How to Balance Hormones the truly natural way

balance hormones

Healing your Hormones the Sassy Holistics Way!

Hormonal imbalances are so incredibly common these days- so much so that even young kids are dealing with them! A majority of doctors or natural practitioners out there approach hormonal imbalances with actual hormones. I’m not going to get into the nitty gritty about that, but I’m going to share the way that I believe we should be approaching this issue. I don’t agree with the hormonal balancing approaches typically, and you’ll understand why in this post!

What is the ROOT CAUSE of hormonal imbalances?

If your hormones are out of balance, adding in all of the separate hormones you are deficient in makes zero sense to me. Besides the fact that this is not how we’re meant to keep our hormones balanced, this can be extremely hard on the body, especially the liver and adrenals. Hormonal imbalances have 3 main root causes: a sluggish liver, stressed adrenals, and a copper imbalance (and these 3 are all connected too!).

Why is the Liver is important in hormonal health?

Our livers have about 500 different functions in the body. One of the main functions is to keep our hormones balanced, both by creating hormones as needed and filtering out excess hormones that we either make or are exposed to. Our livers also make a majority of our cholesterol but can only do so if it is happy and functioning properly. ALL OF OUR HORMONES ARE MADE FROM CHOLESTEROL. That is the fact that drives me nuts about using individual hormones.

ALL of the hormones that run the adrenals need cholesterol to be made. The lie that cholesterol is bad for us is a primary reason why we are all so deficient in hormones. We need cholesterol to create pregnenolone, which in turn can be used to make the rest of the hormones like estrogen, cortisol, progesterone, and aldosterone. But we need healthy livers to regulate cholesterol. If you want to see a chart that explains the hormone/cholesterol relationship, check it out here.

We have a completely obvious root cause here to address, but most docs/practitioners will go straight to the individual hormones (again, “natural pharmacology” or “allopathic natural health“: treat the symptoms, not the cause).  If you are dealing with estrogen dominance, it is more likely that your liver is having trouble clearing the excess estrogen- if you add progesterone to antagonize/balance estrogen, where is the estrogen going to go if the liver is still angry? The problem in the first place was that the body couldn’t get rid of the excess estrogen in the first place. Heal your liver, fix your hormones.

How is a copper imbalance related to hormonal health?

In the mineral balancing world, we know that estrogen and copper go hand in hand, just like zinc goes along with testosterone and progesterone. Women are copper dominant and men are zinc dominant. When the liver and adrenals are stressed, they have a VERY hard time keeping copper and zinc balanced.

I mentioned above how adding progesterone to “fix” and estrogen dominance issue makes no sense if the liver can get rid of the excess copper in the first place: It is EXACTLY the same issue with copper/zinc. Zinc can mobilize stored copper but it doesn’t excrete it! (bile is the key for that, which I talk about below) Messing with the individual hormones or nutrients doesn’t solve the root issue, which is that the liver is angry and the minerals aren’t able to balance.

Balancing copper is one of the main things I focus on for most of my clients. I RARELY see someone with balanced copper. That is how common this issue is. Keeping copper balanced involved happy adrenals and livers, as well as true vitamin A (from cod liver oil, beef liver, eggs, and butter- all things that many people didn’t eat growing up as there has been fear mongering on each of these foods!). Those that have been vegetarian/vegan, been on birth control of any sort, had copper pipes in their house, or women that just recently had a child are the most common people to be effected by a copper imbalance.

When we are dealing with a sluggish liver and stressed adrenals, it is hard for the body to utilize vitamin A, which is one of the keys needed for making ceruloplasmin, the copper binding protein. When ceruloplasmin cannot be made, copper can build up in the body (as excess, unbound copper rises, estrogen tends to rise as well). This creates a huge issue in the body: the excess copper can become antagonistic to zinc and other nutrients and it creates it own host of symptoms as it basically irritates the body, but you can also deal with copper deficiency symptoms since you cannot use this excess copper. You can read the giant lists of copper excess and copper deficiency signs here, as well as the whole story about copper dysregulation.

How are the adrenals related to hormonal health?

When people start to feel fatigued or just not as well as they used to, most people will automatically tell them to go test their thyroid. In reality, the adrenals play an even bigger role in overall health as they are higher up on the totem pole in the endocrine system (AKA the HPA Axis!). The adrenals play a big role in metabolism, hormonal balance, and overall vitality.

The adrenal glands are two little pea-sized glands that sit on top of the kidneys. The outer part of the adrenal gland, the adrenal cortex, secretes the corticosteroid hormones including cortisol that monitor the body’s metabolism, inflammation, and blood pressure. The adrenal medulla is the inner part which secretes adrenaline and noradrenaline, hormones that respond to stressors. When the adrenal medulla fires, it increases the heart rate, boosts blood flow to the muscles, and creates a surge of glucose (blood sugar) in the bloodstream. This mechanism evolved so we could draw from a quick burst of energy in a fight-or-flight situation. The adrenals are extremely vital to our health and well-being!

This fight-or-flight response can becoming chronic for many people, and eventually the adrenals can get into burnout. You can read a bit more on how we can use HTMA to determine the health of the adrenals and how we can support their function better.

How to truly fix a hormonal balance

1) Heal your Liver and get that bile flowing! Many of my ladies need a LOT of liver loving/bile support. It seems that when we start healing, the body goes a bit into overdrive and tries to do all the things at once. We need bile to flush out the toxins: the excess copper, the estrogen, the heavy metals, parasites, yeast, etc. But we also need bile for fat utilization and cholesterol balancing. From what I’m seeing, most bodies choose to detox FIRST. The more bile support we add, the easier the process gets. You can read my whole post on bile support here, but my favorites include dandelion root, sunflower lecithin, Gaia Herbs or Herb Pharm Bitter herbs supplements, castor oil packs, and staying hydrated. Bile is one of the main keys for healing constipation too- keeping your colon happy is key in healing from any illness. Also, anything you do to support your overall liver function will help your bile flow!

2) Heal your Adrenals. A general course of action for adrenal fatigue will include good fats like coconut oil, grass-fed butter, grass-fed meats (fat and cholesterol are needed for hormone production), Whole food vitamin C (NOT ascorbic acid), high quality proteins like collagen or whey, animal based vitamin A that you would find in Cod Liver Oil, butter and beef liver, and the most important things are rest, sleep, more rest, and more sleep! It depends on the person’s Na/Mg ratio on the HTMA whether they will need magnesium or a good quality salt like Pink Himalayan, Celtic, Redmond’s Real Salt. Those with OVER-active adrenals need more magnesium, and those with UNDER-active need more sodium (and often cannot tolerate any magnesium!).

