL need the same supplements in the same exact amounts at the same exact time- please reconsider this! This is NOT how people heal. This is another way of allopathic thinking, a one-size-fits-all approach.  Becoming your own best health advocate is the BEST way for you to heal. Instinct and intuition are invaluable as well, because you need to learn to listen to your body’s signs when you are trying to heal from illness.

Things that influence our health and individuality:

  • Diet
  • Stress
  • How we react to stress
  • Genetics
  • Job
  • Hobbies (because of exposure to chemicals or climates)
  • Environment (toxins, climate, stress, etc)
  • Past traumas
  • Age
  • Sex
  • Tobacco or alcohol use
  • Drug use (whether illicit or pharmaceutical)
  • Attitude
  • Sleep habits
  • Detoxification ability
  • Metablism
  • Temperament
  • Digestive status
  • And the list goes on!

I hope this post is helpful! I am seeing wayyyyy too many people getting injured from one-size-fits-all recommendations, especially since people are being told just to “push through the pain”!What works for me might not work for you, and vice versa. This is why there are SO many aspects and modalities for healing: nature has given us a wide array of choices!

There are dozens of generalized protocols out there that are all supposedly designed to be for the good of everyone, no matter what stage of health they are at. This is just not true. If you aren’t sure about what a doctor or practitioner is recommending you, please question them! We should all be aiming to help people heal on their own terms.

More Reading:

TEI labs on Individuality

Biochemical Individuality by Dr. Roger Williams, the original expert on this topic. Written in 1956!

Whole Food Nutrition: The Missing Link in Vitamin Therapy: The Difference Between Nutrients WITHIN Foods vs. Isolated Vitamins & how they affect your health by Dr. Vic Shayne