Emotional Healing Techniques- We cannot Heal Physically without Healing Emotionally

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Emotional healing Techniques: We cannot Heal Physically without Healing Emotionally

Many of us go through life experiencing a whole host of traumatic things.  When we are young, there is an especially hard time dealing with any sort of trauma, whether it be abuse, the death of a loved one, constant bullying, or anything else that can impact our life.  Childhood trauma itself is linked to so many chronic illnesses (source), but in our society this never really gets addressed. Either the child goes through general therapy sessions that really don’t help the situation or they outright get ignored and told to just move on with their life.

I’ve often read as well that children lack the ability to even emotionally heal from the traumas they deal with as kids. I really believe this because I have personally gone through many traumas as a child, and I remember never truly understanding why things were happening to me or what to do about them. We are just not mature enough to process the emotions that we go through. Because of this, our health can suffer because most will start to repress these emotions. And we can actually STORE these emotions in the body!

But when it comes to health, we are all individuals. Because of this biochemical individuality, not everyone will do well with the same form of healing. Since everyone is so different, there is not one specific method I would recommend for everyone (other than the mineral balancing as that will help to strengthen the body to handle emotions better, both as you are healing your trauma and when you deal with possible future traumas).  So here is a big list of idea- do what speaks to YOU!

Some great ways to help HEAL trauma

Mineral Balancing

It wasn’t until I learned about minerals that I started learning about how events in our childhood could influence our health. In HTMA and mineral balancing science, it is well known that traumatic situations (especially long term and unresolved) can wreak havoc on the body.  We start to get into that cycle of fight-or-flight that we cannot break out of and we burn through sodium, potassium, and many other minerals like crazy.  Eventually, these minerals start to tank and we are left in physical burnout that can lead to illnesses such as fibromyalgia, thyroid disorders, adrenal fatigue, autoimmune illnesses, and more. The trauma creates a stressful situation in the body and uses up our nutrients, which leads to a state of illness. This can be something that happens directly after an incident or something that takes decades to build up. (source).  Also, many of these minerals that we can become deficient in can lead us to addictions as well, which further messes with our health and mineral balance.

Addressing your mineral imbalances can help to physically strengthen the body, which in turn will help you when you are ready to heal emotional trauma. Many people with severe adrenal exhaustion have reported to me that they attempted emotional healing techniques when they were still very physically weak and it ended up making them crash further. Depending on where you are in your health journey, you could be one that needs to work on building up psychical strength first or you might need to start addressing the emotional before the physical side will even budge.  In my experience, most people need to start building up their physical strength first (this was true for myself as well!). Then when you start to deal with the emotionally aspect, your body will be strong enough to handle the healing.

There are many HTMA patterns that are common with those with prolonged trauma.  The most common thing we see is a calcium shell, where calcium can start to build up to extremely high levels (usually as it approaches 200 and above- normal levels are between 40-50). This can create a sort of defense mechanism, so the person dealing with chronic stress will be in an almost numb, apathetic state to help protect them from feeling all of the things they should be feeling during this stress.  Those with calcium shells eventually feel this shell crack when they begin to heal, and they might have bouts of time where they experience the emotions that they used to hold in (again, something I have been through myself, long before I knew what HTMA was!). Read more here on the calcium shell.

Homeopathy

As I mentioned above, I had a lot of trauma as a child and never had the chance to heal it (although I never really knew I needed to address it until a few years ago).  I ended up choosing homeopathy, and you can read about my experience with that here.  I highly recommend homeopathy for those that need a gentle approach for healing.  Working with a truly knowledgeable practitioner is key because many homeopaths are not changing their methods despite how toxic we are these days.

Homeopathy is energy medicine and works deep to heal the whole body at once.  This means physical AND emotional issues can get healed.  I am a huge believer in the strength and effectiveness of homeopathy after my own experiences with it.

EMDR

EMDR stands for Eye Movement Desensitization and Reprocessing.  This is a “psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. ” (source)

I’ve known several people that have had success with EMDR and absolutely love it. It has sparked my interest as well as it seems to be another method that is supposed to help you heal with the minimum amount of discomfort.

EFT

Emotional Freedom technique is not new, but it has been garnering a lot of attention over the last few years in the natural health field. This method used meridian tapping to harness your body’s energy to heal itself.  Many people swear by this method.  My suggestion for this is to find a good practitioner that knows all about EFT and how to properly do it because it seems to be much more powerful this way. Doing EFT on your own can help too, but some only notice the benefit if they speak with a practitioner. YouTube has plenty of how-to videos too!

Retraining your mindset

For some people, it really is “mind over matter”.  Creating a healing mantra can help immensely. Something easy you can remember and repeat to yourself several times a day or just when things are getting rough is good.  Mine used to be, “I am happy, healthy, and whole.”  When we are constantly thinking about our pain or stress, it really can KEEP us in that physical state of illness.  In order to heal, we have to start thinking positive about everything: our situations, our bodies, the people in our life, and how we think (even if we don’t share our thoughts).  Sometimes we are the ones responsible for breaking the chain of negative thinking!