3) Balance your minerals. As mentioned above, the main mineral imbalance that is involved in hormonal issues is the copper/zinc balance. Get an HTMA and a blood panel for copper, zinc, and ceruloplasmin to determine your full status on these minerals. HTMA also can give us insight on how well your adrenals, thyroid, and liver are working which also plays a big role in hormonal health.

4) Reducing environmental toxins is also an essential step to healing your liver and hormones.  Many of the chemicals used in beauty products are carcinogenic and are known hormone disruptors, and they mostly mess with estrogen. There are about 82,000 chemicals used in personal care products and most of them are not tested for safety, or how they react to other chemicals. What you use on your skin is absorbed into your blood stream- reducing the amount of toxins you are exposed to helps take strain off of your liver so it can do its job better.

5) SLEEP!!!! Sleep is perhaps the number 1 most critical thing needed to heal from every illness. And yet it is one of the first things that suffers when health starts to suffer.This is the most underestimated healer out there.  We just need sleep! It’s not just because it keeps us happy- it helps us regenerate and heal, as well as helping us to eliminate toxins because our LIVERS work the hardest at night.

If we are always on the go during the day and we aren’t sleeping enough at night, we simply cannot function well.  The first part of ANY healing plan should be to evaluate your sleep.  If you aren’t getting enough because of your schedule, then it is time to cut down on things to take care of yourself no matter how hard this might be.

“You cannot pour from an empty cup.”  If you are healing from any illness, you have to focus on yourself as much as you can in order to truly heal.  This may be hard for a lot of people but it is crucial!If you having any trouble sleeping, there are a variety of reasons why this could be happening. Read my post on how to bust insomnia here.  You can also check out this article from ARL about the importance of sleep.

More reading:

This awesome article by Dr. Lam was sent to me yesterday which prompted me to finally write about my approach to balancing hormones. He goes over the negative effects of improper progesterone supplementing.

Why We Need to be our own Best Advocate!

best advocate

Becoming your own best advocate for health is important!

One of the major lessons that I have learned on my own health journey is that as an individual, we have to be the ones that are in charge of ourselves. Growing up, most of us were taught to go to the doctor when we were sick and we were supposed to just do as they said because they were the “experts”. That mentality is something that I find dangerous, even when we are switching over to natural doctors and practitioners. We should never blindly trust anyone!

This is why when I write my posts and talk to my clients, I am constantly explaining things, sending links for them to read more, or just telling them where they can find more info. I never want someone to feel like it’s “my way or the highway”.  I want people to feel empowered to learn more, whether it is to help others in the future or just to help themselves heal at this point in time. I have been on the end of being a client and not having questions answered because the doctor/practitioner didn’t like being questioned. That did nothing but make me feel frustrated and set my healing back a bit because I didn’t understand the “why” behind a lot of things I was told I should be doing.

At the end of the day, we all know ourselves best. And it is important to remember that! Only you can explain the symptoms you are feeling, how you react to certain foods and supplements, and what you feel is the main area of health that you need to focus on. You are responsible for yourself: your health, your attitude, your actions, your choices, etc. You can find people to guide you and help you though! But ultimately, you are the best advocate for yourself.

How to be your own best advocate:

Learn as much as you can. Knowledge is power. There are a million and one people out there trying to make a quick buck, but there are still many people out there with great information. Find those that are truly offering the best solutions, and not gimmicks. True healing takes time! Learning to sift through the good and bad can take a little time, but it is worth it. Try not to become obsessed though, as that can happen a lot on this journey to better health.

Look for people treating others as individuals. While most people are dealing with the same deficiencies and imbalances, not everyone will be able to tolerate the same treatments. I’ve touched on this in my Biochemical Individuality post and my Individualized Nutrition post before if you want to read more. But basically, anyone that is trying to tell you that we all need exactly the same treatments is someone to question. Everyone is on a different level of health and cannot tolerate the same exact things.

Listen to your instinct. Instinct is real! If your gut/heart/brain is screaming at you that something you are doing isn’t or is right, listen to it. Our bodies are smart- we just have to learn how to listen and respect them.

Look out for quick fixes. It takes decades (and generations in some cases) for health issues to form. While many symptoms can start resolving quickly on a plan, true healing can take a long time. We all have years of damage to undo. Stay clear of things that claim you will be healed in a week (usually these are weight loss gimmicks, but I see them with general health posts every so often).

Have faith that you will heal. Don’t get discouraged. Believe in yourself! Find a good team of docs/practitioners that are all willing to help you heal. One person doesn’t always hold all of the answers (no matter how much a person might wish that were true!). Depending on what YOU are going through, you might need a few people to aid you on your journey.

It’s ok if the above doesn’t speak to you too. If you feel better trusting your practitioner/doctor or team, that is ok too! Some people don’t have the time or energy to learn more. They just want answers and healing. I just want more people to realize that it is ok to be a part of your own healing: you can make decisions, you can ask questions, and you can have doubts. I believe that there should be a team mentality when it comes to practitioners and clients though. Our end goal should be to help people heal!

The Beginner’s Guide to Natural Healing

This post may contain affiliate links. If you make a purchase through these links, I may receive a small commission (at no extra cost to you!) which helps to keep this site running. Thanks for your support!

natural healing

If you are new to natural health, it can be very overwhelming to know where to begin your journey. I’m going to put together my top tips on where to start!

Heal Your Gut

Healing your gut is usually the best first step to take on this healing journey. Many people are dealing with leaky gut, impaired digestion, and many nutritional imbalances. The best things to look into to heal the gut are grass-fed collagen, apple cider vinegar, aloe vera, probiotics, and bitter herbs.

Eat Clean!

Part of healing your gut will include eliminating processed foods, and learning to incorporate more whole foods. Staying away from MSG, artificial sweeteners, food coloring, corn syrup, and canola oil is essential. Luckily, it is easy to avoid these things if you are eating organically! You can learn more about my take on the Ideal diet here, or just check out the “food-like” items we should all be avoiding. I also have some tips here on Eating Clean on a budget! Also, drinking clean is just as important as the eating clean part! Cutting out soda, non-organic coffee and teas, and excessive fruit juice is essential. Read my tips on properly staying hydrated here.

