Nettle Infusions: One of my Favorite Remedies

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nettle infusions

Nettle infusions: The Most Versatile Herbal Infusion

Who knew an herb could have so many uses? Stinging Nettle infusions can truly be considered a cure-all. They help with adrenal health, kidney and liver detox, blood sugar regulation, hormonal health, they help increase milk supply for nursing mothers, they help prevent and treat anemia, and they are a natural anti-histamine.

I call the nettle infusions the “shining star” for most people. They can help rather quickly for those dealing with fatigue, brain fog, frequent urination, insomnia, allergies (and thus histamine issues), liver detox, adrenal issues, and more.

Why are nettles so great for all of these ailments? They are full of calcium, magnesium, iron, B complex vitamins, C complex, vitamins A, D and K as well as protein, cobalt, trace minerals, potassium, iodine, boron, manganese, zinc, copper and sulphur.

Nettles actually help to release uric acid from the joints, making it a great remedy for arthritis as well.  Nettles treat neurological disorders, congestion, joints/muscle pain, allergies, celiac’s disease, skin complaints, UTIs, and all women’s issues.  They are also used for enlarged prostate glands, parasites, regulating blood pressure, goiter, Lupus, and they help to purify the blood.

Stinging nettles are a blood purifier.  They were used in medieval times for gout, arthritis, anemia, eczema, to stimulate circulation, to increase milk supply, diuretic, kidney and bladder stones, and for inflammation of urinary tract.

 Dried roots or root extract are especially helpful for enlarged prostate, uterine hemorrhage, heavy menstrual bleeding, and as an anti inflammatory.

What don’t stinging nettles do?! Nettle infusions are one of the most powerful foods you can add to your diet- the liquid that you get after steeping the nettles overnight contains the most bioavailable nutrients you’ll ever find. So why bother wasting $50 a month for multivitamin pills that may or may not be absorbed? A pound of dried nettles is around $15 and that will last you several months, especially if you make 2-3 quarts from the herbs.

Nettle Infusions

Drinking 2-4 cups daily for at least 6 weeks is an easy way to deliver nutrients to the body. You can definitely do them for longer than 6 weeks though! You can mix things up and add some more infusions to your rotation as well.

Nettles nourish the adrenals, liver and kidneys. Nettles are also perfect for pregnant and nursing woman suffering from adrenal fatigue because they are used for boosting milk supply and anemia. Many herbalists say that nettle infusions are better than multivitamins. The infusions are full of B vitamins, iron, magnesium, calcium, potassium, sulfur, boron, and trace minerals.

If you want a real multivitamin, then look no further than nettle infusions. You can get a HUGE amount of nutrition just from this amazing green liquid.
  • calcium (1000 mg per quart of infusion)
  • magnesium (300 mg per quart of infusion)
  • potassium (600 mg per quart of infusion)
  • zinc (1.5 mg per quart of infusion)
  • selenium (.7 mg per quart of infusion)
  • iron (1.5 mg per quart of infusion)
  • manganese (2.6 mg per quart of infusion)
  • plus chromium, cobalt, phosphorus, copper, sulphur, silicon, and tin.
  • Nettle is super-charged with vitamins:
  • Vitamin A from {beta carotene}(5000 IU per quart of infusion)
  • Vitamin B complex, especially thiamin, riboflavin, niacin, and folate
  • Plus Vitamin C, Vitamin D, and Vitamin K ”
  • From my research, each quart of nettle infusions have about 3mg of BORON as well.

To make infusions:

Steep one ounce (about one cup) of dried nettles in a quart of hot water for at least 4 hours- leaving it overnight is perfect. Strain the herbs and store the liquid in the fridge. Some reuse the herbs to make another quart or 2. Mason jars are perfect for making these infusions. You can also look for recipe ideas for nettles on my post here.

Many of my clients (and anyone that I recommend nettles to notice an almost immediate benefit from them.  These herbal infusions are truly a great way to nourish the whole body!

Need the low and slow method for introducing nettles (or any other infusion) to your day? Start with just 1/4 cup of the dried herb in a quart of water instead of a full cup, and start with drinking just a 1/2 cup of that mix a day. Slowly work up to the full amount of nettles as you feel more comfortable with it!

Many of my clients add sodium to their nettles as this is one of the few nutrients the infusions lack. Some take a pinch of salt before drinking their nettles or they add some salt water sole to it. This helps to keep Na/Mg/K balanced a bit. This helps prevent dizziness that can happen as a result of lowered sodium levels.

Nettles are one of the best things I see that help out with balancing a Ca/Mg/K imbalance. Even with high calcium on the HTMA, we can deal with calcium deficiency and bio-unavailability. So nettles help quite a bit with this! I’ve been using herbal infusions for over 3 years now and LOVE them!


My beautiful nettle infusion after sitting overnight 😆

Watch Susun Weed show us how to make nettle infusions: Nettle Infusions Video

Check out Herbal Legacy to read more about Nettles!

Or read my post to learn about the other herbal infusions here!

Happy Healing!

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10 Replies to “Nettle Infusions: One of my Favorite Remedies”

  1. you can also pick them up in a clean area (put a pair of gloves) selecting Young plants. Rince them deeply with white vinegar for ten minutes, make them dry (sun or very slow oven) or use them fresh, roughly cut and simmered in very hot water… Fresh, They make wonderful soups as well and many many other recipes such as mixed up with grees (cucumber, celery…) once passed through a mixer, they will not sting any longer but use gloves to prepare them ! Enjoy !

  2. I need nettles in my life. I’ve tried making the infusion but struggle so much with the taste. Do you add anything to it? I’ve tried it hot and cold, adding stevia or adding lemon. Lemon was the least offensive but I’m hoping someone has some better ideas.

    1. Hi Kelly! I’ve recently tried adding a bit of cranberry juice to the nettles and that was pretty good. I put about 1/4 cup of that into the quart of nettles. Many do the nettle “kool-aid” type recipe, which I have in the “nettle infusions recipes” post that I link in this post. Most find it hard to drink the nettles at first, but a lot of them start to enjoy it and crave them once their bodies start getting the good nutrients from them 🙂

  3. I just started today and I was surprised that it really didn’t taste bad at all! I wonder if I steep some mint with it what that would be like. Headed to your nettle recipes page now.

    Thanks so much for all your great information!

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