Other Ideas:

  • Art Therapy
  • Music Therapy
  • Regular talk therapy can help some people
  • Just making friends can be a helper, especially if you have become a bit withdrawn because of chronic illness
  • Dr. Caroline Leaf’s Brain Detox
  • Breathing methods like Buteyko
  • Yoga and meditation
  • Write a letter to your abusers, even if you never send it. Some even write something up and then destroy it!
  • Flower Essences
  • Reiki
  • Acupuncture
  • Books like “Your Body Speaks your Mind“, “The Healing Codes

Just know that you are not alone in your healing.  There are plenty of people in your life that will help if you give them the chance (hopefully!).

Whatever method you choose to heal, I hope that you all find your peace <3

Other awesome sources about this topic:

From my friend Christina over at Uncaged Health

Dr. Rick Malter’s site that has info about freeing the inner child and deflating the “Judge” personality.

 

emotional healing

My Favorite BioRay Products!

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Have you heard of BioRay yet?

BioRay is one of my absolute favorite herbal companies. BioRay has been around for about 25 years. They use a mixture of ancient Chinese medicine and modern science to formulate their products. They make their products in small batches and use only organic ingredients.

I’ve touched upon some of my absolute favorite BioRay products before, but I wanted to put them all on one page to make things easier for those that want to try more of their amazing supplements.

A few months ago, BioRay started up an affiliate program, which I was so excited about. I had already been using and recommending their products for over a year, so I was excited to be able to join them. They even have given me a coupon code for you all to use, and this goes for the main site and the kids site: use SASSY at checkout for 15% off!

My Favorite BioRay Formulas

Liver Life (and Liver Lover)

BioRay Liver Life is the best choice for liver loving and regeneration!

 

Liver Life is my absolute favorite. My husband and myself have used this one on and off over the last year or so and it helps SO much with detoxification support. The herbs that are used help with the liver, kidneys, lymph, adrenals, and immune system so you get a huge whole-body healing effect from this one supplement. I have seen people have nearly miraculous results with just this product. The liver itself has over 500 functions- if you are dealing with ANY health issue, you will need some liver loving.  Read more about why we need to love our livers here.

They also have Liver Lover that is close to Liver Life, but it is alcohol free. (tinctures are traditionally made with alcohol because that is the best way to draw out the properties of the plants used.). Liver Lover is a good alternative if you absolutely cannot tolerate alcohol based tinctures, but Liver Life is always my first choice. According to BioRay, Liver Lover is only about half as potent as Liver Life.

Kids Line

All of the tinctures in the kids line are Alcohol, Gluten, Dairy and Soy free, as well as Non-GMO. Most of these formulas are for children over 1 year of age, and they all have different doses based on weight. The biggest differences between the adult line (which most can be used for kids) and the kid’s line are that the kid’s products are all alcohol free and they are flavored, so even the pickiest kids might handle them well!

You can see all of the kids’ line here as well as further description of them.

  • CALM: For adrenals, mood support, sleep, and liver detox support
  • FOCUS: For gut healing, allergies, speech, adrenals, and detox support
  • SHINE: For gut and immune system health
  • HAPPY: This is mainly for parasite removal
  • SLEEPY: For sleep help
  • POOPER: For constipation support

Loving Energy

Loving Energy is the best herbal blend for adrenal support. If you are going through an extremely stressful time in life, or just dealing with chronic exhaustion, then Loving Energy can help!

Belly Mend

Belly Mend can be an amazing helper for those dealing with leaky gut, brain fog, and histamine intolerance.  This formula has a blend of herbs for both gut and liver support, as well as liquid probiotics.

Astemisia and Clove

This formula is the best for removing unwanted pathogens. I have used this one myself and can attest to its strength!

Mind Zeal

Mind Zeal is the *best* formula for those dealing with brain fog and cognitive issues. This especially works on safely removing heavy metals like lead, mercury, and arsenic as well as many common toxic chemicals.

**I would really make sure that your colon and liver are ready for something like the last 2 that I mentioned!**

Kits

favorite bioray products

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.*

How to have a Happy, Healthy Period

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holistic period

Periods Don’t have to be Painful!

I am sure many people read my headline and rolled their eyes a bit.  A “happy period”? There is no such thing, right? WRONG!  Even though periods are not exactly fun, they aren’t supposed to be devastating, painful, or terrible.  If you deal with PMS, acne, breast tenderness/pain, cramps, anger, mood swings, heavy flow, migraines, or any other common symptoms associated with menstruation, please know that this is not a normal part of our hormonal health! If you deal with these symptoms, it is a very big sign that your liver is angry, your lymph is sluggish, your minerals are out of balance, and your adrenals are likely stressed.