Love your liver

Our livers have over 500 functions!  We can function with only 1/6th of our livers so they can truly take a beating until we determine that something is actually wrong. If you are dealing with any sort of illness, it is a given that your liver needs some love. My favorite liver lover to start with is BioRay Liver Life. My next favorites are bitter herbs, dandelion root tea, beets, sunflower lecithin, and castor oil packs.

Move your lymph

Our lymph systems play a big role in detoxification. The lymph system does not have its own pump so we have to help support it. Easy ways to support the lymph are dry skin brushing, rebounding, castor oil packs, light exercise like yoga (especially the legs on the wall pose!) and walking, massage, and herbs like red root (which is in the Liver Life supplement mentioned above).

Reduce environmental toxins

The average American woman uses about 515 chemicals on her body daily with the use of popular personal care products. While not all of these chemicals are harmful, many of them have proven to be carcinogenic, disruptive of hormones, or just plain irritating to the skin. When our livers are overloaded, it is very hard for our bodies to process these chemicals so it is just best to reduce the toxic load wherever we can.

There are about 82,000 known chemicals used in everyday household items, and most of them have never been tested for safety. I recommend taking baby steps with this one and just start replacing the items in your house with better products. This includes dish soap, all-purpose cleaners, shampoo, deodorant, make-up, and perfumes. We use Poofy Organics for most of our personal care and household products. They have about 500 products at this point, and they are one of the few companies I completely trust. I’m very picky with what I use and promote at this point!

Improve Sleep

Without sleep, we cannot properly heal. Sleep is considered to be a silent healer: it seems unimportant to many people, but we heal and detox a LOT when we get proper rest. You can read my top tips for getting better sleep here. My favorites are tart cherry juice, castor oil packs, dandelion root tea, limiting screen time for about 1-2 hours before bed, reading a physical book (not an ebook!), making sure you get some light exercise through the day (even the legs on the wall yoga pose can help), and making sure you are loving your livers as mentioned above.

Figure out your personal nutritional deficiencies so you aren’t blindly supplementing.

Most of my followers know by now that I love hair tissue mineral analysis. It can truly take a lot of the guesswork out of healing, and it can save you the frustration of trying supplement after supplement in the hopes that something will work for you. Copper dysregulation is a big focus for most of my clients, and HTMA is a great way to figure out the best way to fix this issue. You can learn all about HTMA here!

Nutrient Dense Foods

Once we cut the junk out, we need to focus on the good stuff. My favorite nutrient dense foods are ghee, grass-fed butter, pumpkin seeds, herbal infusions (especially nettles and oatstraw), desiccated beef liver, grass-fed collagen, bone broth, good fats, and good proteins.

Stress Management

Western society is obsessed with being busy. The busier you are, the more successful you seem apparently. However, this lifestyle is not sustainable and it is playing a very big role in our health. Learning how to reduce (or in some cases eliminate) stress is a crucial part to healing. This might be finding a job that is less stressful, cutting toxic people out of your life, making yourself realize that you don’t have to push yourself to exhaustion each day just to accomplish things, and cutting down on stimulants/addictions like caffeine and cigarettes.

Sometimes we can’t change our situations, but we can change how we reach to things to an extent. There are MANY ways to help yourself cope with stress. If you are dealing with adrenal exhaustion, a good adaptogenic herb can help depending on the state of your adrenals as well as your symptoms. But doing things like finding a hobby to do each day can help so much. Experiencing pure happiness everyday, even for a short amount of time can truly change your attitude.

So read a book, start a blog, go for a walk, talk to friends, look into EFT/Tapping, Buteyko breathing, yoga, meditate, practice gratitude, whatever helps you disconnect from your stress for a few minutes!

And that is it!

I hope this helps those that are just getting on this path! It might seem overwhelming at first, but once you get used to living a healthier lifestyle it becomes much easier. And completely worth it! Changing our lifestyles is so imperative, especially because we need to start thinking about the future generations.

Need more ideas? Check out my massive post on my absolute favorite remedies for specific health conditions!

 

Why do we CRAVE Sugar?

This post may contain affiliate links. If you make a purchase through these links, I may receive a small commission (at no extra cost to you!) which helps to keep this site running. Thanks for your support!

crave sugar

For decades, fat was demonized as being unhealthy and something to avoid for better health. Now we know better about fat and how it is actually essential for our health, but now the “enemy” has been replaced with SUGAR.

Come on, guys. Instead of looking for one specific scapegoat for our health issues, can’t we realize what the real enemy is- processed foods in all forms and over-consumption. Natural sugars have always been in existence, but our ancestors used to eat MUCH less than we do, plus they didn’t have all of these horrible variations of sugar that we have today: high fructose corn syrup, artificial sweeteners, genetically modified sugars, etc.

Why do we crave sugar so much though?

A craving for sugar is almost always a craving for ENERGY! Remember when you were a kid and you would eat a piece of candy, which would make you bounce around the house for a time?  That was because the sugar was a quick energy source. When our bodies are fatigued they want to make us continually give them the fastest energy source they can, which unfortunately is sugar.

Does this mean we should eat massive amounts of sugar? NO! This craving means several things: your adrenals are exhausted, your digestion is likely off, and you are not giving your body the proper amounts of good fats and proteins to sustain energy through the day.  Protein and fat are both essential for balancing blood sugar, and most people are not getting enough of them. Plus, most people are dealing with low stomach acid and bile flow to help digest and utilize them properly.