What if I told you that periods can be pain-free and barely even a nuisance? It is true, whether you want to believe it or not. I used to be one that had severe periods.  The first day I’d pretty much be bedridden or popping pain killers every few hours to keep the pain manageable if I had to go to work. I had a few times where I fainted from the pain, many times where I’d have migraines with aura, and used to make me act like the Hulk at times with how angry I’d get. These days? I don’t deal with any of that. No cramps, no annoying PMS symptoms, nada.

How is this possible, you ask? Holistic healing! Working on healing the body as a whole is key to getting rid of these terrible periods.  Balancing minerals, healing your liver, supporting your lymph, eating clean, and managing the environmental toxins that you are exposed to is crucial.

My top tips for a Healthy Period

Nutrients that play a role in hormonal health

The number one thing to look into if you are having painful or irregular periods is copper dysregulation. You can read all about this here, but in a nutshell: Copper is a crucial mineral for estrogen balance and zinc is crucial for progesterone/testosterone balance. When zinc and copper are out of balance, these hormones can go haywire. We tend to have an issue where copper builds up and becomes unusable to the body- so we have a double issue where we are copper deficient and have an excess copper buildup. With this, we can have symptoms of both copper deficiency and excess copper!

What creates this imbalance? A sluggish liver, a vitamin A deficiency, birth control, overuse of antibiotics, not enough zinc in the diet (which can be caused by leaky gut as we need stomach acid to utilize zinc correctly), and diets like veganism/vegetarianism and the Standard American Diet.

To fix this: use HTMA and supporting blood tests to heal this imbalance. Healing the liver is crucial (which we’ll go over next), as is introducing vitamin A rich foods like cod liver oil, eggs, grass-fed butter or ghee, and beef liver (which is one of the biggest helpers for fixing the copper bio-unavailability side of things). Heal the gut to help with zinc utilization as well.

This is the LONG TERM healing plan for all hormonal issues, including estrogen dominance. Read about that here.

Detoxification support

Menstruation itself is a time for heightened detox. Heavy, painful periods that come with a handful of symptoms (especially headaches/migraines, breast pain, mood swings, and acne) are a huge sign that your liver and lymph are overloaded with toxins.

Basic liver healing tips: Bioray Liver Life, Castor oil packs, dandelion root tea, fix your sleep, eat clean (no GMOs, no corn syrup, no artificial sweeteners, organic meat and dairy, etc)

Basic Lymph healing tips: Rebounding, castor oil packs, nettle infusions, red root, massage, legs on the wall yoga pose, gentle walks

Herbal Support

One of the *best* herbs for hormonal health for women is red raspberry leaf.  This herb is nothing short of miraculous for PMS, copper balancing, and overall hormonal healing.  It is even amazing during pregnancy and breastfeeding!

Red raspberry leaf is packed with nutrients: magnesium, manganese, iron, vitamin C, b-vitamins and potassium.

For infusions: I put 1 cup RRL in a quart of hot water and let it steep for at least 4 hours. I strain the liquid and drink this through the day. (you can reuse the herbs for another weaker quart). Store the liquid in the fridge when done and consume 1-2 cups daily, or more when pregnant or about to start your period!I usually recommend using this the week leading up to your period to help prevent any menstrual issues. This can be helpful for those that get symptoms at ovulation as well.

Other herbs that can help with hormonal balancing: Nettle leaf infusions, nettle root (capsules or tincture- especially helpful for heavy periods), red clover, ashwagandha, chaste tree berry, and dandelion root.

Cleaner Personal Care Products

Did you know that most popular brands of tampons and pads have glyphosate in them, the cancer causing chemical (source)? Yikes!  Using organic pads or tampons are MUCH better these days to avoid coming into contact with nasty chemicals like this.  Things like mama cloth (or reusable pads, like these that you can find on etsy!) are popular these days too and are much more Eco-friendly.  Many people are raving about menstrual cups as well, but I’m not convinced of their long term safety- knowing that silicone can indeed leach into the lymph system makes me weary of these things. We all have to do what works though- just stay away from the popular brands for things like pads and tampons!

Personal care products comes down to things like make-up, shampoo, soap, toothpaste, etc. Many of these conventional products contain carcinogens, hormonal disruptors, and other toxins that negatively effect health. Read more about this here if you’re new to this topic and want to start greening up your home!

Birth Control?

The Pill, the IUDs, the patches, the shots- I would stay FAR away from these things. They all have severe side effects that can either hit you right away or build up and hit you several decades later.  Birth control doesn’t solve anything. If it seemingly helps you with hormonal issues, then it is a band-aid solution. Using the above tips will help you get to the root of the issue in the long term.  The possibility of cancer, blood clots, and other serious illnesses is not worth the “benefit” of preventing pregnancy.

I could go on about this for hours, but read my main issues with birth control here, as well as what other good options there are for contraception.

 

Holistic Health Documentaries and YouTube Channels I recommend

holistic health documentaries

Holistic health documentaries to watch!

I am more of a reader when it comes to health related topics but I do know that many people enjoy watching videos or doing weekly webinars, or even listening to podcasts. We all learn differently! I have been asked lately about what YouTube channels are good to watch, so I figured I would make a list of channels or websites that have awesome health related information.

But if you are a reader like me, here is my list of recommended reading 😉

YouTube Channels/Videos

Documentaries

Many of these on on Netflix or Amazon Prime Video

  • Vaxxed (you can find this on Amazon Prime video now)
  • Food Matters
  • Bought: The truth behind vaccines, big pharma & your food
  • Fed Up (A great movie showing how demonizing fat was just a ploy to load us up with sugar, which makes us sicker)
  • Food, Inc (gives a good idea on why quality of our food matters so much)
  • Business of Being Born– Birth is considered a business these days. In labor but your OB gets off of work soon or is heading to vacation? Time for an “emergency” c-section so they can finally go home.
  • Sweetening the Pill or How we Got Hooked on Birth Control
  • Pink Ribbons (all about pink-washing: why those companies that promote breast cancer awareness are actually still using toxins linked to breast cancer!)
  • Doctored
  • As a P.S., please DON’T watch “What the Health” 😉

 

Poofy Organics’ Labor Day Sale!

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Yay! Time for a Poofy Sale!

Happy LABOR DAY and Back-to-School!

15% off SITEWIDE! Promo Code: LABORBTS2017

Check out the Poofy Organics’ catalog here! Perfect time to stock up on your necessities like toothpaste, tooth powder, deodorant, shampoo, and check out a few other things that you might have been curious about for a bit! They have absolutely amazing makeup, lotions, and essential oils. You can check out my personal favorite Poofy products here.

Valid SATURDAY, September 2nd 12:00 AM EST through MONDAY, September 4th 11:59 PM CST.

Note from Poofy Organics: PLEASE BE SURE TO USE THE CODE! We will NOT honor the code PRIOR or AFTER the sale is over. There are NO exceptions. Be sure to shop during those allotted days & times. NO Rainchecks.

EVERY order placed will be entered in a drawing to win this Back-to-School Survival Set.

We will pick a new winner every day of the SALE. Customers will have the chance to purchase this set worth $90 for only $65! Includes: Vesta All Purpose Spray, Vesta Aromatherapy Freshener, Everything Salve, ANTI Lotion Stick, Immune Boost & Support Essential Oil Blend, Vapor Rub-a-dub-dub, Lice Prevention spray, Clean Clappers Mini Hand Purifier, and Lip Balm (chosen at random). No substitutions. No further discounts allowed on this set.

Back-to-School Survival Set.

Circadian Rhythm Imbalance

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Circadian Rhythm

Circadian Rhythm Imbalance: My Top Tips for Better Sleep!

What exactly is “circadian rhythm”?  Here is the main definition for it: “A daily cycle of biological activity based on a 24-hour period and influenced by regular variations in the environment, such as the alternation of night and day.” (source)

Circadian rhythm is technically a process that our bodies have that help us to be awake during the day, and asleep at night. However in our current world, it is incredibly easy for us to mess up this cycle! An imbalance in circadian rhythm has the potential to lead to blood pressure issues, diabetes, obesity, depression, anxiety, and more.

What causes this imbalance? Nutrient deficiencies or imbalances, stress, poor diet, and even something as simple as white light exposure at night (which is one of the biggest causes of a cortisol/melatonin imbalance). Let’s learn about these causes!

Fixing the Cortisol/Melatonin Imbalance

In a perfect world, cortisol would be higher in the morning and slowly start to decline as the day goes on, and be pretty low at night. Melatonin should be the opposite: we want melatonin lower in the morning and higher at night. This is because cortisol plays a role in overall energy through the day, while melatonin helps us sleep at night. When we are dealing with adrenal issues (aka HPA axis dysfunction), it is so common to have these hormones flipped.

The main helpers that I have found for fixing this imbalance (other than the tips that are listed further below) are:

  • Tart Cherry Juice: This has a natural source of melatonin which helps to regulate sleep patterns. Look for organic if possible. There are pure juices and then concentrates, so be sure to read instructions if you try this method out. You can even make tart cherry gummies!
  • Limiting screen time at night: the light that we are exposed to from TVs, computers, cell phones, etc are all considered to be “white light” which is known for stimulating cortisol production. We do not want this at night! Limit screen time at night and try to cut it off completely about an hour or 2 before bed; or get blue-light apps (f.lux for Android, or Night Shift on iPhones 5s and above, which comes automatically with the phone now).
  • Blue Light Blocking Glasses: These are one of the easiest helpers for regulating cortisol/melatonin. Ideally, we should use these as the sun goes down, but at least 2 hours before bed seems to help most people. These glasses help the body to stimulate melatonin on its own ( I just got a pair myself a few months ago and highly recommend them!)
  • Getting sun in the morning: This helps to stimulate cortisol production in the morning, which helps to keep levels stable through the day, especially when used in conjunction with the above 3 tips.
  • I do NOT recommend supplementing with melatonin. This is a hormone. When we consume hormones we can create many other imbalances, and we can even confuse our body to a point where it stops its own production of melatonin

Nutrients that play a role in better sleep

Vitamin A

No matter where you go these days, everyone seems to be talking about vitamin D. However, we really should be putting more of a focus on vitamin A! It is every more crucial for overall health. You can read the whole awesome breakdown on how vitamin A influences circadian rhythm here. Seriously, it is a great article! One main quote from this article, ” Thus, without vitamin A, our brains cannot know when it is daytime and cannot set our circadian rhythm. If this system fails, we are less likely to feel alert in the daytime, less likely to feel relaxed in the night time, and less likely to get adequate, regular, restful sleep.”