How to Curb Sugar Cravings

  • Balance your metabolism:  Many people are in a state of slow oxidation, which means that metabolism is sluggish. The body just cannot keep up with energy levels to help us get through the day. Using HTMA is very helpful to determine your metabolism, and if your minerals are playing a role in your inability to handle sugar properly. You can read all about HTMA and metabolism here.
  • Focus on good Protein sources: Protein is especially needed for those with sluggish metabolisms as protein helps to support a healthier metabolic rate. The best sources include grass-fed collagen, Whey protein (undenatured and grass-fed is best), pastured eggs, grass-fed beef, organic chicken and turkey, and of course beans, nuts, seeds, etc if tolerated.
  • Focus on better Fat sources: Fast oxidizers tend to do better with more fats than anything, but most people these days are dealing with a sort of fat deficiency. The adrenals LOVE fat, but if digestion is sluggish it can be hard to utilize fats well (see next point on how to fix this). Good fats include: ghee and MCT oil (the best fats for slow oxidizers), grass-fed butter, coconut oil, grass-fed dairy (cream cheese, milk, cheese, cottage cheese, sour cream, heavy cream), avocado, fish, nuts, chocolate, meats, eggs, and olives. Fat bombs are very helpful to add quality fats through the day!
  • Heal your Gut: We need adequate stomach acid to digest and utilize protein, and we need sufficient bile flow to utilize fats. Apple cider vinegar and bitter herbs are my top choices for these 2 issues, but you can see all of my gut healing tips here.
  • Heal your liver (which is responsible for reducing blood sugar swings by about 50%!): The liver helps us balance blood sugar, digest and utilize fats, and it has several hundred other functions. Bitter herbs are the most helpful tool for digesting fats and proteins better. BioRay Liver Life is my top choice for healing the liver over a long term basis. See all of my liver healing tips here.
  • Use better sweeteners. At the end of the day, sugar is not the enemy. It’s all about balance, how well our bodies are working, and knowing what sweeteners are actually good for us. Raw honey, blackstrap molasses, organic maple syrup, fresh fruits, and coconut sugar are all great sources.

If you find that you feel worse with any particular sugar, then of course cutting it out until you heal is a good idea. But I know many people that have cut out sugar for years with no apparent benefit to their health because so many diets claim that sugar is the devil and we should avoid it. If you have a yeast issue and are on a sugar-free diet, please read my post here about what is the true root cause of this issue! A lot of the issue comes down to leaky gut, sluggish liver, and exhausted adrenals.

 

More reading:
Why Sugar is your friend, by Empowered Sustenance.

The Truth about your so-called Healthy Diet

The Truth about the typical _healthy_ diet

I have seen so many posts before on what a typical healthy diet consists of, and what changes to make to eat better. 95% of the time these people are telling you to eat low fat, switch your butter for margarine or canola oil, and switch to diet soda instead of regular soda. Please know that these are NOT healthy changes.

A Typical “Healthy” Diet for Most Americans:

Breakfast: A big bowl of that “cholesterol lowering” cereal with skim milk, some white toast with margarine, orange juice.

On the way to work: The biggest latte that you can order at your local coffee shop (because no one can live without their caffeine, right? This is usually a person’s “cheat” food for the day )

Lunch: Salad with chicken breast, low fat dressing, and some water or diet soda

Snack: Fat free yogurt or reduced fat cottage cheese with some fruit

Dinner: Another piece of lean protein (chicken, fish, turkey, etc) with a nice size serving of veggies.

Dessert: Maybe a banana and a scoop of peanut butter

What is so wrong with the above?

Other than the fact that it is incredibly boring, it is lacking REAL NUTRITION. If you’re still in the mindset that fat is bad, you have to reduce calories to lose weight, and that deprivation = incredible health, then do I have a wake-up call for you!

 

COUNTING CALORIES IS NOT EFFECTIVE FOR WEIGHT LOSS

Cutting out calories will unfortunately also cut out nutrition and energy. Calories are literally units of energy. Cutting them down will reduce your overall energy output, especially if you are also exercising long periods of time as well. This is the quickest way to put yourself into burnout unfortunately.  Depriving yourself of adequate amounts of food might help you shed some pounds at first, but it will become harder and harder as time goes on the more depleted your body becomes. Read my tips for sustainable weight loss here.

IF YOU HAVE TO SURVIVE OFF OF COFFEE, YOU NEED TO CHECK YOUR ADRENALS

If you are relying on a giant cup of coffee to get through the day (or even worse, a whole pot) then that is a sign that your adrenals are screaming for help, especially if you are eating a diet like the one outlined above. Adrenal fatigue is a bit of a broad term, but it essentially means that your body has been pushed to its limit and needs massive replenishment of major nutrients like unrefined sea salt, quality fats and proteins, vitamin C (in whole food form, not isolated ascorbic acid), and more.

Common symptoms of adrenal fatigue include:

  • Low energy through the day and trouble getting out of bed
  • low thyroid function (hypothyroid)
  • inability to lose weight
  • low or no libido
  • low blood pressure
  • dizzy when standing up
  • cravings for salt and sugar

Read all about adrenal fatigue here!

And the big kicker:

FAT IS NOT FATTENING

Fat is needed for many different reasons. It is needed for brain health, reproductive health, adrenals and thyroid health, immune system health, and also for eyes, skin and nails. Saturated fats are especially good for heart health- even though for decades “experts” were saying the opposite!  Fats help balance your blood sugar, especially when you cut out all of the refined and processed foods from your diet.

However, there are GOOD fats and BAD fats.

GOOD fats include: grass-fed butter, coconut oil, grass-fed dairy (cream cheese, milk, cheese, cottage cheese, sour cream, heavy cream), ghee, avocado, fish, nuts, chocolate, meats, eggs, and olives.

BAD fats include: oils from soy, corn, safflower, sunflower, canola, and peanut.

One great way to introduce more fats into your life is to include fat bombs. Fat bombs are amazing little snacks that are made with good fats like coconut oil, grass-fed butter, MCT oil, and other awesome fats plus healthy sweeteners like raw honey or maple syrup. Check out some of these recipes here:

 

So, if you’re still swapping the butter for margarine or you’re struggling to get through the day, it’s time to learn a bit more about real nutrition. Our ancestors didn’t avoid fat nor did they trust food made in a lab instead of what nature gave us. They didn’t have microwaves, or boxes of cereal, or fast food restaurants on every corner. Their food wasn’t filled with artificial colors and sweeteners, preservatives to make it last for months on a shelf, or nasty additives like MSG or high fructose corn syrup.

Want to learn more about what an ideal diet consists of? Read about that here!

Earth Day is coming! Celebrate Earth for the whole month of April with Perfect Supplements!

This post may contain affiliate links. If you make a purchase through these links, I may receive a small commission (at no extra cost to you!) which helps to keep this site running. Thanks for your support!

sale.jpg

It’s that time again: SALE TIME!

Perfect Supplements’ sales are my favorite. They are the BEST way to stock up on your favorite whole food supplements (like grass-fed collagen and gelatin, desiccated beef liver, whole food vitamin C, and more). Making these bigger orders every few months also helps the planet a bit since we are helping to reduce our carbon footprint- instead of ordering one thing here and there, we can get almost everything we need for a few months in one shipment. This reduces packaging, travel costs, and of course this means less automobile emissions!

So what is the sale this time?