Vitamin A deficiency is extremely common these days. Why, you ask? Great question! Mostly it is because we have been lied to about what vitamin A really is. You see, foods like carrots and sweet potatoes don’t actually contain vitamin A. They contain beta carotene, which has the potential to be CONVERTED to vitamin A. Only 50 of the 600 or so carotenoids can even be converted to actual A.

We also need happy livers to utilize vitamin A correctly (we also need happy livers for SLEEP too!), which is another factor in why many people are deficient- most are dealing with some level of liver dysfunction. So things like herbal bitters and overall help with bile flow is necessary for proper use of vitamin A. The best sources of vitamin A are cod liver oil, liver (beef, chicken, etc), eggs, grass-fed butter, ghee, and even grass-fed dairy. (Notice how ALL of these foods have been demonized in the past or present- most people have not grown up eating beef liver or cod liver oil like our grandparents and great-grandparents did!).

Read more about vitamin A here!

Magnesium, Potassium, Sodium

These 3 minerals play huge roles in overall health. It is important to use a tool like HTMA to determine where your personal imbalances are before trying to increase or avoid any particular mineral. Magnesium is usually important for those with high cortisol and over-active adrenals, where potassium and sodium are the most important for those with overall low cortisol output and under-active adrenals. These 3 minerals have a delicate balance, but potassium itself is a common deficiency related to burnout. When potassium is under a 4 on the HTMA, it is a huge cause of insomnia and adrenal dysfunction. You can read a bit more on these 3 minerals here.

Copper Dysregulation

Copper plays a role in insomnia when it becomes out of balance. Excess, unbound copper can be irritating to the nerves and is a common cause of racing mind, anxiety, and inability to fall or stay asleep. You can read more about copper dysregulation here.

Diet and Gut Health

Diet plays such a huge role in overall health and well-being. If you are eating junk, you will feel like junk- period.  Common offenders in our diets that can impact our sleep are artificial colors and flavors, artificial sweeteners, MSG, caffeine, GMO sugar, and even intolerances to gluten or conventional dairy can play a role. Everyone is so different when it comes to diet though, and there is not just *one* main thing for everyone to focus on. It takes trial and error to figure out what might be harming you.

In truth, a huge part of why we have intolerances is because of leaky gut. So healing the gut is a crucial step in healing from any health issue, including sleep problems.

Stress

Almost everyone is under some sort of stress.  Whether it is chronic or acute, this can have a huge impact on our sleep.  Stress can negatively impact our gut, our adrenals, and it can deplete us of crucial nutrients like magnesium and zinc.  Here are a few ways that you can help lower your stress levels so you can get quality sleep:

  1. Yoga- everyone knows about yoga, but not everyone likes doing it.  Yoga has been one of the most popular ways to help de-stress for a long time.  Even finding a few yoga positions that help you can help immensely. I like legs-on-the-wall, child’s pose, cat-and-cow, and corpse pose
  2. EFT (aka Tapping)- Emotional Freedom technique is not new, but it has been garnering a lot of attention over the last few years in the natural health field. This method used meridian tapping to harness your body’s energy to heal itself
  3. Buteyko breathing- A friend introduced me to this method , and I will forever be grateful.  It truly is a great way to calm yourself down before bed, or if you wake up in the middle of the night. It actually helps the healing of a lot of different ailments as well!
  4. Find a hobby- this is probably the simplest method to help stress, but it is the most overlooked.  Find something that you love to do and try to do it daily.  Reading, writing, drawing, painting, walking, bike riding, photography, anything you can think of that will get you away from the TV and off of the couch.

 

 

More reading

From Uncaged Health about Circadian Rhythm

My post on 25+ Sleep Tips

My Experience with Homeopathy, which has help me heal my long term sleep issues.

From Jack Kruse

Whole Food Nutrition: Making the most out of your diet!

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whole food nutrition

Whole Food Nutrition: How to HEAL with Food!

I am a huge advocate for whole food nutrition. Because of this, one of the MAIN questions I am asked almost daily is, “How in the world would we even get enough nutrition from food if our soils are so depleted?”

The answer is complicated. Yes, it is impossible to get 100% of the nutrients we need on a daily basis. But why does this automatically mean that we should be taking 20+ supplements a day to “make up” this deficit? More is not always better. Taking a multivitamin is a false reassurance that you are still “filling in the gaps”, especially when you realize that most vitamin/mineral supplements are made with synthetics that the body doesn’t even really recognize or utilize.