Well, not only is there a great discount but with every single order made, Perfect Supplements will plant a tree! What a great way to celebrate the Earth.

  • When you purchase 3 Perfect brand supplements, you automatically will save 30%
  • When you purchase 6 Perfect brand supplements, you save 35%
  • BUT, you also can still use my code SASSY at checkout to add an EXTRA 10% of your whole order! So you can save up to 40-45% off.
  • You can mix and match Perfect supplements too!
  • And don’t forget: free Shipping on any order over $99

This sale is 4/6 to 4/13 so get ready for it!

My Favorite Perfect Supplements products:

  • Desiccated Liver Capsules
  • 100% Grass-Fed, Hormone/Pesticide free Hydrolyzed Collagen
  • Organic, extra-virgin Coconut oil (in capsules too!)
  • Rhodiola Rosea, which is freeze dried to maintain the nutrients!
  • 3 Grass Blend: Barley Grass, Wheatgrass and Oat Grass
  • Perfect Liver Detox Support – Organic Turmeric, Organic Milk Thistle, & Other Detoxifying Organic Herbs
  • And of course, the organic Lip balm!

Here are all of the Perfect Supplements brand products!

Proper Hydration for Better Health

This post may contain affiliate links. If you make a purchase through these links, I may receive a small commission (at no extra cost to you!) which helps to keep this site running. Thanks for your support!

proper hydration

A dear friend of mine shared this article with me a few months ago and it really made me realize how much I agree with it, but it isn’t something that I’ve ever really addressed to my followers before. Basically, the idea that we need massive amounts of plain water a day isn’t entirely true.  When we are dealing with mineral deficiencies, too much plain water can actually be detrimental to our health because we can further lower our electrolyte levels.

Staying Hydrated is definitely key for health though!

I tend to recommend a lot of liquids in my plans for people, so much so that they often comment about it. And usually I will think to mention how it’s better to be drinking so many concoctions that actually have minerals and other nutrients in them instead of plain water, which can be dehydrating.  Also, when we are trying to replenish nutrient levels, we aren’t just limited to food items for this purpose: there are many ways to drink our nutrients.  Those dealing with leaky gut and low stomach acid tend to find the best benefit from this approach.

My Favorite Drinks

I love to mix it up when it comes to these drinks, and I think that instinct plays a big role in what I pick on a daily basis. Some days I really want some dandelion, and others I really can’t stand it. I think variety is very important when it comes to healing too- if we get stuck doing the same ole thing every single day, we’re going to get bored and fall out of the habit of doing things.

Cranberry Lemon Limeade

Cranberry juice is amazing for the lymph system, the urinary tract system, cardiovascular system, and it can help with cancer prevention. Cranberry is also helpful for those dealing with H.Pylori infections.

Lemons and limes are both amazing for the gut, liver, lymph, and contain a lot of vitamin C.  Warm lemon water in the morning is a popular way to start the day and get digestion kick-started, but I am not very fond of this personally (and I find that the lemon makes my teeth hurt! I’ve tried straws but I really just prefer this recipe that I’m going to talk about.)

You could totally use any of these fruits in isolation, but for getting the maximum benefit as well as making a drink that is very enjoyable, I have come up with this recipe:

  • I usually make 2 quarts at a time so I have enough for a few days.
  • I use 1/4-1/2 cup of cranberry juice per quart (unsweetened, either bought or homemade and organic when possible)
  • I juice 2 lemons and limes and split this liquid between the 2 quarts. I use this awesome juicer that attaches to my stand mixer, makes things so super easy!
  • I’ve been adding about a tablespoon of raw honey to each quart now too, and this makes this concoction taste SO good.  I usually mix it with the cranberry and lemon/lime juices, and then I add enough water to the quart jars to fill them up.
  • And that’s it! I usually make this twice a week now. On the days I feel like my lymph and liver are a bit sluggish, I drink more of this than anything else.

Herbal Infusions

Most people already know my love for herbal infusions. These amazing beverages are a perfect way to help replenish mineral levels, which support many of the body’s organs.

Nettle infusions are my top favorite as they are the most nutrient dense and have the widest range of benefits. They help with adrenal health, kidney and liver detox, blood sugar regulation, hormonal health, they help increase milk supply for nursing mothers, they help prevent and treat anemia, and they are a natural anti-histamine. Nettles actually help to release uric acid from the joints, making it a great remedy for arthritis as well.  Nettles treat neurological disorders, congestion, joints/muscle pain, allergies, celiac’s disease, skin complaints, UTIs, and all women’s issues.  They are also used for enlarged prostate glands, parasites, regulating blood pressure, goiter, Lupus, and they help to purify the blood. You can get stinging nettles here.

The other main infusions that I recommend depending on symptoms and what a person’s HTMA says are oatstraw and red raspberry leaf.

Oatstraw is full of magnesium and most of the B vitamins and is the richest food source of silica, a mineral that is VERY important for detoxification as well as hair, skin and nail health. Oatstraw is great for restoring the nervous system, keeping the cardiovascular system healthy, stabilizing emotions (great for anxiety and depression), and it is a well-known aphrodisiac. It also can help with energy, detoxification, immune health, overcoming addictions, and brain fog. Oatstraw especially benefits the liver and pancreas.

Red Raspberry Leaf is an amazing remedy for PMS, endometriosis, and it helps to balance hormones. This herb is especially helpful for women trying to conceive as it is a very popular remedy for infertility. Red raspberry leaf works great with nettles during pregnancy and while breastfeeding since they both provide amazing nutrition as well as helping to balance hormones. It helps to strengthen the uterus and pelvic muscles which helps to make labor shorter and easier.

How to make herbal infusions:

Infusions are super easy to make. Steep one ounce (about one cup) of dried herb in a quart of hot water for at least 4 hours- leaving it overnight is perfect. Strain the herbs and store the liquid in the fridge. Some reuse the herbs to make another quart or 2. Mason jars are perfect for making these infusions.  Infusions will generally last about 2-4 days in the fridge after making them. If you find yours has gone a little bad, you can use it for any plants you might have or even a hair rinse after you wash your hair!

Apple Cider Vinegar

ACV is one of my favorite gut healing tools. This helps with digesting food, assimilating nutrients, and gentle detox.

Usually the best way to take ACV is to use 1-2 tablespoons (diluted in water), about 10-15 minutes before at least 2 meals a day. We need to dilute the vinegar because of how strong it is, but if you can limit the amount of water used to about 4-6 ounces this is best so we don’t have too much liquid in the stomach when you are about to eat. But the extra acidity that the ACV provides is usually worth it!

ACV isn’t the most delicious thing to drink, but it can be VERY helpful for those dealing with low stomach acid. If the above recipe isn’t palatable, then look into making something like Switchel, which uses ACV and other gut healers, but tastes MUCH better!

Adrenal Cocktails

Adrenal Cocktails are amazing additions for people needing extra adrenal support. They can help with energy boosting, soothing anxiety, sleep, and more. Potassium, sodium and vitamin C are 3 of the most important nutrients that the adrenals need when they are under stress. Most do the cocktails at least twice daily, usually mid morning and mid afternoon to help with preventing energy slumps that tend to happen at those times. Some use 1/4 teaspoon of unrefined salt or they use an amount of salt water sole that works best for them. I tend to like sole since it is much easier to add to these liquids- you don’t have to take extra time to dissolve the salt that way!

Some people also add grass-fed collagen (or even their adaptogen blends) to their adrenal cocktails.

Recipe Ideas:

  • The original: 8 ounce OJ with ¼ tsp cream of tartar and ¼ tsp of unrefined salt
  • My favorite: 8 ounces coconut water, ¼ tsp unrefined sea salt , and vitamin C powder.
  • Food based: Baked sweet potato with some grass-fed butter, unrefined sea salt, and blackstrap molasses
  • Other ideas: 1T of black strap molasses, 1 whole organic lemon, 1/4 tsp unrefined sea salt, with just enough water to blend it all
  • 1/2 cup coconut water, 1-2 tsps of sole water, 1/2 tsp of pure radiance vitamin c and squeezed 1/2 lime

Dandelion root tea or decoctions

Dandelion root is one of my favorite herbs for liver health (helps bile flow), helps fat metabolism, high in potassium, helps digestion, and good coffee substitute.   Recipe ideas and where to find dandelion in here!

Other ideas:

  • Adding salt water sole to the water that you do drink
  • Coconut water (and you can add sole to this as well)
  • Watermelon water
  • Drinks like “Daily Greens”: they have a lemonade type drink that has nearly 3000mg of potassium in a bottle!

 

My Absolute Favorite Remedies for Specific Conditions

This post may contain affiliate links. If you make a purchase through these links, I may receive a small commission (at no extra cost to you!) which helps to keep this site running. Thanks for your support!

favorite remedies

I’ve realized how crazy it can be to look through all of the posts on this site, so I wanted to put everything I could in one spot for ease of access.  Hopefully this will be good for those either just starting their journey, or looking to switch things up with their healing protocols.

Some of these will take you to other posts, some will take you right to product pages. Please note: I only recommend products that I use myself, or from companies that I have done research on! If you order from any of the Perfect Supplements links, be sure to use my code SASSY at checkout so you can save 10% on your whole order!

Gut Health

Liver Health

Lymph Health

Kidney Health

Adrenal Support

Hormonal Balancing/Women’s Health (AKA Copper balancing!)

Kids Health

Immune Support

Dealing with Specific nutrient deficiencies?

Other Helpful Posts:

Categories of Blog Posts on this Site

What is Biochemical Individuality?

This post may contain affiliate links. If you make a purchase through these links, I may receive a small commission (at no extra cost to you!) which helps to keep this site running. Thanks for your support!

biochemical individuality

Biochemical Individuality

There is no denying that as humans, we are all connected in some way. At the same time though, we are all unique individuals! The old saying “what is good for the goose is good for the gander” is NOT true when it comes to healing illnesses. While we might all have similar deficiencies and and imbalances, there are so many other factors to consider while healing.

Biochemical individuality is essentially a concept that the nutritional and chemical makeup of a person is unique. Because of this, nutritional needs will vary from person to person. Dr. Roger Williams was the biochemist that pioneered this concept in the 1950s, when people were just starting to feel the damage done by poor nutritional advice, depleted soils, and pharmaceutical medications.

This issue is just getting worse as time goes on!

This issue has just become even more complicated as time has gone on- now we are dealing with an epigentics epidemic! The environment and the state of our food is in an even more terrifying state these days, and the need for individualized nutrition is even more dire.  People are in varying stages of the same illness (like adrenal fatigue for instance: one person can be dealing with overactive adrenals and another can be dealing with underactive). 10 people with the same exact diagnosis can be dealing with completely different symptoms, and they will all have different healing journeys.

So if someone is trying to tell you that we ALL need the same supplements in the same exact amounts at the same exact time- please reconsider this! This is NOT how people heal. This is another way of allopathic thinking, a one-size-fits-all approach.  Becoming your own best health advocate is the BEST way for you to heal. Instinct and intuition are invaluable as well, because you need to learn to listen to your body’s signs when you are trying to heal from illness.

Things that influence our health and individuality:

  • Diet
  • Stress
  • How we react to stress
  • Genetics
  • Job
  • Hobbies (because of exposure to chemicals or climates)
  • Environment (toxins, climate, stress, etc)
  • Past traumas
  • Age
  • Sex
  • Tobacco or alcohol use
  • Drug use (whether illicit or pharmaceutical)
  • Attitude
  • Sleep habits
  • Detoxification ability
  • Metablism
  • Temperament
  • Digestive status
  • And the list goes on!

I hope this post is helpful! I am seeing wayyyyy too many people getting injured from one-size-fits-all recommendations, especially since people are being told just to “push through the pain”!What works for me might not work for you, and vice versa. This is why there are SO many aspects and modalities for healing: nature has given us a wide array of choices!

There are dozens of generalized protocols out there that are all supposedly designed to be for the good of everyone, no matter what stage of health they are at. This is just not true. If you aren’t sure about what a doctor or practitioner is recommending you, please question them! We should all be aiming to help people heal on their own terms.

More Reading:

TEI labs on Individuality

Biochemical Individuality by Dr. Roger Williams, the original expert on this topic. Written in 1956!