My approach is this:

Heal your gut to help your body utilize nutrients better. Heal your liver so we can not only process nutrients better, but we can properly eliminate toxins that would antagonize our nutrients. Heal your adrenals/thyroid/HPA axis to help your body react better to stress so you don’t waste or burn through nutrients as quickly. And be SMART about supplementing and eating: pick nutrient dense foods and whole food supplements that are tailored to YOUR particular needs.  Plus, you can rotate your food choices around to get the most out of your diet.

This list is a representation of what I typically recommend to my clients- exact supplements and amounts depend on the person. But this is my “proof” that you CAN get your nutrition from food!

Whole Food Nutrition is AMAZING

Cod Liver Oil:

My favorite Cod liver oil NutraPro packs a whopping 2500IU of vitamin A (about 80% of your daily value) and 250IU of vitamin D (about 60% of your daily value). You also get Omega 3’s 600mg,DHA 250mg, and EPA 350mg

Nettle Infusions:

If you want a real multivitamin, then look no further than nettle infusions. You can get a HUGE amount of nutrition just from this amazing green liquid.

From this source:

  • calcium (1000 mg per quart of infusion)
  • magnesium (300 mg per quart of infusion)
  • potassium (600 mg per quart of infusion)
  • zinc (1.5 mg per quart of infusion)
  • selenium (.7 mg per quart of infusion)
  • iron (1.5 mg per quart of infusion)
  • manganese (2.6 mg per quart of infusion)
  • plus chromium, cobalt, phosphorus, copper, sulphur, silicon, and tin.
  • Nettle is super-charged with vitamins:
  • Vitamin A from {beta carotene}(5000 IU per quart of infusion)
  • Vitamin B complex, especially thiamin, riboflavin, niacin, and folate
  • Plus Vitamin C, Vitamin D, and Vitamin K ”
  • From my research, each quart of nettle infusions have about 3mg of BORON as well.

Oatstraw Infusions

Just like nettles, oatstraw is a highly nutrient dense herbal infusion.

*Calcium 476mg
*Magnesium 400-600mg
*Potassium 90mg
*Selenium 40mcg (RDA is about 55mcg)
*Chromium 140mcg (RDA is between 35-45 depending on stage of life)

You can see the nutrition for several other herbs like red raspberry leaf, comfrey leaf, and chickweed here. And you can read more here on making infusions and what they are good for.

Adrenal Cocktails

These are best for sodium, potassium, and vitamin C. I have a list of recipe ideas here, but generally each cocktail recipe gets you around 500-800mg of potassium (RDA is about 4700mg), 500mg of sodium (RDA is about 2500mg), and a nice boost of vitamin C. Most people do 2+ of these mixtures a day.

Beef Liver:

This is one of the most nutrient dense foods on the planet. It’s also something that people no longer have grown up eating, so we are pretty deficient in nutrients like vitamin A, bio-available copper, and B vitamins. Beef liver itself has vitamins A, D, E, K, B12 and folate, and minerals such as zinc, copper and iron.  With this desiccated beef liver supplement, you will get about 1000IU of vitamin A, 5.5mcg of B12, around 1 mg of copper, and 2.8mg of iron. Eating it would give you even more of a boost for these nutrients.

Blackstrap Molasses

This is probably one of the most nutrient-packed sweeteners you’ll ever find. 1 tablespoon of Black-strap molasses has: about 300-500mg of potassium, 100mg of calcium, 30mg of magnesium, 2mg of iron, .36mg of manganese, as well as copper, selenium, B6, and more. I typically add this to dandelion root tea, another nutrient dense herb.

Pumpkin Seeds

Pumpkin seeds are another insanely nutrient dense food. One quarter cup has: .43mg of copper, 2.5mg of zinc, 1.47mg of manganese (nearly the whole RDA!), 190mg of magnesium, 9 grams of protein, and about 400mg of phosphorus. Look for raw, organic, and hulless pumpkin seeds. Check Costco if you can- they recently just started selling a big bag in my local store.

Other Nutrient dense foods:

  • Collagen, gelatin, and bone broth for protein and amino acids
  • Bee pollen, raw honey, and royal jelly for most of the BEE vitamins
  • Coconut water, mostly for the potassium content
  • Sea veggies for iodine and trace minerals: I love Maine Coast Sea Veggies, which is an easy brand to find in most health food stores. This particular one is the easiest to add to food for an extra boost! This brand is mostly offering organic products and they test their products for contaminants. Their dulse is the most nutrient dense sea veggie ever!

 

So with the above we’re able to get most or all of our Vitamin A, magnesium, potassium, sodium, copper, iron, chromium, silica, selenium, zinc, mangansese, and more. The key is to SWITCH IT UP! Don’t eat the same things every day. And keep working on that gut to increase absorption.

Food has so much more than vitamins and minerals, components that you won’t likely ever find in supplements. You can read more about that here.

I would say the hardest nutrient to get enough of is potassium. The RDA is typically about 4700mg. Even with a healthy diet, this is hard to obtain. But we all can just do our best. Below is my favorite potassium rich food list, and this website has about 2 dozen other ideas.

I’ve had some people basically say that food doesn’t matter, and that supplements are the only way to heal. If that were true, then why bother eating anything at all, right? Or better yet- let’s just eat junk food all day. As long as we pop our multivitamin we should stay healthy, right? 😉

What to do when people think you are crazy for living holistically

livng holistically

Why is it CRAZY to be living holistically?

You know the look you get when you tell someone that you tried to feed your family organic food? Or that you don’t vaccinate? Or that you avoid antibiotics at all costs? Yea, I’m sick of that look, as I’m sure many other people are. People think that eating organic is “trendy”, that thinking for yourself when making decisions like vaccinating is “dangerous”, and that you’re incredibly stupid if you don’t listen to your doctor 100% because they are “Experts”.

Well, I hate to be the bearer of bad news but things are a-changing! People are waking up to the devastation that is “health care” and they are being forced to take care of their own families when it comes to health. So many people just don’t understand the “why” behind natural living, so I wanted to put together a list of reasons why I personally came over to the dark side (which does have gluten-free cookies, by the way haha)

(Of course though, if you are able to just ignore the nay-sayers, that is even better! You don’t have to argue with anyone if you don’t want to. However, so many people just don’t know the TRUTH!)

Some Points to make for those all worried about natural living:

  1. Medical Error is one of the top causes of death in this country.  The third main cause to be exact; right behind cancer and heart disease (which are pretty much man-made diseases for the most part thanks to environmental toxins and terrible dietary advice over the last several decades). (source)
  2. The USA is last in health on a list of the 17 most developed countries
  3. Kids now have shorter estimated lifespans than we do! Want to read more about the massive increase of health issues in kids? Click here.
  4. The leading cause of death of children ages 5-14 is CANCER. 1 in 5 children will get a diagnosis of cancer now.
  5. On top of that, 90% of cancers are environmental! Read more about these causes here!
  6. Over 2 million people are harmed each year because of the overuse of antibiotics. Superbugs are on the rise because of this overuse too. (source)
  7. 11% of the population of people aged 12 (!!) and over on at least one anti-depressant. (And take into consideration that “About 8% of persons aged 12 and over with no current depressive symptoms took antidepressant medication.” SOURCE-CDC So people ARE being given these pills for no apparent reason)
  8. More people die each year from properly prescribed pharmaceutical drugs than illicit drugs. Plus, so many of these other top causes of death on this list are related to DIET and are treatable or even preventable.

Anyone have any other main points to add? Anyone else scared of what the future will bring when it comes to how we view health too? Something really needs to change here as things are not sustainable as they are.

 

HTMA with Peggy

Peggy is a Nutritional Counselor, and is trained by me in HTMA.  She also follows the same philosophies that I do.

Her HTMA package is $175 for adults, $160 for kids, and $100 for those that already have an existing test. So if anyone is interested, please feel free to email Peggy or order below! Her email is mineralhealth4life@gmail.com if you want to reach out to her.

NOTES:

    • Once you place your order, Peggy will send you an email within 24 hours outlining how to take the hair sample and where to send it. We do not send kits anymore- so please read the email that is sent.
    • Weekend and evening appointments ONLY

HTMA Testing/Analysis/Consultation



 

An HTMA consult with Peggy includes:

1) The hair test itself. Hair tissue mineral analysis tests for crucial minerals like magnesium, potassium, sodium, calcium, zinc and copper. It also tests for toxic metals like mercury, arsenic, cadmium, and aluminum- all of which can create massive health issues. HTMA’s main focus is on the ratios of the main minerals. The ratios show us metabolism, thyroid health, adrenal health, hormonal balance, blood sugar balance, and cardiovascular health. You can read the whole breakdown on what HTMA tests for here.

2) My written analysis of the nutrient levels and ratios. This is where the real magic lies, in a person’s ability to analyze the test properly. The information that comes with certain profiles straight from the lab tends to be a bit outdated and nor personalized nearly enough. It doesn’t take into account the fact that many people are now suffering from severe leaky gut as well as very sluggish livers and lymph systems.

3) A 1 hour consult to go over the analysis, HTMA, and your main health concerns. I try to focus on your worst symptoms first so we can get some symptom relief while the real healing is going on. I welcome questions too, so don’t hold back!

4) Lifestyle and diet recommendations emailed to you after the consult. I try to write up our main plan as far as diet, supplements, and possible stress management techniques if needed.

5) Unlimited support while on the healing program for 3 months from the time of the consult. Usually this is mostly email and Facebook message support, but we can always make another phone consult if needed. I try to answer messages and emails within a few hours, and it’ll never be more than a day. If I don’t know what is going on with your healing, then I can’t help you! If things aren’t working out the way you hoped, please let me know and we’ll make adjustments.