Whole Food Nutrition: The Missing Link in Vitamin Therapy: The Difference Between Nutrients WITHIN Foods vs. Isolated Vitamins & how they affect your health by Dr. Vic Shayne

The Ultimate Colon Health Guide

This post may contain affiliate links. If you make a purchase through these links, I may receive a small commission (at no extra cost to you!) which helps to keep this site running. Thanks for your support!

colon health

When you hear the word “detox” you tend to just think of the liver. In reality, most major organs of the body deal with detox in some way or another. The colon is no exception, and it plays one of the most important roles in keeping the body healthy.  If our colons aren’t working effectively, we cannot be healthy. Dr. Bernard Jensen was the one that said, “it is the bowel that invariably has to be cared for first before any effective healing can take place.” (source)

If you’ve been one of the millions of people that grew up eating a Standard American Diet, your colon is likely not in a happy state. Most processed foods are not able to be properly digested (let alone utilized in any way), and sometimes this can lead to a build up in the colon. Processed foods take a LOT more stomach acid and bile to break down, and after years on this terrible diet we can pretty much run out of both of these things. So even when we start eating cleaner, it can be hard for the body to digest and utilize the new, incoming foods. Especially if the colon is still filled with gunk!

The Purpose of the Colon

The whole digestive tract plays a big role in detoxification. The colon’s specific jobs include collecting and eliminating toxins from the body. However, if it the colon becomes even slightly sluggish it cannot perform its job properly. There are so many things that can mess with the function of the colon: poor diet, stress, overuse of laxatives, drugs,  lack of exercise. The less you “go” normally, the worse the colon gets.

When illness begins, we start to accumulate waste and even undigested food in the colon. This starts to harden and it becomes a breeding ground for pathogens, and a hoarding place for heavy metals.  Because of this, any nutrients that are supposed to be absorbed in the colon are unable to do so. Instead, toxins that can’t make their way completely out of the bowel are reabsorbed and recirculated through the body. This leads to an incredible amount of symptoms: chronic pain, headaches, sore throats, swelling, fatigue, brain fog, bad breath, strong body odor, a coating on the tongue, acne, and so much more.

The “Ideal Poo”

How do we know if our colons are healthy? Ideally, we should be going at least 2-3 times a day (usually with one awesome one right when we wake up as we detox a lot overnight). Stool should be formed, smooth, a medium brown color, and should take very little effort to eliminate.  There should be very little smell and no undigested food visible. You can see a chart on this site here that  shows what the ideal poo should look like.

Healing the Colon

So let’s start talking about healing the colon! We’ll talk about common issues, as well as common remedies to help heal the colon or just support general colon health.

Constipation

In 2016, people spent over ONE BILLION DOLLARS on laxatives. (source) This is such a huge issue! People are not only becoming dependent on these things, they are NOT addressing the root causes of this issue.

Constipation is one of the biggest signs that your colon needs some heavy help. Constipation can occur for so many reasons: lack of bile flow (and thus a lack of stomach acid), eating a poor diet, dehydration, and more. The main signs of constipation include: feeling sluggish, having acne, anxiety (because toxins are recirculating), a feeling that you still have to “go” even after you’ve gone, and dealing with what essentially are rabbit poops.

Some of the BEST ways to heal constipation include:
  • Aloe vera
  • Magnesium/sodium/potassium (usually there is an imbalance between these 3 minerals)
  • Use something like a Squatty Potty
  • Dandelion root tea
  • Use HTMA to fix mineral imbalances and heal your metabolism.
  • Castor oil packs over the colon area
  • Read more here!

Loose stools/Diarrhea

Many people tend to alternate between constipation and diarrhea, but dealing with chronic loose stools can be extremely frustrating.

Main causes of chronic diarrhea :
  • Lymph congestion ( body tries to flush things out as quickly as possible)
  • Not enough bile to buffer stomach acid creates irritation in the intestines. This can increase intestinal mucus in an effort to protect the lining of the intestines. This increase of mucus alone can increase loose stools. This also effects how you absorb certain nutrients and can mess with the process of toxin removal
  • Pathogen infestation
  • The body is overloaded with toxins and trying to get them out as quickly as possible
Solving this issue:
  • Homeopathy can be one option for healing this symptoms quickly
  • Start healing the gut! Eliminate process foods, try an elimination diet to see what your main triggers are)
  • If you are using supplements, consider stopping them for a time and reintroducing one by one to find the culprit
  • If you are any medications, check the side effects
  • Try to test for pathogens to see exactly what you are dealing with
  • Figure out if you are focusing too much on stomach acid and not enough on bile. Take a break on things like ACV, HCl, and lemon and try a digestive bitters supplement or try some dandelion tea.
  • Make use of activated charcoal or bentonite clay to stop the loose stools.
  • Assess your fiber intake. Are you getting too much or too little?
  • Start focusing on your lymph system more to take the strain off of it

The Role of Minerals in Colon Health

Magnesium, potassium and sodium are huge players in keeping you regular. Getting an HTMA to determine an imbalance in these 3 minerals can help determine what minerals you need to focus specifically on.  Slow oxidizers tend to be more on the constipated side, while fast oxidizers might be more prone to loose stools. (source)

Fiber

Fiber is a well-known but overlooked nutrient needed for proper colon functioning. Most people know that fiber helps to keep us regular, but in the natural health world we know a bit more. Fiber helps balance blood sugar, aids in weight loss, and it helps to lower high cholesterol levels. It also might reduce your risk of colorectal cancer. Apparently our ancestors ate close to 100 grams a day of fiber, whereas the standard American *maybe* gets about 15-20 grams. (source).

Fiber and Bile are basically a tag-team when it comes to detoxification. They both help with binding or flushing out a lot of the gunk that our bodies are trying to eliminate. Focusing on more fiber and increasing bile flow can truly help with healing your colon and making it more efficient as they both work to clean off the old gunk that can build up.

How to Get More Fiber:

*Medium Apple with skin- 5 grams
*Medium Banana- 4 grams
*2 medium dried figs- 3.7 grams
*1 cup of raspberries- 6.4 grams
*Oatmeal, 1 cup- 12 grams
*1 cup of black beans- 14 grams
*1 cup garbanzo beans- 6 grams
*1/4 cup pumpkin seeds- 4 grams
*1 avocado- 12 grams
*A cup of cooked carrots- 5 grams
*1 medium sweet potato- 5 grams
*Or use a supplement like psyllium husk. Food is always better, but psyllium can be a huge helper as well. There are 2 main colon cleanses that involve psyllium: one uses bentonite clay and the other blackstrap molasses. They are BOTH very effective, but you have to see what works best for your body.

My new favorite way to use psyllium for effective colon cleansing includes this recipe, taken once or twice a day: 4-6 ounces of plain, organic kefir, 1 Tablespoon of psyllium husks, and 1-2 Teaspoons of blackstrap molasses. This mix can be very helpful for getting things moving!

Bile

Stool is supposed to be brown because of the pigment of bile. If your stool is not brown, then you are likely having a pretty big bile flow issue. Most of my readers already know about my love of bile boosting, but you can read more here if you aren’t aware yet!

Causes of poor bile flow: hiatal hernia, slow oxidation, overload of toxins (starts to use up the bile more), lack of good fats in the diet (because they stimulate bile flow), eating too many processed foods at any point in your life

Best Bile Builders:
  • Dandelion root
  • Sunflower lecithin
  • Digestive Bitters
  • Beets
  • Taurine
  • Read more here!

Replenishing Good Bacteria

Gut bacteria is crucial for many reasons: creating certain vitamins, keeping harmful pathogens under control, and plays a role in keeping many illnesses at bay, especially colon cancer.  We’re supposed to be able to synthesize vitamin K and some B vitamins from our good bacteria as well! We have about 100 trillion bacteria cells in the body, which is more than our human cells! Bacteria are truly crucial for our survival and well-being.

Probiotics are usually a first choice for people to go to, but fermented foods are honestly more effective (as well as cheaper!). Some people cannot tolerate many ferments at first, so starting on low doses of probiotics might be the best way to start replenishing good bacteria. You can check out my top probiotics recommendations here, and my post on easy fermented foods to start out with here!

Pathogens

in a perfect world where our minerals were balanced, we would NOT be able to harbor these gross pests like parasites, yeast, bacteria, and viruses.  Bioavailable copper is the MOST critical nutrient for keeping these nasty things at bay.  Keeping the colon happy is also key for preventing the making of a perfect habitat for these creatures.

Ideally, we want to focus on getting bile flow going to start flushing pathogens out (and fiber as well can help with this as they are a tag team, like I mentioned above). You should make sure that you are eliminating efficiently before attempting and parasite detox herbs or supplements otherwise you will be dealing with terrible die-off symptoms. Many pathogens make toxins as they are dying off that can get recirculated if you aren’t keeping your colon moving.

You can read my massive parasite post here to learn symptoms of parasites (most people have them!), what kind of parasites humans deal with, and a full list of ideas on how to treat this issue.

Top Tips for Pathogen Removal:
  • Balancing copper
  • Boost bile flow
  • Focus on fiber
  • BioRay products! I’m in love with BioRay Liver Life, and they have a few choices for getting rid of parasites too: Artesemia and Clove, and Microbe Slayer
  • Bentonite clay
  • Castor oil packs

Hydration

I think at this point most of us know that staying hydrated is a HUGE part of being healthy. If you were like me at any point in your life, you likely NEVER drank water for the most part. I used to drink nothing but coffee and soda for a few years- my poor body! Once I got into natural health, I started drinking massive amounts of water but I soon realized that even this isn’t the ideal for staying hydrated. Most water lacks minerals, and depending on what kind of water you use, you might even be leaching minerals from your body.

So we need to stay hydrated but plain water isn’t the best answer- what do we do then? Go for herbal infusions, coconut water, adding a pinch of unrefined salt to each glass of water that you do drink, or even concoctions like  cranberry water (1/4 cup unsweetened cranberry juice to a quart of water). These will all help to hydrate you as well as provide nutrients! It’s a win-win. On a typical day, I have 2-3 quarts of various liquids, but I never drink plain water: I have my cran-water, an herbal infusion, a quart of dandelion decoctions, and/or coconut water.

Clean water is absolutely essential to have too, especially since we need it to make our herbal infusions or decoctions. My top water filter choices are Tap Master Jr. or Berkey! You can also find local spring water to buy. Check out my other options here in my post on how to get clean water.

Colonics/Enemas

This topic can be a bit controversial, but I still will mention it. I know plenty of people that benefit from enemas or colonics, but I can completely understand how many people draw the line at things like this. I myself have considered colonics, and I have done enemas before but to me they seem somewhat invasive and something in my gut just tells me there has to be better ways to heal. So while these 2 things can be helpful (especially for those that are very toxic), I do not think they are absolutely essential for healing. I find that both methods can be a bit harsh on mineral balance, especially if one is unaware of the possibility of that issue.

*You can read this massive post on enemas from Dr. Wilson, but the essentials are these: enemas clean pretty much only 6-8 inches of the colon and rectum, you hold a certain amount of liquid for about 20 minutes and then expel it. Coffee enemas are the most popular for detox as they can help stimulate glutathione production in the liver. Some people do several of these a day or a few a week, depending on how they feel. Like I mentioned, one can become easily depleted of minerals this way so listening to your body is essential.

*Colonics (or colon hydrotherapy) are a bit more effective at cleaning the colon out as it reaches further. There are a few different varieties of colon hydrotherapy, but a friend who has been doing them for years says that the Gravity Method is the best (and after some reading I would definitely agree!). You can read a bit more on colonic hydrotherapy here.

Herbs and Supplements for Colon Health

Amalaki: AKA Indian gooseberry. This helps a lot with restoring the health of the intestinal skin and can help reverse chronic loose stools. Amalaki also helps with mucus membranes in the body, collagen and elastin production, and artery health. You’ll find amalaki in the formula Triphala which is an amazing Ayuverdic remedy for colon health.

Aloe Vera is one of my top choices for those dealing with gut inflammation. It helps with healing and sealing the gut lining, soothing inflammation internally, aiding in bile flow, and supporting proper detoxification. Look for aloe with NO preservatives, like George’s Aloe. (not recommend while pregnant or nursing!)

Activated Charcoal is amazing for mopping up toxins in the GI tract.  This is especially helpful during yeast or parasite die-off as it can quickly trap toxins and bring them to the colon for removal. I’ve personally felt this quickness! Charcoal is a must-have in your natural medicine cabinet for detox reactions, food poisoning, and stomach bugs. It is also great for whitening teeth, and for mold detox.

Activated charcoal is best taken away from food, prescriptions, and supplements as it can interfere with their absorption. Make sure you stay hydrated while using it as well so you can ensure to flush out those toxins that you’ve trapped! Powder is the best as it will be the fastest to be absorbed, but capsules are great to keep around for travel or eating out.

Other great herbs: Slippery elm, marshmallow root, and licorice root (usually used together for maximum effectiveness).

Want to read more about colon health:

Here is a 131 page PDF by Dr Bernard Jensen

This book is more about general digestive healing, as well as the link between lymph and digestion but I highly recommend it: Eat Wheat by Dr. John Douillard