6) Access to the Facebook group Mineral Mavens for amazing support. The  Mavens are amazing. We have very kind, supportive, and intelligent members that have insight on many different topics. Mineral Mavens welcomes ALL health topics because all health is related.

7) And most of all: you get compassion. I truly want to help you heal! I have dealt with adrenal fatigue, a copper imbalance, and I have reversed so many of my own illnesses. I understand how the body heals and I am no stranger to how hard it can be. I do my best to offer my support and understanding to your personal situation.

**Note: I don’t require blood tests or any other test because HTMA gives us a huge view on what is going on. More information can always be helpful and add more information. My main suggestions for blood tests include: copper serum, zinc plasma or serum, ceruloplasmin, iron, ferritin, TIBC, Saturation %, and transferrin. If you’re lucky enough to have an understanding doctor, ask them to request the labs. If not, check out Request a Test or Walk-In Lab (usually the cheaper of the 2).

**If you dye your hair: 4-6 weeks of new growth is preferred. The sample is that is needed is as close to the scalp as possible. If your hair dye has bleach or peroxide, you will have to either wait for new growth (or leave a hidden section un-dyed) or you can send fingernails or pubic hair.***

This whole process only takes about 2-3 weeks from the time you order to the time of the consult. Once you place your order, I will send you an email within 24 hours outlining how to take the hair sample and where to send it. I do not send kits anymore- so please read the email that I send.

 It’s best to retest every 3-4 months to check progress so we can make any supplement/diet changes that may be needed.

**Notes:

    • I cannot sell just the HTMA without the consult.
    • Please keep in mind that I only inerpret HTMA and the blood panels mentioned above. I do not look at genetic reports, OATs, etc.
    • Please make sure your PayPal email is your primary email as I will send you my intake form, as well as instructions for taking the hair sample, as soon as you order. I no longer have the physical kits for the HTMA, and this new process makes it much faster to get your results.
    • I use TEI Labs for my tests as they do not wash the hair samples when they receive them. The hair-washing procedure that some labs use can actually skew results for certain minerals like zinc, potassium, and sodium.
    • Return policy: If for some reason you change your mind after you order the HTMA package, you have 60 days to request a refund. This is only valid if you have not sent in your sample to the lab yet.

Reducing Environmental Toxins in the Home: What to Switch out!

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reducing environmental toxins

Reducing Environmental Toxins: What to Switch out!

Reducing environmental toxins can be a daunting task once you realize how many horrible chemicals are in the typical things we use daily around the house.  Baby steps is always best for this though: either pick one room a month to “detox” or do one item at a time. This list is just going to give you an idea on the things that you might want to change as time goes on.

When I first learned about the toxins in our household items, I went a bit overboard and threw EVERYTHING out at once. Makeup, cleaners, shampoo, etc- I got rid of it all in a day. I realize that not everyone can do that, and it’s made me a big proponent of slowly making changes. We’ve been using various brands of things over the last several years, but now we are switching everything over to Poofy Organics. I am so tired of having to read labels still on products that claim they are “natural” or “organic”. Poofy Organics has been one of the few brands that I have actually been able to trust 100% with their quality.  And I am SO picky with what I use and promote- this is one of the few companies that I really feel good about using and telling others about.

I hope this list helps! I think it helps to have it all in one place so you can figure out if you are missing anything (especially if you are someone sensitive to rashes or reactions from chemicals and can’t figure out where toxins might be lurking).

If you want to read more about the WHY behind switching these out, check out my article here on some of the most toxic chemicals that we come into contact with on a daily basis. We cannot eliminate or avoid everything bad out there- but there is a lot that we *can* control.

Kitchen

  • Dish Soap
  • Dishwasher Liquid
  • All-Purpose Cleaner
  • Candles or air fresheners
  • **I use a mix of half white vinegar/half water in a spray bottle for my all-purpose cleaner. To make it smell nice and add some more cleaning properties I soak lemon and lime peels in a jar of white vinegar for a few days, strain the vinegar out, and then mix that with the half bottle of water (measurements depend on your bottle size!). I use this for counters, tables, the kitchen sink, and other miscellaneous cleaning. I also use Dr. Bronner’s soap at times for cleaning floors or using as dish soap (I dilute it for these purposes though).

Bathroom

Bedroom

  • Mattress
  • Bedding
  • Pillows
  • Kids’ pajamas- some companies still use flame retardant on them, so be on the lookout for that. Most of the time you will see a warning now that says “make sure PJs are tight fitting as these don’t contain flame retardant.

Other household items:

  • Floor cleaner (whether hard wood or carpet)
  • Laundry detergent
  • Dryer sheets
  • Fabric Softener
  • Sunscreen
  • EMFs from computers, cell phones, TVs, etc.
  • Other furniture: couches especially are a huge source of bromides- many companies are no longer using thing, but it is always worth looking into when you are ready to buy new furniture.